What are the symptoms of physical weakness and what diseases can be caused by physical weakness? Wha

Symptoms: poor ability to live and low ability to defend against disease. Weak people are particularly afraid of wind, cold, cold, and cold, and they are uncomfortable when exposed to wind and cold, often dizzy, headache, unable to blow electric fans, and unable to touch air conditioners.

Food, poor appetite, can't drink cold drinks. A little discomfort can cause gastrointestinal discomfort or indigestion. Qi Deficiency:

Lack of breath, shortness of breath, fatigue, shortness of breath when moving, shortness of breath and weakness.

Deficiency is characterized by qi deficiency that people do not feel cold (fear of cold is not obvious).

Blood deficiency: pale, yellow, numbness of hands and feet, pale lips and nails.

Yin deficiency: red face, low-grade fever, palms, feet, heart, five heart irritations, hot flashes, dry mouth and throat, night sweats. The feeling is yin deficiency and internal heat, which is deficiency heat.

Yang deficiency: Lack of yang qi, manifested by cold body, cold limbs, clear and long urine, indigestion, loose stools, and clear stools. Deficiency is characterized by a fear of cold and a feeling of coldness. It is cold, so it feels cold.

Qi deficiency and yang deficiency: all are qi deficiency. The same symptoms are: paleness, fatigue, self-sweating, lazy speech, low voice, lack of food, and indigestion.

Blood deficiency and yin deficiency: both are yin fluid deficiency, showing physical emaciation, weakness, weakness, dizziness, palpitations, and insomnia.

Physical weakness has a serious impact on people's life, study and work. Youth, youth and adolescence directly affect growth and development, and affect health. The frail old and infirm affect the life and affect the life.

The weak person is weak and weak, which seriously affects the happy life and entrepreneurship, which not only affects the health of the person, but also affects the happiness of the whole family.

1. You can't do a push-up.

If you want to see how well your body is doing, then you can measure it with push-ups, because push-ups work the core muscles of the back, shoulders and arms at the same time. If you're doing well, it's very easy to do a few push-ups for both men and women. Of course, it also depends on individual differences, but if you can't do a single push-up, then don't doubt that you really need to start exercising.

It's not very demanding to do a push-up, but if you can't do even one, it means that your upper limbs and core strength are too weak.

2. It takes a long time for the heart to slow down.

When we do exercise, our heart beats unusually faster, and during the fitness process, the body disperses all the oxygen it needs to all parts of the body. So your heart may be beating a little more than normal at this point, but when you stop exercising, your heart rate will slowly drop until it returns to its normal rate.

If the body is well maintained, the recovery will be faster, but if you have not exercised for too long, or if you are in poor physical condition and have poor cardiorespiratory capacity, it will take more time to return to a normal heartbeat. Therefore, we can judge the maintenance status of our body through this.

3. There is more and more fat on the waist.

For everyone, it is important to make a habit of measuring your waistline to make sure that you don't have too much fat accumulated in the middle of your body. In many cases, the weight does not represent your figure, and the circumference of each body part is the first criterion for judging your figure. If you have too much fat on your belly, then it is a typical excess visceral fat.

This will affect many organs, such as the kidneys, digestive organs, etc. If this is the case, it is also a sign that we need to start exercising, because exercise is the best way to get rid of the fat in the middle of the body.

4. The ability to climb stairs is getting worse and worse.

Normal people will be out of breath when they climb the stairs, but if you pant very much, it means that your athletic quality has greatly decreased. It also shows that your cardiorespiratory ability is too poor, and you may be able to climb to the sixth floor at first, but now you are very weak when you climb to the third floor. In this case, you must intensify your exercise to strengthen your physical fitness.

Of course, at the beginning, it is recommended that the intensity of training is not too high, and you can do some jogging, cycling, these relatively gentle intensity exercises.

Physical weakness may manifest as fatigue, fatigue, and the whole person looks unrefreshed. Modern people have serious sub-health, and it is normal for them to be weak, and with the blessing of ordinary junk food, people's physical health is getting worse. At the same time, you can also choose to eat nourishing ingredients such as ginseng and Ganoderma lucidum, or choose Mingyuan brand ginseng Ganoderma lucidum capsules to enhance immunity, prevent or alleviate oxidative damage to important organs of the body, make ginseng and Ganoderma lucidum ingredients play the greatest value, and help improve the condition of physical weakness.

Everyone wants to have a healthy body, and indeed health is above all else, after all, having a healthy body can better cope with everything in life and create their own happiness.

But in reality, not everyone can have enough to have a healthy body, often many people also have symptoms of physical weakness, even if many people's living standards have improved, but due to the influence of personal living environment and some bad habits, many people's bodies will also appear sub-healthy, which will lead to their bodies becoming weaker. So what are the specific symptoms of physical weakness?

Because many people are weak, some specific phenomena on their bodies are still more obvious, such as lack of qi and blood and cold limbs, etc., especially when the weather is cold, their body's peripheral circulation ability will become worse and worse, and the qi and blood are insufficient, so cold hands and feet are also a more common phenomenon. Even in the hot summer, there is a significant difference in the temperature of the limbs of the weak compared to the normal person.

After all, people still need to eat food to promote digestion to absorb the nutrients of food, so as to bring the best energy to the body, due to the disorder of gastrointestinal function in these patients, so the digestion and absorption capacity will become worse and worse, even if the food can not be better intake of nutrients, which will lead to the body becoming weak, the digestion and absorption capacity will become worse and worse, and it will lead to loss of appetite.

Many patients with weak body will show a weak appearance in ordinary times, especially in life, work and study, they do not look like they have any energy, people are particularly lazy, and their enthusiasm to do anything is not high, and even some patients will have symptoms of anemia, often feeling dizzy and palpitations at every turn.

All in all, the phenomenon of physical weakness is also more obvious, if you feel that your body has some uncomfortable symptoms in your daily life, so you should consult a doctor in time to adjust your body as soon as possible.

It can cause hypoglycemia, low blood pressure, dizziness, nausea, kidney deficiency, cold, palpitation, shortness of breath, gastrointestinal diseases, etc., these diseases will occur because of the weakness of the body, because the body is weak and the immunity will be low, and there is no way to resist the invasion of bacteria, so it will be prone to various diseases.

Weakness will cause a lot of diseases, because your body is weak, that is, the resistance decreases, when your resistance decreases, a lot of diseases will come to the door, well, the most common is a cold.

The diseases that can be caused are qi deficiency and overwork, lack of qi and blood, arrhythmia, cerebral insufficiency, hypotension, hypertension, and anemia. It is because the human body is relatively weak, which means that there is a problem inside your body, so these diseases will appear.

I think it is easy to cause high blood sugar, high blood lipids, low blood pressure, low blood sugar and colds. Because these diseases have symptoms of physical weakness.

The reason for physical weakness may be that the nutrition is insufficient, although the nutrition is sufficient, but the function of absorbing nutrients is not good, the function of nutrition and absorption of nutrients is good, and the physical development is also good, due to the excessive consumption of nutrients.