Recently, many friends complain about poor sleep, what food to eat to help you sleep before going to

You can eat some foods that help you sleep, such as drinking some warm honey with milk, bananas, apples, grapes, and nuts, peanuts, melon seeds, walnuts, etc.

For people with insomnia, some sleep-inducing foods can be used to help you sleep before bed. For example:

1. Drink a glass of warm milk before going to bed. Because milk contains an ingredient called tryptophan, which is the raw material for the synthesis of serotonin, which is related to sleep, sufficient tryptophan intake can help sleep, and dairy products also contain calcium, which also helps sleep. In addition, some studies have found that milk also contains a natural morphine-like substance with similar anesthetic and sedative effects, which may also be the cause of milk sleep aids.

Of course, high-protein diets such as fish, meat, and eggs are rich in tryptophan, but they are not suitable for bedtime.

2. Eat some bananas before going to bed. Because bananas contain sugar, carbohydrates can enhance the activity of the serotonin chemical component in the brain, so they have a hypnotic effect on insomniacs. However, it is not suitable for diabetic patients.

3. Eat some oatmeal before going to bed. Because oats can remove acids from the body that affect sleep, they have a softer effect on relaxing the nerves and sleeping peacefully, and the effect may be better if you chew a lot of oatmeal.

Nowadays, many people have poor sleep quality and sometimes insomnia. Friends with poor sleep quality can drink a glass of milk before going to bed to improve sleep quality, and usually eat more nuts, longan, and millet porridge can improve sleep quality.

There are several types of foods that soothe the nerves and help you sleep:

1. Kiwifruit, eating two kiwifruit a day can improve sleep quality by 40%.

2. Bananas, bananas have the best effect, and they are also good sleeping pills, eating a banana before going to bed will not cause obesity, and it will also promote bowel movements.

3. Longan. If you don't sleep well, eat a few longan before going to bed, which has the effect of calming the nerves and helping you sleep, which can make people sleep very well.

4. Apple, apple can treat insomnia caused by heart and spleen deficiency, yin deficiency and fire, liver and gallbladder disharmony or gastrointestinal disharmony, with significant curative effect.

Many friends complain that they have poor sleep, what foods to eat to help them sleep before going to bed?

Before eating apples, bananas and other fruits, drinking hot milk, longan lotus seed soup, sour jujube soup, etc. can help you sleep. Sleep quality is closely related to the mental and physical health of the human body. Poor sleep quality can lead to memory loss, difficulty concentrating, and irritability, which seriously affects people's quality of life.

Eating the following foods before bed can help you sleep. Apples are rich in sedative nutrients such as pectin, protein, B vitamins, vitamin C, potassium, zinc, etc., and the aromatic components contained in apples such as alcohol and carbonyl compounds also have a strong calming effect and help you fall asleep.

Bananas are rich in serotonin, N-acetyl-5-methyltryptamine, which helps with sleep, and magnesium, which relaxes muscles. Drink warm milk before going to bed. The tryptophan in milk can have a calming effect.

Drink longan lotus seed soup every day, longan and lotus seeds have the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, which is suitable for long-term insomnia. Drink sour jujube kernel soup before going to bed, sour jujube kernel has a calming and calming effect. Eating foods rich in tryptophan, B vitamins, and calcium and magnesium before bed can help induce sleep.

Acid-rich foods include millet porridge, flaxseeds, whole wheat bread, milk, etc. Vitamin-rich foods include oats, graham crackers, apples, dates, honey, etc., which can effectively regulate the body's metabolism and enhance the function of the nervous system, thereby promoting sleep. Foods rich in calcium and magnesium are bananas, walnuts, longan, milk, potatoes, almonds, etc.

Potassium helps prevent an increase in blood pressure, and magnesium helps relieve fatigue and sleep.

In addition, if there is insomnia or poor sleep quality, it is necessary to seek medical attention in time, improve the examination, clarify the **, and actively cooperate with the doctor to take corresponding measures. Pay attention to develop good work and rest habits, and do not do strenuous exercise before going to bed. There are several types of food.

Kiwi – Eating just two kiwis a day can improve sleep quality by 40%. Bananas, bananas have the best effect, and they are also a good sleeping pill, eating a banana before going to bed will not cause obesity, and it can also promote bowel movements.

You can eat oatmeal, lily, red dates, millet, milk, these foods can play a good role in replenishing qi and blood, when your own qi and blood come up, sleep will be good at this time.

You should eat more red dates, goji berries, ejiao, milk, almonds, and bananas. Because bananas are very rich in potassium, which can calm the mood.

Due to the increasing stress, many young people have poor sleep, and some even have insomnia. Poor sleep seems to be a small problem, but in fact it is particularly harmful to the human body, which will not only lead to endocrine disorders, but also make people's spirit in a state of malaise, and even make people unable to live and work normally in serious cases. Therefore, people who always have trouble sleeping should be vigilant, and it is recommended to start from many aspects to regulate sleep, such as eating more foods that help you sleep.

What is the best thing to eat if you always have a bad night's sleep?

1. Milk

The role of milk in improving sleep quality is undoubted, milk is rich in tryptophan, this substance will inhibit the excitability of the brain after entering the human body, and can also make people tired, so you can drink some milk before going to bed, but you can't drink too much, otherwise it will increase the burden on the stomach, a cup is appropriate.

