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Anonymous users2024-02-12The ** of insomnia is not too difficult, the key is to choose the right ** method, and you don't have to bother looking for any "special medicine" and "home remedies".
Fruits, food and other dietary therapy are not very helpful for insomnia, and at most the auxiliary effect is limited; What else is ****, insomnia** device is useless; The effect of acupuncture is not bad, but it is difficult to find a TCM practitioner with good skills; Most of the other pure drugs are toxic and dependent, and cannot be considered.
Tell me about my personal experience!
Half a year ago, I couldn't sleep every day, almost all night, I had headaches, and even began to hallucinate, I took sleeping pills (at most I had to take them a night didn't work), I did acupuncture, I received hypnosis, and I also used a sleep instrument, but it didn't work.
Later, the doctor asked me to accept some tea therapy health products, and the process was very simple, that is, to drink it every day.
Yi |Sleep|Tea.
Of course, it's not ordinary tea leaves).
After drinking this tea for a month, I can sleep peacefully for about 2 hours, and after three months, I can sleep peacefully for 3-4 hours a day, and I still continue to drink tea!
My insomnia** experience:
1. **Insomnia, or choose tea therapy, such as: Yi|Sleep|Tea, such products do not have any ***, and will not form dependence, and the effect is also good.
2. It can be said that any food will not be of obvious help to insomnia, and food can play a very limited auxiliary role at most. As for **** and various sleep ** instruments, they only sound beautiful.
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Anonymous users2024-02-11Insomnia home remedies 1: 10 grams of Codonopsis, Atractylodes, Angelica, Fushen, Yuanzhi, Longan Meat, Tangerine Peel, 12 grams of Burnt Astragalus, 15 grams of Fried Jujube Kernels, 30 grams of Shouwu Vine, 6 grams of Muxiang and Glycyrrhiza Root. Water decoction.
Insomnia home remedy 2: Peanut butter contains a kind of tryptaminous ammonia, which can cause people to fall asleep. When you have insomnia, eat two tablespoons of peanut butter to sleep peacefully.
Insomnia home remedies 3: 90 grams of celery root, 9 grams of sour jujube kernels, decoction in water.
Insomnia home remedies four: pig heart 1, three.
7. 30 grams of honey each. Wash the pork heart, cook it with Panax notoginseng, and add honey when the pig heart is cooked. Eat meat and drink soup.
Recipe 5 for insomnia: 2 eggs, 15 grams of wolfberries, 10 red dates. First boil the wolfberries and red dates in water for 30 minutes, then beat the eggs and cook them until cooked, and take them twice a day. Indications for insomnia, forgetfulness.
Insomnia home remedies 6: 15 grams of dried longan meat and seeds, 100 grams of japonica rice, 6 grams of lotus seeds, and an appropriate amount of sugar. Cook the seeds, remove the shells, and mash them into rice grains; Wash the japonica rice and put it in a pot, add lotus seeds, longan meat, gourd and water, boil it into porridge and add sugar, 1 dose per day.
Insomnia home remedies seven: Flower slow judgment pin raw leaves (fresh leaves are the best) with boiled water into the pot or cup, wait for the color of the peanut leaves to soak and drink, about 10 minutes, that is, you can fall asleep.
Insomnia home remedies 8: 20 grams of salvia, adozhi, calamus, and sulfur. Grind finely, add an appropriate amount of liquor, mix into a paste, paste it in the umbilicus, and then pad it on the umbilicus with cotton, fix it with adhesive tape, and change the dressing once a night.
Insomnia home remedies 9: 30 grams of wolfberry, 40 grams of fried jujube kernels, 10 grams of schisandra. Mix well and divide into 5 portions. Take 1 serving a day, put it in a teacup and brew it with boiling water, and drink it frequently instead of tea. or drink 3 times a day, but not less than 500ml each time.
Insomnia home remedies 10: 16 grams of fresh salvia, 30 grams of fresh sour jujube root. Fry in water and take 2 times a day. It is mainly used for insomnia, forgetfulness, and strange nightly dreams.
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Anonymous users2024-02-10Exercise a little more during the day.
I don't know much about what kind of drug ** long-term insomnia, but I still know that there is a way to completely ** long-term insomnia. In my impression, drugs can not cure the root cause, I used to take diazepam drugs, just two days of the effect is relatively good, who knows that the more you take the effect is less obvious, and the dependence is very large, the more you eat, not only did not eat well, but became more and more serious. My situation is the tea therapy method recommended by an old Chinese medicine doctor to help ** Okay, it is the kind of professional sleep tea that CCTV once said to improve heart dysfunction, because the root cause of a person's long-term insomnia is because of the lack of heart and spleen, heart and kidney, it is easy to lead to upset, insomnia and dreams, backache and legs, hot flashes and night sweats, red tongue without moss, fine pulse, palpitations and forgetfulness, less sleep and more dreams, shortness of breath and fatigue, yellowish complexion, abdominal distension and loose stools and other insomnia symptoms, this tea therapy method is to improve from these internal organs, That's why we can cure the root cause. >>>More
Count from one to 1000 before going to bed and then count backwards to fall asleep!!
In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes. >>>More
If you have insomnia, you can suggest you take a look at Shenzhen Taihe Hospital. They are ** insomnia specialist hospital, I went there last month to see, the effect is very good, they are all traditional Chinese medicine**, not expensive, a few hundred yuan to solve the pain of insomnia. Near the train station.
Insomnia needs to pay attention to some details in life, of course, it is indispensable to treat medicine, it is recommended to use Yiyu tea in time to help regulate the body and mind, improve insomnia. >>>More