How to make people who are not self disciplined become self disciplined

Set goals and develop core habits, such as studying, fitness, and bookkeeping;

Add fines and supervisors to the target, and the goal completion rate with fines and supervisors is as high as 90%;

Develop the habit of exercising, and consistent exercise can make you energetic and conscious. Determined and determined;

Quality sleep, no matter what time you go to bed in the morning.

45 4 tricks teach you to easily practice time management and make yourself more self-disciplined.

How to become self-disciplined dear Hello, 1Strict implementation of the plan: In life or work, many people like to make plans, but they never complete them according to the plan, and the plan becomes useless waste paper.

2.Today's things to do today: under the domination of lazy thoughts, many people have a procrastination mentality, today's things are delayed to tomorrow or even the day after tomorrow, if no one urges, it will be delayed, resulting in a greatly reduced work efficiency, if you want to be self-disciplined, you must insist on doing today's things today, never delay until tomorrow.

3.Put an alarm clock next to you when doing things: one thing, how long you want to hold on is difficult to do, if you want to urge yourself to achieve your goal and make yourself self-disciplined, you can put an alarm clock next to it, set a good time, such as reading for an hour, after setting the alarm clock, the alarm clock does not ring you will calm down and read, the alarm clock can only put down the book, those who cannot be self-disciplined can force themselves to self-discipline in this way.

4.Don't make excuses for yourself: when you don't want to do something, will you do everything possible to make excuses for yourself from all angles, excuses are found, you can give up this matter with peace of mind, which is also the reason why you can't be self-disciplined, in front of a thing, what we have to do is to overcome difficulties, do not retreat, when you enjoy the happiness of success, you will become more and more self-disciplined.

5.Make a little progress every day, and gradually improve yourself: life is like sailing against the current, if you don't advance, you will retreat, make a little progress every day, your life is progressive, it is getting brighter and brighter, if you retreat a little bit every day, your life will become more and more decadent, want to become self-disciplined, don't rush to eat a fat man, start to improve yourself bit by bit, and gradually self-discipline is not a way.

6.Give up comfort, diligence: our lack of self-discipline, sometimes comes from laziness, people have a lazy mentality, can lie down do not want to sit, if you can not overcome this laziness, you can never be self-disciplined, let yourself be diligent, conscious action, is the beginning of self-discipline, no matter how much you say, it is better to act, give up comfort, from now on!

Here's how:

1. Strictly control the time.

A self-disciplined person must have a strong sense of time in life or at work, never be late for a date or work, and it is best to develop the habit of arriving early, so if you want to be self-disciplined, you must first learn to master the time and know what you should do in each time period.

2. Refuse to procrastinate.

The obvious manifestation of some people's lack of self-discipline is procrastination, and everything is delayed to the end, which also shows that your thinking is also procrastinating, so if you want to be self-disciplined, you must not procrastinate, when you want to do something, you can try to do it immediately, and slowly you will get used to self-discipline and develop.

3. Persistence. The key point of self-discipline is your persistence, persistence in the bottom of your heart, change the bad habits in your heart, such as insisting on reading, insisting on sports, insisting on painting, etc., you may find it very difficult at first, and after 7 days, you will find that it is not as difficult to do as you imagined, everything needs to be insisted on, and self-discipline is no exception.

4. Be yourself.

People often say that you don't have to know how good you are, so sometimes when you are living comfortably, you can try to challenge new things, say that if you go to exercise today, set yourself an alarm clock, set a few more, and remind yourself at all times, so that you will become more and more self-disciplined.

5. Life and rest.

Generally, self-disciplined people have a very regular life and rest, so his complexion and physical health will look much better than others, sleep at 10 o'clock at night, and start at 6 o'clock in the morning is the best time to work and rest, your work and rest will be better, your work and life energy will be more abundant, the state will be better, and the self-discipline ability will be better improved.

6. Develop good habits.

Self-discipline is not actually developed in a day, nor is it a certain thing to reflect self-discipline, so we usually develop good habits in every little thing in our life and work, or cultivate children's self-discipline practice from an early age, such as sleeping regularly, drinking water regularly, reading books regularly, tidying up the room regularly, etc., self-discipline ability will naturally improve.

