What are the best ways to control weight if you are afraid of gaining weight during pregnancy?

Proper but not excessive nutrient intake, adequate sleep, and moderate activity during pregnancy can help control weight and promote fetal growth. Diet: Control your intake of staple foods.

Whole grains such as sweet potatoes and corn can be used in place of fine grains, which are higher in nutrients and rich in dietary fiber to enhance satiety. Eat some fresh fruits and vegetables such as bananas, apples, broccoli, etc., and eat lean meats, soy products, milk, eggs. Eating more of the above-mentioned low-calorie, protein, vitamin, trace elements and other nutritious foods can promote fetal development and effectively control maternal weight gain.

<> weight control should pay attention to not over-dieting, a single diet, and regular hospitalization check-ups to ensure the normal development of the fetus. Pregnant women should control their weight gain within a reasonable range for a week, the average weekly weight gain of pregnant women during pregnancy is relatively thin kilograms, normal weight pregnant women during pregnancy should maintain a weight gain of kilograms per week, overweight pregnant women during pregnancy should increase an average of kilograms per week, and obese pregnant women only gain kilograms during pregnancy.

Therefore, pregnant women should determine the recommended weight gain according to their body type, reasonably control weight gain, and pay attention to check whether the weight gain is excessive. Obesity in pregnant women causes a variety of diseases, and they are prone to premature birth or giants, so it is necessary to pay attention to prenatal examination and increase the number appropriately. Every morning after waking up, continue to weigh yourself.

If you gain more than a pound in a week, you're overweight. You need to adjust your diet and activities properly to avoid excessive weight gain. In addition, pregnant women should develop good lifestyle habits and try to snack as much as possible, choose low-calorie fruits as snacks, and try not to eat chips, candies or seeds, etc.

When cooking vegetables, try to choose vegetable oils such as peanut oil, canola oil, or olive oil, eat more beans and corn as staple foods, and eat less white flour or rice.

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Choose low-calorie foods and supplement them with essential protein-based foods, as well as a balanced diet. Eat not only some protein-containing foods, but also some vegetables and fruits. At the same time, it is also necessary to supplement a certain amount of folic acid and vitamins.

You should eat more vegetables and fruits, and you should eat until you are eight to nine full every day in your life, so that you can get a good control and not make a person particularly obese and not get obesity. Don't eat some high-calorie foods.

The way to control your weight is to exercise more, don't eat too much, and maintain a balanced diet at the same time, it is inevitable to get fat during pregnancy, remember to exercise more while taking in nutrients, it is good for both pregnant women and fetuses.