How can parents improve their children s constipation?

Children's constipation is related to feeding methods or lifestyle habits, such as eating too much protein and fat food, eating too few vegetables, children don't like to drink water, too little exercise, etc. Pay attention to give your child more warm water to drink every day, and replenish water in small amounts and many times. You can also feed your child some warm cabbage juice and orange juice in moderation, and add some foods rich in dietary fiber and B vitamins to the diet, such as vegetables and cereals, and potatoes.

These foods can help relieve constipation in children: sweet potatoes, pumpkin, sesame seeds, taro, bananas, pears, apples, celery, kelp, bok choy, spinach. The following foods are easy to cause constipation and should be eaten sparingly:

Lotus seeds, chestnuts, persimmons, cowpeas, sautéed peanuts, fennel, as well as fried and indigestible foods. You can massage the baby's lower abdomen clockwise, and take the baby to move more to promote intestinal peristalsis and bowel movements. You can also give your baby some probiotics to regulate intestinal flora and improve constipation, including Lactobacillus acidophilus, Bifidobacterium animalis, Lactobacillus rhamnosus, Bifidobacterium lactis, Lactobacillus reuteri, Lactobacillus reuteri, Lactobacillus fermentum, Bifidobacterium brevis.

In this case, you need to strengthen the baby's life and diet, usually drink more water, eat more fresh vegetables and fruits, give the baby a diversified diet, promote the baby's appetite, and you can also drink yogurt, lactic acid bacteria and other drinks, which will improve the constipation to a certain extent.

You can give your child a little water, pay attention to exercise, and give your child some vegetables, which can effectively relieve constipation.

You should pay great attention to your diet, give your baby some very nutritious, digestible and well-absorbed food, drink more water for your baby, and massage your baby's abdomen, so that you can improve constipation.

Usually, we must let the baby drink more water, drink less milk powder, drink less breast milk, eat more vegetables and fruits, eat more whole grains, exercise more, sleep more, and don't be a night owl.

It is necessary to encourage children to drink more hot water and eat more fruits in daily life to alleviate the situation.

You can give your child more things containing fiber, so that your child's nutrition is balanced, and your child can drink more water, which can relieve constipation very well.

Children should be given some vegetables and fruits, and children should be given more probiotics that are easy to digest, so that constipation can be avoided.

If children do not eat enough whole grains, fruits and vegetables, and there is no motivation for intestinal peristalsis, it will cause constipation.

Parents should make more efforts in children's daily diets and make it clear that children do not eat snacks. Give children appropriate foods that are rich in fiber, such as making oatmeal in the morning. In the summer, buy some fruits such as apples and bananas.

These foods are rich in plant cellulose, which has a good intestinal cleansing effect. Therefore, parents should guide children's green eating behaviors and promote children's healthy development.

Secondly, children's irregular daily life and rest may also lead to constipation, and some parents are busy with work and work overtime at night to neglect to take care of their children. Some children even stay up late with their parents, sleeping lazily in the morning and not exercising. The child's daytime life is not regular, and the parents do not pay attention to the child's stool in time.

It is necessary for parents to supervise their children's daily routines and sometimes to ask them to participate in physical activities.

I have experience with this problem, you can give your child more whole grains and dietary fiber, uh, if it is still serious, you can use one tube of corkscrew, you can use two tubes. In this way, he will react immediately, if he doesn't, you can use some drugs to help him, defecation well, but it still depends on how young she is, if the child is too young, this method will definitely not work, depending on the situation, depending on the age!

Constipation in children is a common disease with many causes, which can be summarized into two categories: one is functional constipation that can be cured after conditioning; One is caused by congenital intestinal malformations, which cannot be cured by general conditioning.

Children with constipation should try to adjust their diet, diversify their diet, and let children eat more fruits, vegetables and other foods rich in crude fiber.

For constipation, children generally need to drink more water and eat more fruits, and if it is really serious, they should go to the hospital for examination.

I have eaten Mommy Love for the baby, the synbiotic is only in charge of a while, the constipation problem should be repeated or repeated, last year I checked the information to Bao Bao used Bolan's University of Science and Technology prebiotics, and now there is no constipation problem

If your child has constipation, it is usually functional constipation, and dietary conditioning can be used. Diet conditioning should first be nutritionally balanced, to match the child's diet, do not eat too much food at one time, do not eat too much fried, greasy food at one time, the diet should be balanced, do not eat too much protein-rich food, such as fish, shrimp, meat, these are easy to get angry. In addition, the food varieties can be colorful, you can give children to eat more fiber-rich green leafy vegetables, such as spinach, rape, garlic sprouts, celery, these vegetables contain more fiber, can promote the relief of stool, promote the discharge of stool.

You can eat more fruits with water and fiber, such as kiwifruit, dragon fruit, watermelon, banana, pear, apple, these fruits contain more fiber, you can give children more to eat, can promote intestinal peristalsis, promote the discharge of stool.

In the case of constipation, children should develop good bowel habits, if the child is constipated, you can also take the method of massage, massage the child's lower abdomen 1-2 times a day, massage 5-10 minutes each time, massage the child's lower abdomen clockwise, this method can effectively promote intestinal peristalsis and improve the child's constipation. In addition to these conditioning methods, you can also use drugs to regulate, such as eating intestinal probiotic drugs, such as Mamiai or Bifidobacteria, to improve the child's intestinal dysfunction. If your child is still constipated, you can also take stool-defying medications, such as lactulose or hawthorn pills, which can also help relieve constipation.

You can drink probiotics, or eat some fiber-rich foods, such as celery, leeks, spinach, etc., and you can also try the derivative Belle Changshu, the effect of laxative is quite good! Relevant information can be found.

I have eaten Mommy Love for the baby, the synbiotic is only in charge of a while, the constipation problem should be repeated or repeated, last year I checked the information to Bao Bao used Bolan's University of Science and Technology prebiotics, and now there is no constipation problem

Some babies often have a bowel movement only once every 2 3 days or 4 5 days, but the stool is not dry, it is still soft or mushy, and they have to hold their breath hard when defecation, and their faces are red as if they have difficulty in defecation, which is not actually constipation. If the baby does not pull for a few days, it may be that the baby is not full at all, so you must first ensure that the baby is full every year and day. You also have to see if the hail stares at him and pulls out soft or hard stools.

Constipation refers to pulling out hard, hard strips or granular stools. You don't have to worry, such a small baby is like this, she has not yet developed the habit of pooping regularly every day, which means that she will not poop at all

You need to help the baby massage the belly every day, that is, use the three fingers in your middle to massage clockwise around the baby's navel, 5 minutes at a time, once a day in the morning and once in the evening, which can help the baby speed up intestinal peristalsis and make the baby have a stool reflex.

How to solve the problem of constipation in children? Star Awareness Project