What foods are not suitable for eating at night and are likely to cause your baby to sleep poorly?

These foods are durian sugarcane, apples, bananas, honey, kiwi, strawberries, cucumbers, tomatoes, broccoli, because eating too much of this food will cause indigestion in the baby, so it will lead to poor sleep.

Children should not eat fish, nuts, legumes before going to bed, and then they should not eat some pastries, let alone sweets, which is very bad for children's sleep.

Hamburgers, fried chicken, chocolate, oatmeal, nuts, nuts Although there are a lot of nutrients in them, eating them at night can affect sleep.

For every parent, they are actually very careful in raising their children, and many times, in the process of growing up, there will often be some doctors, and they will also think of various ways to solve it, for example, they still can't sleep at night, some people will have such doubts, that is, what foods are good for children to eat at night for sleep quality? For this problem, in my personal opinion, for example, drink a glass of milk or eat some fruit at night, let's learn more about it.

1 Drink a glass of milk in the evening

I believe that everyone also has a little understanding of milk, we all know that milk itself is rich in nutrients, and if we drink a glass of milk every day, it is very beneficial to our body, and if we can't sleep at night, we can also relieve it by drinking a glass of milk and other methods, because those nutrients in milk are also effective in sleeping. Therefore, if the quality of sleep is still not good at night, you can also prepare a glass of milk for him before bedtime.

2 Eat fruit

In my personal experience, in fact, I think that the fruit itself is very important, and it also contains a lot of vitamins and rich water, if we eat some fruits every day, in fact, it can also drive away a lot of physical diseases, and at the same time, it can also have a calming effect at night.

So if we are still in our daily life, we will often have this kind of similar problem, we should look for a variety of ways to solve it, but I think I can't sleep at night, probably because I sleep too much during the day, so we should strictly control the time to sleep during the day, for example, the general lunch break time is about an hour. If you sleep too much, this is also very detrimental to the development of children's intelligence, so parents must pay attention to this aspect.

Generally, giving children the following foods can play a good role in helping them sleep.

1. The application of sour jujube kernels, sour jujube kernels have a good effect of nourishing blood and soothing the nerves, if children have insufficient blood to cause insomnia, they can use sour jujube kernels to play a good sleep aid.

2. Children can be given lotus seed hearts, if the child's sleep is not good, it is caused by the heat of the heart meridian. Children often have symptoms such as redness of the tip of the tongue and yellowing of the urine. Lotus seed heart boiling water can play a good role in clearing the heart and improving sleep.

Bread, milk, honey, bananas, oats, etc., these things can still promote sleep and are also very good for children's bodies.

Milk, bread, bananas, apples, oatmeal. These foods are very nutritious, can enhance the physique, and are good for children.

Many families also like to supplement their babies with some brain-friendly foods, hoping to promote the baby's brain development and make the baby smarter. But some foods are not so easy to digest. There are many foods that are good, but they are not suitable for babies to eat before bed because they are difficult to digest.

1. Fish. There are many parents who often give their babies fish when they are young. Although fish can promote the development of the baby's brain and is good for the baby's intelligence, it is best not to let the baby eat fish before bedtime.

Because fish is difficult to digest for the baby's fragile digestive system, the baby's activity is reduced at night, if you eat fish, it will increase the burden of the baby's gastrointestinal tract, which will affect the baby's sleep; It will seriously affect the baby's spleen and stomach, causing the baby's spleen and stomach to be weak and the phenomenon of food accumulation, which will lead to malnutrition and affect the development of intelligence.

2. Nuts. The benefits of nuts to the baby's brain are well known, many babies eat some walnuts, cashews and other foods from an early age, nuts contain an essential fatty acid A-linolenic acid, which will be converted into DHA in the baby's body, DHA can promote the baby's brain development.

However, if the baby eats nuts before bedtime, it will seriously affect sleep, because nuts are a high-calorie food, and high-calorie food has a certain impact on the baby's own development, and at the same time will affect the baby's intellectual development. So at night when the baby should be rested, it is better not to eat nuts.

3. Beans. Legumes are rich in protein and vitamins, which can effectively promote your baby's brain development.

Although beans are good for the baby's brain, but beans are also a kind of food that is easy to get angry, if the baby eats beans before going to bed, the stomach will be bloated, causing the baby to breathe poorly, affecting the baby's sleep, if the baby sleeps badly, then brain development will be affected.

At night, you can let your baby eat some oatmeal porridge, drink some milk or eat some millet, and your baby will sleep better.

Eat some oatmeal porridge for the baby before going to bed, which can provide the body with a certain amount of dietary fiber, help improve the peristalsis of the intestines, and it is not easy to have bloating stomach before going to bed, and the baby is not easy to be hungry and not easy to gain weight.

Then before going to bed, you can give your baby some milk, give your baby some crude fiber food, and give your baby some sweet potatoes or corn.

Introduction: Many children can choose to eat some food before going to bed at night, such as milk is helpful to the baby's sleep, because milk has a certain sleep aid effect for the human body, and milk is also rich in protein and calcium, which is very helpful for the baby's physical development. Oats are also very nutritious and good for children's development.

Usually you can also make millet porridge for children, because children are relatively small, the stomach is in a fragile period, and giving children millet porridge before going to bed can promote gastrointestinal digestion and help children's sleep quality.

If you give your child too much food before bedtime, it will affect your child's sleep, and it will not be good for your child's growth and development, and it will also affect your child's normal development. If you eat too much before bedtime, it will cause the stomach to move for a longer time, so that the child will not be able to sleep quickly for a long time, which will also affect the secretion of hormones in the body, and eating before going to bed will also have a certain impact on the child's dental health. Avoid eating some foods with high sugar content and fried foods before going to bed, because these will cause blood sugar to rise, which will affect the child's mood, keep the child in a state of excitement, and will affect the child's sleep quality, which will also make the child gain weight, which will lead to obesity.

Before going to bed, some parents will reduce the amount of water they drink for their children, such as some water-rich foods should also eat less, if the child eats a lot of fruits, it is possible to urinate, which may cause the child to get up in the middle of the night often, if not up at night, it may also lead to bedwetting, in short, try to let the child eat less food with high water content.

If a child does not sleep well, it will affect the child's height development first, because the growth hormone of the human body is secreted during sleep time many times, and if the child has enough sleep, it will be more helpful for the child's growth. If you don't sleep well, it will also lead to a decrease in the child's body immunity, which will make it easy to get sick, and it will also affect the child's physical fitness, so lack of sleep is very harmful.

You can drink more milk, and you can also drink some yogurt and eat some oats, which can help you sleep and improve the quality of sleep.

You can eat bananas, apples, milk, oranges, mangoes, these foods are good for the body and can promote sleep.

Milk, sunflower seeds, jujube kernels, millet porridge, eggs. These foods can improve the quality of sleep.

Try to eat some millet, walnuts, sunflower seeds or milk, etc., which are very helpful for sleep and good for your child's body.

Milk, milk can help sleep, but also very helpful to the body, so the baby can drink some milk at night.

You can eat some breast milk at night, and for your baby, breastfeeding is very helpful for sleep quality. You can give it a try.

You can eat millet porridge, sunflower seeds, milk, walnuts, dates, honey, vinegar and whole wheat bread.

At night the child was hungry and did not eat. In response to the above questions, 1Try to take your child for a run during the day, let your child exercise more, and when he feels tired at night, he will go to sleep and sleep soundly.

2.Eat more fruits and vegetables, apples, spinach, cabbage, carrots