How does a person who has no self discipline become self disciplined? How do you become consistent w

First of all, arrange a schedule for yourself, and stipulate what time to do every day in detail, and after a long time, it will form a habit, so that you can stick to it every day.

For people who say that they have no self-discipline, if they want to become self-disciplined, then they need to be supervised by others and then let them form habits. After that, he will be very disciplined to complete this habit.

Then you should make a schedule for yourself and let yourself achieve your goals every day.

People who have no self-discipline can watch some inspirational ** to encourage themselves to become self-disciplined, if you want to insist on running and reading every day, you must make a good daily plan, make up your mind, and force yourself to stick to good habits.

Self-discipline can really make a person change a lot. You can set some habits for yourself and let yourself follow these habits every day, so that after a period of time, you can become very self-disciplined.

Yes, there will be a lot of change in people, and you can set yourself a strict time plan, so that you can complete some things according to the above time, and it will make people become self-disciplined.

Yes, you should set a goal for yourself and give yourself some motivation, so that you can become very self-disciplined and very positive.

At night, I still go to the park next to the school to run, about five or six kilometers away, I feel refreshed after running the whole way, stretching in fixed corners, blowing the wind, listening to European and American theme songs, don't be funny. Looking around, I feel that the whole world is pure and at one with nature.

Running allows me to relax, and during the running process, I adjust my breath early, and when my breath is adjusted, I won't feel tired when running. As long as the heart is firm, it will run along the long runway. The most taboo thing about running is to stipulate how much you have to run, and if you set yourself a task, it will add pressure to yourself.

The best thing to do is to ignore it, feel the joy of running, and you will love it. Only love can keep doing it.

Every time you run and stretch, you will become energetic and flexible. It's like a machine, if you don't turn it on for the long time, it will break down sooner or later. Running makes people forget their worries and discard trivial things.

The mindset becomes optimistic, and some things naturally become easy because of the more patience to look at it.

Running is also a test of patience, and life will get better and better over the years. Because every day is spent full of energy, and there is no waste. Because no one has ever run and become negative and depressed.

Man's greatest weakness is laziness and self-interest, if a person can mobilize his body to move, nothing will cause trouble in his eyes, because he will do it, to destroy friends and solve it, instead of suffering in the same place.

Mindset is important, between a thought, different choices. Establish the right values, and life will move forward along the right track. Look at the problem to be two-sided, don't just lean towards the bad aspects, if the benefits outweigh the disadvantages, why not.

A self-disciplined life is more disciplined than an ordinary life, but what's so bad about that, as long as you see the good aspects, it's not difficult. You are self-disciplined, and you will thank yourself after every day.

Set goals and develop core habits, such as studying, fitness, and bookkeeping;

Add fines and supervisors to the target, and the goal completion rate with fines and supervisors is as high as 90%;

Develop the habit of exercising, and consistent exercise can make you energetic and conscious. Determined and determined;

Quality sleep, no matter what time you go to bed in the morning.

I've always hated running because it's so boring. Last time I told my friends that running is the most boring exercise. My friend said, then you can still run dozens of kilometers every month, which is really amazing.

I smiled slightly, in fact, I knew in my heart that what drove me to run non-stop was no longer **, but I wanted to become a self-disciplined person.

It's easy to let go of yourself after quitting, especially when you can allocate your own time every day, and a day may pass if you are not careful. When I learned that one of the most important qualities in freelancing is self-discipline, I was thinking about how I could make myself self-disciplined. That's when I thought of running.

I am glad that the leader said that I don't need to quit the company's running group, and I am still a member of the running group. At the beginning of each month, everyone will set their own goals in the group, and every time they judge running, they will take a screenshot and upload their running records, and update the data that the goals of the month have been achieved.

So I set a target of 40-60 kilometers per month, and made some fine-tuning according to the actual situation. Running does make my schedule more regular, and I choose to start running at six or seven o'clock after the sun goes down. Although I feel very cool and hearty after every run, I need to do a lot of psychological construction before going out every time.

It's still a little difficult for me.

At this time, I happened to see the "grandmother rule", for example, grandmother often said to children, you can read a book for 20 minutes, you can go to play with friends for 1 hour. Reading is a habit that needs to be formed, and playing with friends is a high-frequency behavior with high spontaneity, using high frequency to drive low frequency.

In psychological research, it is called the "Primac principle", which is to put low-frequency behavior together with high-frequency behavior, so that low-frequency behavior can be reinforced by high-frequency behavior.

The reward I set for myself was that I could watch One Piece after running, but I couldn't watch it during the day. At this time, I found that I was a little excited before every run, because after an hour, I could watch One Piece.

When you want to give up, think about the mini-marathon last year and win a small medal, and think about the perseverance in the previous months, and it is not easy to give up.

From this act it extends to other places. That is, if you want to make some high-quality changes by yourself, you might as well tie this change behavior with the high-frequency behaviors you often do. For example, if you like to play games and want to develop the habit of reading, you can take the example of reading for 30 minutes after returning home every day, and then reward yourself for playing games for two hours.

Without this bonus game, not only do you not get into the habit of reading, but you may even end up with a shadow of going home - because as soon as you get home to read, you will unconsciously delay the time to go home and resist reading.

I think this grandmother rule is really easy to use, whether it is to make yourself better, or to cultivate good habits in children, you can make a difference.

