Insomnia Healing Experience Sharing Conference, what are your good ways to treat insomnia?

Insomnia** experience sharing conference, what are your **good ways to insomnia**? Now in the society, we will find that there are a lot of insomnia people around us, whether it is men and women or young or old, there will be symptoms of insomnia, which has become a very normal and common status quo, in fact, I think we should have a rational attitude towards the current situation of insomnia, we should actively cooperate with **, sleep is very important for the normal operation of our human body, because our human body is not a continuous operation, want to maintain good energy and physical strength, We should maintain a sufficient sleep and enough rest to allow our energy and physical strength to recover.

Many people have different views on how to insomnia, because everyone's physique is actually different, and the way favored by different people is also different. I think there are many ways to **insomnia, and insomnia should be prevented early** as soon as possible. <>

First of all, the first one is that many people in the current society actually like to stay up late and like to eat supper before going to bed, but in fact, this is not a good habit, because after the habit of staying up late and eating supper, their body will get used to this biological clock pattern, and over time it will form a bad dependence, try not to eat before going to bed, and develop a good habit of going to bed early and getting up early; The second is that you can relax your body and mind by soaking your feet before going to bed, which can circulate your blood and help us sleep better; <>

The third is that most of the reasons for modern insomnia are high pressure in life, I think it is normal to have stress, as long as you can find a suitable cathartic outlet to relieve stress, stress can actually be converted into motivation, usually you can do exercise, sweating can make us sleep better. <>

One is to soak your feet before going to bed, which can relax your body and make it easy to fall asleep, the second is to drink a glass of milk before going to bed, which has the effect of calming the nerves, and the third is to exercise more, exercise enough during the day, and you will go to sleep quickly at night.

It is possible to drink a glass of milk at night before going to bed; Or soak your feet; At the same time, you can also listen to more soothing **; Relax and light up some aromatherapy to help you sleep.

During the day, if you are too energetic, you should watch some brain-burning movies, think about it, or go out for a run to drain your energy, take a hot shower when you come back, preferably soak your feet, and then put your phone away.

**Ways to insomnia are: maintain a good state of mind, find out the cause of insomnia and solve it, relax your mind, drink a cup of coffee, and maintain a comfortable sleeping position.

You can drink some warm milk in moderation before going to bed, and don't play with your mobile phone or use other electronic devices before going to bed, or you can do a moderate amount of exercise before going to bed, or you can soak your feet before going to bed.

There is no need to worry too much about insomnia, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive. Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not be rested, and they will not live a short life, but they will also get sick. Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health.

I drink a glass of warm milk before going to bed, which will improve the quality of my sleep. Got me to sleep faster.

In fact, I think the best way is to listen to some of the teacher's lectures, so that we will be extremely tired, because we can't understand at all.

1.Vinegar.

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar. If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk. Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.People who suffer from excessive fruit fatigue and insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put fruits such as oranges next to your pillow, their scent can also promote sleep.

5.Bread. When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Millet. In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root. Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seeds.

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleeping effect.

9.Lotus seed. Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After eating, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube.

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Lettuce.

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

You can also try Chinese medicine**, there is no harm to the body, I used to have frequent insomnia, I couldn't sleep, and then I used the combination of sleeping beauty mushroom**Okay, you can take a look.

Frequent insomnia at night is a painful thing, and long-term insomnia is difficult to solve in the short term, requiring perseverance.

1. Finding the cause of insomnia is key. Most people with insomnia have psychological baggage, which may come from work and family, study or love.

Therefore, first of all, you must learn to confide in your trusted relatives or friends, listen to their opinions, and relieve stress.

2. Don't force yourself to sleep. Forced sleep is easy to produce anxiety and form a vicious circle, and everything is as good as it gets.

3. Strengthen exercise during the day to improve sleep quality.

You can jog for half an hour in the morning, insist on going out for a walk after dinner, sleep with a glass of hot milk, insist on soaking your feet in the heat, and persevere.

Insomnia is a common problem in modern society, there is no need to generate pressure because of this, adjust the mood to face positively, it is recommended to drink Yiyu An tea to calm the nerves and improve sleep quality.