2. Lotus seeds

Eating some lotus seeds two hours before going to bed can improve the quality of sleep. Lotus seeds are rich in lotus seeds and aromatic glycosides, which have a sedative effect, and can promote the secretion of insulin after consumption, thereby increasing the supply of serotonin, and the quality of sleep will be improved under the influence of a variety of substances.

3. Walnuts

Walnuts are also a good sleep aid food, with the effect of inhibiting neurasthenia, forgetfulness and insomnia and dreams, eat some walnuts every morning and evening, which will help you sleep, but you can't eat too much at one time, because the oil content in walnuts is relatively high, and eating too much will cause diarrhea.

4. Fresh lotus root

Fresh lotus root is particularly rich in nutrients, including carbohydrates and rich calcium, phosphorus, iron and other trace elements, with the effect of clearing heat and nourishing blood and removing annoyance, if it is because of insomnia caused by blood deficiency, then eat some fresh lotus root every day, you can get an effective improvement.

5. Sunflower seeds

Sunflower seeds are rich in protein, sugar, various vitamins and amino acids, which can not only play a role in nourishing blood, but also play a role in lowering blood pressure and cholesterol. After the sugars enter the body, they will be converted into a large amount of serotonin, which can inhibit the excitability of the cerebral cortex, so that people can fall asleep faster.

One. Improve the way you sleep.

In our daily lives, if we have a big problem with sleep, then we can passListen lightly**The way to improve our sleep state, listening to ** can relax our body and mind, can enter the ** self **, can let go of the tiredness of the whole day, and worries, can let us enter the state of sleep, the process of clearing, we are in an extremely comfortable state is easy to fall asleep.

Two. Foods to improve sleep.

When our body is in a state of insomnia for a long time, we should pay attention to this aspect of the problem, in the long run, it will lead to a decrease in our immunity, memory loss may lead to depression, which has a great impact on life, therefore, to improve our sleep through some ways, we will also seek help from a doctor.

It can improve the sleeping environment and not eat too much before bedtime. Before going to bed, you can eat more kiwifruit and legumes, dairy products, and you can also eat some walnuts, apples, millet, sesame seeds, nuts, etc.

People who do not sleep well, most of them are caused by qi and blood deficiency or liver and blood deficiency, you can eat more red dates, red dates and wolfberries are to nourish qi and blood, and regular consumption can improve sleep.

Calm down, adjust your psychological state, don't be too anxious at this time, sometimes you have to massage the acupuncture points before going to bed, you can drink more milk.

Eat more fresh vegetables and fruits, create a good sleeping environment for yourself, listen to some soothing ** when sleeping, drink a glass of milk before going to bed, and don't feel too much pressure at ordinary times; You can eat more bananas, kiwi fruits, longan, red dates, grapes, and those fruits are very helpful for sleep.

You can eat bananas, grapes, whole wheat bread, milk, jujube kernels and other 5 kinds of sleep-inducing foods, it can relieve stress, relieve high tension, and help calm the nerves.

I think you can eat more milk, eggs, leeks, pork head and fish, especially milk.

Eat more fresh vegetables and fruits, create a good sleep situation for yourself, you can listen to some soothing ** when sleeping, you can drink a glass of milk before going to bed, and don't feel too much pressure at ordinary times; You can eat bananas, fresh fruits, longan, red dates, grapes, and those fruits are very sleep-friendly.

I feel that I can eat some milk, eggs, leeks, pig's head meat, and fish meat, which are famous for their fighting strength, especially milk.

Sleep is very important for physical health, and a person must sleep well to stay healthy. Eating certain foods before bed can help suppress neurotransmitters in the brain and get a good night's sleep.

1. Tomatoes

Tomatoes contain not only vitamin A, vitamin C, lycopene and folic acid, but also melatonin, a compound that is very helpful for sleep. In addition to this, tomatoes contain choline, a nutrient that helps promote sleep and other cognitive functions.

2. Grapes

Grapes are rich in melatonin, which contributes to better sleep. If you have trouble falling asleep at night, it is better to eat some grapes.

3. Pistachios

Not only does this delicious nut contain many important vitamins and minerals, but it also contains a lot of melatonin. If you want to get a good night's sleep, pistachios can come in handy.

4. Cherries5. Chickpeas

Chickpeas contain protein, are low in fat, and are rich in dietary fiber. Chickpeas are ideal for insomniacs because the vitamin B6 and magnesium in chickpeas help to make people feel calm and relaxed, which improves sleep.

6. Mushrooms

If you can't sleep at night, mushrooms may also help. Mushrooms contain tryptophan, which helps the body produce melatonin and improves sleep.

7. Bananas

Bananas contain high amounts of potassium and vitamin B6, nutrients that are essential for making sleep-inducing hormones called melatonin. So you can eat a banana at night when you have trouble falling asleep, and then you can get a good night's sleep.

8. Walnuts

In addition to providing the body with a range of nutrients, walnuts have also been shown to improve sleep quality. The -3 fatty acids in walnuts can be converted into DHA, which helps in the production of serotonin, a sleep-inducing chemical.

9. Almonds

Not only do almonds contain many essential vitamins and minerals that are beneficial to the body, but they also contain a lot of magnesium, which helps reduce stress levels in the body and also improves sleep quality.

If you are having trouble sleeping, you can include these foods in your diet that can help improve sleep and may also have a positive impact on health.