Can insomnia be regulated by TCM Can insomnia be treated with TCM?

Traditional Chinese medicine**, for patients with insomnia is has a certain effect, insomnia, also known as sleep disorders are manifested as difficulty falling asleep or sleepless all night, early awakening can not continue to fall asleep, and other traditional Chinese medicine ** insomnia often used methods of oral Chinese medicine acupuncture, etc., one, oral Chinese medicine insomnia, often used is the method of syndrome differentiation and treatment, heart and spleen deficiency insomnia accompanied by fatigue and less food, fatigue and weakness of limbs, commonly used, spleen pills, of, liver depression and fire, irritability and insomnia, headache and dizziness, Changlong, Upset, bitter mouth, yellow tongue coating. Heart and gallbladder deficiency accompanied by palpitations and timidity, monocrystalline porous, night sleep and dreams are easy to startle, the tongue is light and thin, commonly used, calming the mind and calming the mind, Bazhen soup, etc., accompanied by upset and sleeplessness, or enigma, practice, hand and foot heart heat, forgetfulness is very good, Jiaotai pill, two, acupuncture and acupuncture**Acupuncture has the characteristics of safety, effectiveness, and, non-toxic***, etc., it is a natural**, designed to restore, the brain's self-regulation function, improve the body's self-healing ability, can effectively help, the brain enters the state of sleep, one, It is widely used in clinical practice at home and abroad, acupuncture and moxibustion, including auricular acupuncture, water acupuncture, plum blossom acupuncture, as well as ginger moxibustion, famous wine and other methods, patients in daily life, change bad habits, drink less coffee, strong tea, smoking and drinking, etc. Avoid staying up late, use less mobile phones and computers at night to maintain a peaceful mind, drink warm milk before going to bed, or soak your feet in hot water to promote blood circulation, which helps to calm your mind and improve sleep quality.

Traditional Chinese medicine has good effects on insomnia, such as ear acupoint pressure magnetic beads, Chinese patent medicine cinnabar soothing pills and so on.

Traditional Chinese medicine can regulate insomnia, and Chinese medicine believes that insomnia is mainly caused by the inability of yang energy to enter the yin division, so in terms of specific classifications, one situation is caused by the deficiency of yin qi and the inability to contain yang energy, and the other situation is caused by the excessive yang heat and the inability to enter the yin division.

Traditional Chinese medicine can cure insomnia, you can prescribe some calming medicines, effective in helping sleep, do acupuncture**, the effect is also good, daily life should also strengthen nutrition, eat more vegetables and fruits to supplement vitamins, eat more soy products, seafood and bone broth and other calcium-rich foods, in addition to drinking a glass of milk before going to bed, it is also very beneficial to sleep.

Traditional Chinese Medicine** Insomnia has unique curative effects and advantages, which can improve the patient's self-experience while improving sleep duration, sleep quality and sleep dimension. The conditioning of traditional Chinese medicine is helpful to insomnia patients, but everyone's situation is different, the severity of the disease is different, the length of the disease is different, and the process is not the same, so it should be treated on a case-by-case basis.

The causes of insomnia are complex, and may be caused by environmental factors, psychological factors, diseases, etc., and Chinese medicine can effectively regulate insomnia. However, if the insomnia symptoms are caused by the disease, it is also necessary to actively ** the primary disease, so as to improve the insomnia.

Traditional Chinese medicine **insomnia, generally choose some soothing Chinese herbal medicines for conditioning, such as sour jujube kernels, yuanzhi, cinnabar, magnets, keel, oysters, etc., you can also take some Chinese patent medicines to regulate insomnia, commonly used Chinese patent medicines are calming the nerves, cinnabar soothing pills, sour jujube pills, etc., the effect of insomnia is relatively obvious.

In addition to taking medicine, you can also use traditional Chinese medicine physiotherapy methods** insomnia, such as acupuncture, moxibustion, foot bath, acupoint patches, medicated baths, etc., all of which can improve insomnia symptoms.

The best methods of insomnia TCM are as follows:

1. Drugs**, for patients with insomnia, they can take traditional Chinese medicine decoction or Chinese patent medicine**, usually** insomnia Chinese medicine has sour jujube kernel, cinnabar, longan meat, etc., taking traditional Chinese medicine under the guidance of a doctor has the ability to improve the quality of sleep.

2. Acupuncture, insomnia patients can acupuncture the corresponding acupuncture points, commonly used acupuncture acupuncture points are Shenmen, Neiguan and Anmian acupoints, etc., Yin deficiency and fire can be added to Taichong, Taixi and other acupuncture points to nourish yin and reduce fire, heart and spleen deficiency can be added to Xinyu, spleen Yu. Heart and gallbladder deficiency can be added to heart Yu and gall Yu.

3. Soak your feet in a medicated bath, and add traditional Chinese medicine when soaking your feet can play a certain role in insomnia.

Clause. 1. Reconcile qi and blood, balance yin and yang. Traditional Chinese medicine divides insomnia into empirical evidence and deficiency symptoms, the real symptoms are seen in liver depression and fire, ** insomnia can be added or subtracted with gentian laxative liver decoction, phlegm and heat internal disturbance with warm bile decoction to add flavor.

If the deficiency is yin deficiency and fire is vigorous, add or subtract with Coptis Ejiao decoction and cinnabar soothing pills. Those who are deficient in the heart and spleen use Gui Spleen Soup, and those who are deficient in the heart and gallbladder qi use Tranquility Pills.

Clause. 2. Mental adjustment, relaxation and relaxation. In clinical practice, it should also be added or subtracted, and mental modulation methods should be used to eliminate patients' worries and nervous emotions and maintain mental comfort.

