At night, what foods can not be eaten, and you can t sleep at night when you doze off at night?

Ginger, coffee, and tea are three types of food that are not recommended to be eaten at night. It is a refreshing food. There is a saying about ginger that eating ginger at night is equivalent to eating arsenic.

After eating coffee, tea, milk tea, Red Bull, Jianlibao, etc., you will not be able to sleep. Foods with caffeine can make people high, and eating these foods makes it difficult to fall asleep. For example, coffee, tea, milk tea, etc.

You can't eat greasy food, because eating greasy food at night will not only make you fat, but also very bad for the stomach and intestines, damaging your health, for example, spicy hot, hamburgers and the like, we try not to eat at night.

Don't drink strong tea and coffee and alcohol at night, eat less fried foods, which are not good for sleep, and don't eat too much at night before going to bed.

Coffee and tea, these two are refreshing things. I can't sleep even if I want to eat a little at night, and I can't sleep even if I want to, and I'm very sleepy, and I just can't sleep when I close my eyes.

In real life, many people always have insomnia, and the quality of sleep at night is very low under the influence of insomnia, which may lead to poor mental state during the day, and the resistance of people who lack sleep for a long time will also be significantly reduced.

Therefore, people who are prone to insomnia need to stay away from these foods before going to bed: caffeinated foods, greasy foods, spicy foods, alcoholic foods. Therefore, we should pay attention to the health of our diet.

The phenomenon of not being able to sleep at night is a situation that many people have nowadays. And it often appears in some young people, although it is said that young people are energetic and will be easier to rest. However, because they are under more mental pressure and life pressure, and they usually think about more things, they often have insomnia.

Not being able to sleep at night will not only affect the normal self-repair function of the body, but also affect the normal life and work of the next day. How to solve it better, here are a few tricks for you.

Chicken soup with scallops and jujubes

1 chicken, 24 grams of scallops, 10 jujubes, 60 grams of lotus seeds, 3 slices of ginger, appropriate amount of salt. After the chicken is slaughtered, the fat is removed, and the water is dried and chopped. Remove from the oil, stir-fry the ginger and chicken pieces, and take them out after a while; The scallops are soaked in water, the jujube is pitted, and the lotus seeds are cored and washed; Put all the ingredients into the pot, add an appropriate amount of water, first boil over high heat, then simmer over low heat for 3 hours, and finally season.

Efficacy: It can help strengthen the spleen and heart, nourish yin and nourish blood. For the inability to sleep at night caused by weakness or excessive thinking, it has a very good conditioning effect.

Fungus tofu soup

250 grams of tender tofu, 50 grams of pork and spinach, 1 egg, 25 grams of magnolia slices, 15 grams of fungus, 750 ml of clear soup, salt, soy sauce, monosodium glutamate, and chicken fat. Cut the pork, magnolia slices, and fungus into thin strips; Wash the spinach and cut into sections; Put the soup pot on the high heat, put in the clear soup, shredded meat, magnolia slices, fungus, spinach, soy sauce, salt, monosodium glutamate, skim off the foam after boiling, pour the eggs in, put them in the soup bowl, and finally pour chicken fat on them. Efficacy:

It has a good conditioning effect on the inability to sleep at night, poor appetite, and fatigue caused by the weakness of the spleen and stomach.

In fact, there are many solutions to insomnia, and the ones introduced above are safer and beneficial to health. Eating more of these food balls can have a calming effect. It is also very suitable for people who are weak and overthinking.

If you often don't sleep well at night, try these healthy recipes and you'll find that your sleep quality is slowly improving.

Spicy and greasy foods will make you unable to sleep after eating, and there are foods that are prone to flatulence and you will not be able to sleep after eating. <>

1. I can't sleep after eating spicy and greasy food.

It is best not to eat spicy food for dinner, because spicy food can cause heartburn and indigestion, which can cause you to be unable to sleep. Especially for some people with a bad stomach, if you eat spicy food, it is very likely that your stomach will be very painful, and even the pain will not be able to straighten your waist, which will eventually lead to inability to sleep. In addition, greasy food is also difficult to sleep after eating at night, because greasy food will prolong the digestion time of the stomach, which will lead to a very uncomfortable sleep at night.

On top of that, greasy foods often refer to some high-fat foods, which will not only make your body fat, but also make yourself burp all the time while sleeping, affecting sleep. If you want to get a good night's sleep, it is recommended that you eat more light food and not eat too greasy and spicy food. <>

Second, you will not be able to sleep after eating food that is easy to flatulence.

Foods that are prone to flatulence, as the name suggests, will cause bloating in the stomach after eating, and will make people toss and turn when sleeping. It is best not to eat foods that are easy to produce flatulence at night, such as potatoes and sweet potatoes, although these foods are relatively healthy, it is better to eat them in the morning, and it is easy to fall asleep at night, and even if you fall asleep, you will be easily woken up. Moreover, potatoes and sweet potatoes are typical crude dietary fiber foods, which are easy to make your stomach very uncomfortable, and you may finally fall asleep and suddenly want to have diarrhea and wake up.

In addition, some people will eat some sweets at night, such as cakes and chocolates, and it is easy to fall asleep after eating these foods, because these foods can make the human body very excited. <>

Finally, if you want to fall asleep quickly now, it is recommended to drink a glass of milk before going to bed, and you can eat less at night and not eat so full. Most importantly, never drink coffee before bed, otherwise you will only make yourself more energetic.

Peppers, onions, coffee, liquor, and fatty meat will not be able to sleep after eating, and the body will be very uncomfortable, and the spirit will be very high.