1. Fully understand yourself.

Find a time to quietly reflect on yourself and get to know yourself thoroughly.

It can be written on a slip of paper.

Know what you're doing well and what you're not.

Find out what you have in trouble, what can be solved now, what can be solved with a longer period of effort, and so on.

After fully understanding yourself, you will find the point of improvement, the goal of improvement, and a steady stream of motivation.

2. Take a long-term view.

In everything we do, we don't just look at the present, but look at the long term.

When we make big decisions, we can automatically discipline ourselves when we can take into account what we will be like in three or four years' time.

The more long-term a person's vision is, the clearer his goals, and the more he will be able to stick to some good habits.

3. The goal should be realistic.

Why do some people always do things halfway?

Because the goal is unrealistic and often too exaggerated, this leads to the fact that after working hard for a while, there is still no hope at all.

Without hope, you will lose your movements and you will not be able to persevere.

4. Dare to change and be willing to endure a period of discomfort.

When you want to become self-disciplined, some bad habits mean to change. And if you want to change old habits, you must go through a period of discomfort. It's a struggle between the new self and the old self. Only by persevering can old habits disappear and new good habits be formed.

5. Consciously change the environment.

We humans are the most vulnerable to environmental influences.

Therefore, we should consciously change our environment.

For example, if you want to stay in shape, stay away from junk food.

If you want to read, you should keep your favorite books as close as possible to you, so that you can reach them as soon as you reach them.

6. Learn to plan your time.

If time is not planned, it will become aimless and nothing can be done.

When you plan your time well, you will know when to do something, you will be able to live a fulfilling life, and you will become self-disciplined.

1.To have a clear understanding of ourselves, to learn to analyze ourselves, only with self-knowledge, we can develop a suitable strategy for ourselves, so that we can strive to move in the direction of self-discipline.

2.Keep your mind clear at all times. If a person wants to be self-disciplined, he must first determine whether his consciousness is awake or not, and only when reason prevails over emotion, all our actions and decisions are the result of self-discipline.

3.Self-discipline is about persistence. Although we know what we need to do to maintain self-discipline, if our patience and forbearance cannot be done according to our expectations, then it will be difficult to self-discipline for a long time.

4.There should be specific criteria. A self-disciplined person has its own specific standards and definitions, and the so-called standards can be improved. So you have to set a specific goal for yourself, and then move towards that goal, and eventually you will slowly become a self-disciplined person.

1.Create an action plan.

2.Write down the reasons for self-discipline and find the inner drive for self-discipline, not what others are forcing you to self-discipline.

3.Make a to-do list every day, make your goals visual, and make sure that the day's things are done on the same day.

4.Stay in good shape every day.

5.It is better to show the results than to work hard.

6.Don't believe in getting rich overnight, but believe in growing up overnight.

7.Self-discipline is a process from quantitative change to qualitative change, rather than a simple result.

First, develop one habit at a time.

Perhaps we've all heard the saying that habits form nature. Behind any habit is actually a kind of consciousness formation. For example, when it becomes a habit in your heart, you will find that this is an instinct.

Instinct does not cause us any pressure and trouble, but becomes the upbringing in our bones. If we want to develop habitual self-discipline, we must first know how not to stress too much, but to really turn good habits into habits.

Just like washing our face and brushing our teeth, we will naturally do it every morning after waking up, and it will not cause us any burden and stress because it has become a habit. And only by breaking down self-discipline into habits and integrating them into our daily life can we truly persevere in implementation.

How to form a habit, the most important thing is to learn to strategically, integrate all resources, and focus on one goal. When we align our habits with our goals, it is easier for us to achieve them.

For example, many people may have heard that reading and writing are good habits, so what do we do, if we read and write at the same time, we may become confused.

And a good habit is to shape only one good habit at a time, first stick to reading and taking notes, leave the places with feelings, and then take notes where there are feelings, which is to prepare for writing later.