Clause. 3. Acupuncture and moxibustion**, calm the mind, calm the nerves, supplement magnesium, and the disease is located in the heart, so it can be used to strengthen the spleen and invigorate the qi, soften the liver and yin, and make the spleen and qi and open the qi and clear the laxative, the heart and kidney communication, and the heart and qi are calm and sleepless.

If the heart and spleen are lost, the heart and spleen are matched, and the heart and kidney are not mated to the heart Yu, kidney Yu, and Taixi. The stomach and spleen are not in harmony with the three miles, and the phlegm and heat are disturbed with the internal guan. Hong Leong can use two needles, plum blossom acupuncture, massage and other **** insomnia.

Clause. 4. Soak your feet before going to bed to feel at ease.

Clause. Fifth, you can switch to physical **, such as massage, massage acupoints can make sleep more sweet.

Clause. 6. You can make homemade porridge to calm the nerves and replenish the brain, such as giving sour jujube kernels and millet to boil porridge with an appropriate amount of water, after the porridge is good, add 25 grams of brown sugar, and take it within 1 hour before going to bed, which can play the role of insomnia.

According to the syndrome differentiation type, for the heart and kidney disharmony type, it is recommended to use Coptis Ejiao chicken yellow soup to nourish yin and reduce fire, and clear the heart and kidney. For the type of heart blood insufficiency, it is recommended to use blood tonic to calm the nerves and cypress to nourish the heart. For those who disturb the heart with false heat, Kuntai pills can be used to nourish yin and reduce fire, calm the nerves, and nourish the heart.

For those with heart and spleen deficiency, you can use Gui Spleen Soup**. For those with liver depression and blood deficiency, use spleen decoction**, and Xiaoyao Pill can be added and subtracted.

Commonly used acupuncture points** method, by pressing the pericardial meridians, rubbing the Jizhong, Neiguan, Shenmen, Zusanli, Yongquan, etc. to improve sleep. You can eat some foods, such as walnuts, bananas, milk, lotus seeds, chrysanthemum tea, dates, cypresses, dates, rose tea, etc. The environment should also be kept quiet and warm, and pay attention to sheltering from wind and cold, and regulate emotions.

There are also many syndrome types of insomnia, and different syndrome types take different prescriptions**. Under normal circumstances, the insomnia of liver stagnation and fire is the use of gentian laxative liver soup to add flavor**; The insomnia of phlegm-heat internal disturbance type is the use of warm gallbladder decoction plus Coptis chinensis and Gardenia japonica**; For insomnia of yin deficiency and fire prosperity, Coptis Ejiao soup and cinnabar soothing pills are used**; Heart and spleen deficiency insomnia is the choice of Gui Spleen decoction**; Heart and gallbladder qi deficiency insomnia is the choice of tranquilizing pills**.

1. Listen before going to bed**.

If you always have insomnia, you need to know if it is caused by excessive stress. Some people are faced with tedious work tasks, it is easy to have bad moods, upset when the pressure is too high, and it is easy to insomnia, so you can listen to the soothing ** before going to bed, and you can keep the body and mind relaxed by listening**. You can also listen to some natural sounds, such as the common sound of waves, birds, and rain, which can also relax people's body and mind, which is beneficial to the improvement of sleep quality.

2. Diet and nourishment.

People who always have habitual insomnia can use diet to nourish their bodies, and if the diet is properly adjusted, the quality of sleep will also improve. Many foods have the effect of calming the nerves and helping sleep, which is suitable for people with insomnia, such as common millet, red dates, longan, honey, milk, etc. Therefore, sleep quality can be improved through dietary regulation to avoid serious insomnia.

3. Take a walk before bed.

People who always have obvious insomnia in their lives are best to improve it in a reasonable way, and they can take a proper walk before going to bed. The intensity of walking is relatively low, and in the process of walking, it can promote the blood circulation of the body, consume part of the energy, and the body is more prone to fatigue. When fatigue increases, the quality of sleep will improve, and it is easier to feel sleepy and fall asleep.

4. Soak your feet before going to bed.

Insomnia is seriously detrimental to your health, and if you want to improve your insomnia symptoms, you can soak your feet before going to bed. Foot soaking is now a more popular way of health preservation, through foot soaking can promote the body's blood circulation, blood circulation speed is accelerated, the brain can maintain a relaxed state, which is beneficial to the improvement of sleep quality. Therefore, people who want to improve insomnia symptoms can improve their sleep quality by soaking their feet before bedtime.

5. Read a book before going to bed.

If you often suffer from severe insomnia, you can read a book before going to bed, and you can also feel sleepy by distracting yourself. Generally, it is easier to feel tired in the process of reading, and you may feel sleepy after reading a book. Therefore, people who often suffer from insomnia may wish to read a book before going to bed to increase the feeling of physical fatigue, which is a very effective measure to prevent insomnia.

In traditional Chinese medicine, insomnia also needs to be treated dialectically, such as sour jujube kernels, longan, or American ginseng. Alas, these nightshade acacia bark, these can have a famous effect, but it is also necessary to consider what kind of constitution the patient has, what symptoms there are, and then carry out a combination of drugs, not necessarily a certain way. Of course, you can also drink milk through some baths, which is a way for these puppets to help you sleep.

The symptoms that lead to insomnia are divided into the following types according to the different ** and symptom **:

1. Phlegm and heat internal disturbance type, warm bile decoction plus Coptis chinensis and Gardenia japonica**.

Second, the yin deficiency and fire are prosperous, and Coptis Ejiao soup or cinnabar soothing pills are carried out**.

3. Heart and spleen deficiency type, return to the spleen soup for **.

Fourth, the liver depression is turned into a fire type, and the gentian laxative liver decoction is carried out**.

Fifth, the heart and gallbladder qi deficiency type, the tranquilization pill is carried out**. Develop good sleep habits to increase the body's strength and promote blood circulation.