What are some ways to train self control?

1. Combine concentration and self-control training for children. Self-control, as a multidimensional concept, can be cultivated in different ways. Among them, the improvement of concentration is very conducive to the formation of children's self-control.

Parents can exercise their children's sense of self-control through situational games, and parents will find that children can exercise self-restraint for a longer time in the game situation.

2. Don't interrupt your child easily. This practice also improves self-control while maintaining the child's concentration. When children encounter challenging problems, they will talk to themselves, and parents should not interrupt easily, because then the concentration will be more durable, which is conducive to the enhancement of children's self-control.

3. It is necessary to meet the reasonable requirements of the child and make it have a sense of satisfaction. If the child feels that he has been satisfied, then he will be more emotionally acceptable when he is not satisfied, and it will be more conducive to the formation of self-control. If the child's big and small things cannot be satisfied, he will have a sense of alienation from his parents, and then there may be more problems in the development of children's self-control in the future.

4. Let children have a certain degree of autonomy. In the process of satisfying their children, parents can let their children make decisions within a certain range. This practice can not only achieve the purpose of letting the child restrain his self-consciousness, but also develop the decision-making ability.

It is necessary to raise the level of cognition and correct the motivation. According to the research of psychologists at home and abroad, the most significant psychological characteristic of many criminals (especially teenagers) is the lack of self-control. On the contrary, those people with lofty ideals in history were able to dedicate themselves to public service, fearless in the face of danger, and regarded death as home, showing a high degree of self-control.

This shows that the level of cognition and motivation will affect a person's self-control. So, how do cognition and motivation affect self-control? For example, the first time you go to the podium, the first time you give a presentation, the first time you participate in a battle.

If you think of it:"If I make a mistake in my speech, how can people laugh at me? Or is it:

If you are hit by a bullet as soon as you go into battle, then what kind of meritorious service is there to talk about? And so the latent motivation is how to behave yourself, how to achieve personal honor, so that the ensuing negativity will destroy you and make you lose your self-control. Instead, what comes to mind is:

The latent motivation is noble, positive, and contemplative, so that you will be less affected by negative emotions. Therefore, it is very important to correctly understand oneself and the meaning of one's actions in order to cultivate self-control.

Put your child's favorite thing in front of him and tell him that if he doesn't "keep it for himself", then he will get better. Do it every once in a while to get a little effect over time.

The second is the training of thinking concentration, and the specific methods are as follows:

Concentration training: It is recommended to focus on one thing every day, half an hour is enough, and do what you like. I'm not you, so I don't know what you like, but you have to be focused, so that no one else can bother you.

If possible, I hope this will take some brains to complete. Stick to it for two months, and your concentration and speed of thinking will be greatly improved compared to before.

For girls, go to read books with some difficulty (not casual **, but things that need to be thought of, preferably in English to change the way of thinking.

Long-distance running does not require speed, when you first start practicing, just run for ten minutes, how to breathe and what posture, just check the Internet, it doesn't take much time. When you can take four days a week and run for more than half an hour each time, your willpower will definitely be much stronger than that of the average person (this is not an exaggeration, think about how many of your friends around you can stick to such a boring physical exercise as long-distance running?). ）

If you are reading, please keep it for at least half an hour, even if you grit your teeth. Generally speaking, it takes at least 21 days for a habit to form, and as long as you stick to it, your self-control ability can rise to a very high level. Whether it is studying or working, you can get improvement.

Poor self-control is a very common problem and an extremely difficult challenge, and I am talking about it that is not difficult to do, but it is very difficult to persevere. If you fail, don't be discouraged and keep trying.

1. Stick to the plan

Every day, according to your own plan, step by step, and then gradually increase according to the level and actual situation. For example, today's study plan is to review a wrong question. Then on day 3, your study plan can be increased to review two wrong questions.

But remember, don't do too many tasks in a day on a whim, which will overdraw your brain's satisfaction in advance. Also, your body is more likely to get tired, and the plan is certainly not easy to complete!

2. Set a reasonable rest time

Study for 15 minutes and take a half-hour break? No! Strictly set a time for yourself to take a break. For example, study for 20 minutes and take a 5-minute break, study for 40 minutes, and take a 10-minute break. This should be set up according to your own situation.

3. Pick your own rewards

Set yourself a reward every day before you study. For example, if you study for 4 hours today, you can choose a favorite pen or reward yourself for a half day of complete relaxation on a future holiday.

4. Get rid of the habit of procrastination

Many people like to procrastinate and always wait when doing something. This habit is very detrimental to the development of self-control. If you're going to do something, do it right away, don't wait.

5. Find someone to supervise you

Finally, what is the mysterious method? In fact, I always don't want to study during the holidays because of the fear of too much time, I want to learn more, but I don't know what to learn first. At this time, you need more excellent people to help you plan your study time and tell you how to study efficiently, which will always be faster than you can figure it out yourself.

Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

There is a book you can read about "Self-Control", which should be. I just watched it, but it didn't work. I kid you not.

There is also a recommendation for you to read a person's blog Liu Weipeng |Mind Hacks I just read an article about this this morning, and Li Songwei wrote it to the effect that you don't always want to control yourself, you have to be at peace with yourself, you have to go with the flow. I've been reading books about this since junior high school and high school. What are the 7 habits of a highly effective person Do the right thing with good time There are a lot of books, and in the end, these books will make you look for what you want most, what you care about the most.

It seems that on this cornerstone it is possible to build a wireless tall building. But it's not useful.

I think of a passage that Liang Wendao is talking about Sade: What is behind our rationality, which is the abyss of desire, flesh and blood.

In terms of self-control, I think there are two aspects, one is the physical aspect and the mental aspect. In my opinion, these two aspects, the body is secondary, and the spirit is the mainstay.

Find a corner and sit and listen to your heartbeat. If you are broken by what you think, go back to listening to your own heartbeat again.

Hold on to a belief and don't let go of your heart when you're about to give up.

If you really want to do it, don't think about her