There is a topic on Zhihu: How did you become self-disciplined?

One of the things that has been highly praised is that the first step to self-discipline is to get up early and run. Running is a long-term investment in yourself.

This kind of investment may not have obvious returns when you are young, because when you are young, you will not have much problems with your body. But as we get older, the effects of this investment become apparent.

On July 31, 2017, he joined the Yue Running Circle and started running, from running 5 kilometers at the beginning to running 10 kilometers now. The bitterness and sweat that have come from this Chang manuscript road are only known in their hearts.

Running has changed my life, there are two things in life that you can't wait, one is reading and the other is running. The habit of reading and running was cultivated at the same time, and the running persistence lasted for about 4 years, from the beginning of the monthly running volume of 100 kilometers to the current monthly running volume of 300 kilometers; From a novice runner to an amateur runner, running has made me self-disciplined.

Running is to keep yourself healthy, and reading is to grow your heart. Most of the time I run alone, and the process of running is boring. But I enjoy the process of running, because I feel that I am the only one in the whole world when I run, so there is a saying:

The world of runners is lonely, and I recognize this sentence.

Go for a run when you're in a bad mood; When you encounter something you can't figure out, go for a run; Go for a run when you feel lonely and lonely inside.

Integrate running into your life, running can really change a person's life.

You'll find that running becomes an essential part of your day, a must, a must, a must, and a sure to stick to it.

Because it feels really great to constantly challenge yourself, surpass yourself, and overcome yourself in the morning run, and it will make your heart and family mood extremely comfortable all day.

It will mean that you are living in happiness all day, being able to get up and run every morning.

People who go for a run in the morning, whether they are old or young, seem to be full of upward force, a kind of energy to run forward.

So, a life of self-discipline starts with getting up early and running!

Recently, I've been reading a lot of notes on self-discipline, and I've noticed that many bloggers are writing about reading, exercising, and reading TED talks.

I don't know what self-discipline looks like in other people's eyes. For me, self-discipline is the ability to give up some temporary entertainment in order to achieve one's goals and achieve one's goals step by step at one's own pace.

It's not that reading books, it's called self-discipline when exercising. Self-discipline should be an ongoing process, and it should be a dynamic one.

Just like I keep track of my time in my own journal, I adjust my schedule based on what I record each day, rather than being silly about what time I have to do it.

During this time, I didn't put reading and exercise in my schedule, so I didn't have anxiety that if I didn't read, didn't exercise, my day would not be fulfilling.

I know my current state of energy and what my biggest goal is in the next few months. I can't get up at five o'clock like everyone else, and I can't learn that others can study seven or eight hours a day.

What suits me is the most useful. I believe that I will have a good harvest this year.

The definition of self-discipline is to demand oneself through oneself without on-site supervision, change from passive to active, consciously follow the law, and use it to restrain one's words and deeds. If you regard running as an act of restraining yourself, it is equivalent to imposing a shackle on yourself, and you must muster up the courage to compete with yourself every day, pretend to insist on running out hard, and try your best to survive for a while, but not for long. Instead of getting stuck in a problem, ask yourself if you can find a way to solve the problem without struggling with yourself.

Adjusting your thinking in time and having a positive attitude from the heart will make you feel the joy that running brings you, and it is more likely to be exchanged for long-term perseverance.

Running allows you to face your life goals with a positive mindset. People who love running never need to evaluate whether they have run a marathon or not, because these are just standards, people who love running prefer to enjoy the process, or **, or marathon pb, this process of struggle itself is a higher spiritual pursuit, and they can also realize that everyone has their own ceiling, and there is no need to blindly compare. Abandon the heart of excessive utilitarianism, do not compare, do not force, face indifferently, and enjoy yourself.

They know that every step of the run counts, every effort and sweat, and finally there is a reward, and they are willing to take action for this process, and continue to harvest health and happiness in the process of exercise, so that they have self-confidence and motivation to live. If you think of PB as a high goal, then even if you don't have a marathon PB desire, just keep running, don't stop, and be a person full of sports vitality is a kind of "goal" in itself.

Running is a meditation on yourself. In today's fast-paced and high-pressure social life, people urgently need to release stress and let their minds get a moment of tranquility and relaxation. Running is a monologue of ourselves, let us feel emotions, and more importantly, we must learn to release emotions, and the secretion of happy dopamine during physical exercise can effectively release negative emotions.

We can't always suppress and restrain our emotions, only by dredge our emotions can we have a stable state of mind, and health will come from it.

Running is a process of self-learning and improvement. Abandon the heart of excessive utilitarianism, do not compare, do not force, and enjoy yourself. When people acquire relevant knowledge, think positively about it, and have a strong sense of responsibility, they will gradually form beliefs; Knowledge can only be elevated to belief, and then adopt a positive attitude to change behavior.

Running is very simple, mainly refers to the fact that running is almost not limited by the venue and conditions, and can be carried out anytime and anywhere, but running as a sports skill is not simple, warm-up before running, recovery after running, correct running form, pace control, strength strengthening, marathon training, equipment selection, etc., all of which need to be learned to master.

Zi said: "Those who know are not as good as those who are good, and those who are good are not as good as those who are happy." Love comes from the heart, and making running a belief is just as important a part of a healthy life as eating and sleeping every day.

Life is not extinguished, and running is not stopped. The goal of running is not to be fast, but to be happy.