Lose 20 pounds in 7 days. Urgent!!!!

As long as your body can bear it, then use the egg and cucumber method, which is said to be very effective!

Eat only apples every day, plus jogging for 2-3 hours, this is the method I have tried to lose a lot of weight, I don't know if there are 20 pounds, I haven't weighed, but at least I lost 15 pounds, with my own feeling of looking in the mirror and wearing clothes!

I don't know how to do it!

No need to go on a diet that hurts your body too much, fast**: Go to the state-owned tea house to buy two taels of oolong tea, drink oolong tea for a week, can quickly melt fat and promote fat metabolism, achieve **, and prevent the occurrence of obesity. (Tea Strong).

Diet alone is not enough, it is necessary to insist on exercising every day, because there is no time to go to work, I can only do exercises in the office, from leg lifts on the chair to deep breathing exercises. It took two months to lose 4 pounds tightly, the effect is too slow, if you want to **, you first need to persevere, insist on exercising, persistence is victory!

20 pounds is not a day or two days to grow, so easy to lose it, it is not called **.

Eat more apples Apple cider vinegar in apples is beneficial

Exercise more If you are an office worker, you don't have time, then you can bring a water cup Normal people drink eight glasses of water a day, then you can justifiably go back and forth between your seat and the water dispenser eight times Drink more water, the natural speed of the urinary system is fast, you can often go back and forth with the toilet and your seat, and it is also one of the best ways

There's nothing wrong with dieting, it's all about how to do it

Tell me about my bad experience, I tried that magic egg cucumber last summer, and on the third morning, when I went to the kitchen to drink water, I fainted at the door.

If a person insists on exercising and dieting for a week, if he wants to lose 10 pounds, it is somewhat difficult. After all, 10 pounds of weight is a lot. And within a week, you have to lose 10 pounds, which is equivalent to losing more than one pound in a day.

Such a requirement may seem high, but it does not mean that it is impossible. If you can exercise all day and eat less, then you have a possibility.

For such a thing, you can't rush it. If you are in a hurry, you will find that all your diet and exercise will have a negative impact on your body. It is really good for the body to go on with reasonable exercise and a healthy diet.

Liposuction, no choice :) a straight smile. I'll just ask those pot friends who like it, seriously, 7 days?! I lost, well, other answers came, don't sell medicine or jelly, and have the fate to see my answer. If it is folded, then fold 8

<> "How to force yourself to lose weight.

The first week [3-5 pounds].

1.Eat three meals normally and on time!

Don't eat anything after ordering.

3.Cut off desserts, milk tea, and hail ingredients. Cave.

4.No need to exercise.

5.If you can persevere, you can enter the second week.

The second week [5-7 pounds].

1.Skip the main food for dinner.

2.Drink 2000ml of water every day.

3.Don't feast on dry sports.

4.During this time, visceral fat loss will begin.

5.If you can persevere, you can enter the third week.

The third week [4-6 pounds].

1.Eat only eggs and milk for breakfast.

2.Drink 2000ml of water every day.

3.Lunch is eaten normally.

4.Eat only vegetables and meat for dinner.

5.Start jumping rope 1000 per day.

Fourth week [2-6 pounds].

1.Fat is massively reduced.

2.Gastric capacity is markedly reduced.

3.An occasional indulgent meal at noon.

4.Start jumping rope 2000 per day.

5.Weight loss of 10-20 pounds.

It doesn't work to be in such a hurry, everything is slow, lose 20 pounds in 7 days, it's too hurtful.

Dieting, and then the organs are not functioning properly, keep thin! The rest can only be gradual, eat healthily, insist on exercise, and use products reasonably!

It is possible in January, I am more than ten pounds a month.