What nutrients should I take care of during pregnancy?

Nutritional supplementation during pregnancy is very particular, and it is generally not recommended to use nutritional supplements if you can supplement nutrition through a normal diet.

The nutrients needed for the growth of the mother and the fetus during pregnancy will increase the nutritional requirements of the body, and good nutritional supplementation is also of great significance to the healthy growth and intellectual development of the fetus. There are two main principles of nutrition during pregnancy: the total number of calories required has increased, which means that you need to eat more than in the past.

The variety of nutritional requirements has increased, which means that you need to eat more than in the past.

Let's start with the increase in total nutrients. Pregnancy requires more total calories, especially in the second and third trimesters, and the total nutrients need to increase by about 15% to 25% to ensure the normal and good development of the fetus. However, during this period, special attention should be paid to reducing the intake of fat, and the increase is the total intake of protein, calcium, iron and vitamins, and attention should be paid to a balanced intake.

Let's talk about the increase in the variety of nutrients. During pregnancy, you can appropriately increase the number of meals, eat about five times a day, diversify the types of food you eat, and avoid picky eating and partial eating. Increase the intake of fish, shrimp, eggs, milk, fruits and vegetables, and appropriately increase the proportion of coarse grains in cereals.

During this period, special attention should be paid to calcium and iron supplementation, and you must eat more fresh vegetables and fruits to prevent anemia and constipation.

Folic acid, vitamins, calcium, iron, zinc.

During pregnancy, you should take more calcium, as well as vitamin E and vitamin C.

These nutrients cannot be supplemented by supplements in the pharmacy alone, but can be supplemented by eating fruits and vegetables!

Pregnant women must pay attention to nutritional supplements during pregnancy, which can also allow the baby to have a better development and growth. I hope that pregnant women can also pay attention to their bodies, and I also hope that pregnant women will eat more vegetables and fruits. In this way, you can also have a better physique and better development of the fetus.

There are also some pregnant women who also choose to supplement with protein, which is also more important. Everyone also thinks that protein supplementation is very important, so that pregnant women can be better. I hope that every pregnant woman can attach great importance to it, and I also hope that pregnant women can have good protection for the fetus.

Therefore, pregnant women must eat more nutritious food, and they should also eat more fruits. Fruits are also able to supplement vitamins and also allow pregnant women to have a very good body. Everyone also thinks that this is more important, and I hope that every pregnant woman can pay good attention to it.

Pregnant women's nutrition is also more crucial, which is also convenient for the baby to better absorb and digest.

Therefore, pregnant women must not neglect their physical health, which will also have a certain impact on the baby. Babies also need to absorb nutrients in the mother's body, so parents should also pay close attention to it. In this way, the baby can have a better growth state, and it can also make the baby healthier.

Therefore, pregnant women also need to eat more nutritious things, and they should also eat more egg foods. These foods also have great nutritional value and also have a certain blood tonic effect. Therefore, pregnant women must not ignore it, otherwise it will cause great trauma to their body.

Every pregnant woman also hopes that the fetus will have better development in the womb, so pregnant women must pay attention to their own nutritional supplements. In this way, the fetus can be better absorbed, and more nutrients can be added to the fetus. I hope that pregnant women can also understand their own body, and I also hope that pregnant women can pay attention to their own balanced nutrition.

Most women in early pregnancy have a decrease in appetite or a change in taste, whether it is sour, spicy, salty, or light, to cater to the preferences of the pregnant mother, and not to avoid too much, so that the pregnant mother can get sufficient nutritional supply.

Folic acid supplementation should be started 3 months before pregnancy, with mg per day, and continued until 3 months after pregnancy. Folic acid preparations specially prepared for pregnant women are milligrams, which is the recommended amount in the past, and American doctors have confirmed through research that daily supplementation of milligrams of folic acid can not significantly reduce the incidence of fetal neural tube defects, and daily supplementation of milligrams of folic acid can significantly reduce the incidence of fetal neural tube defects, and this dose is safe for pregnant women.

Folic acid should be supplemented in the first three months, and calcium should be supplemented after three months, if the anemia of pregnant women is more serious, iron supplementation can be carried out, and more vegetables, fruits and protein should be eaten.

Hello, pregnant women need to supplement nutrition when they are pregnant, you can eat more eggs, fish, beef and mutton, etc. to supplement nutrition, and you can also drink some special milk powder for pregnant women.

It is necessary to pay attention to the nutrition of vitamins, calcium, iron, carbohydrates, and dietary fiber.

Supplement protein, amino acids, vitamin A, vitamin B, vitamin E, calcium, iron, zinc, selenium.

Protein, folic acid, vitamin E, vitamin C, zinc, potassium, sodium, calcium, magnesium, iron, phosphorus, carbohydrates, fats, energy, these are very helpful for pregnant women and children, and alkali shengbao contains these nutrients.

1. Folic acid should be supplemented in time

Folic acid is a water-soluble B vitamin group, which has a certain effect on cell growth and tissue repair in the body, and is one of the indispensable nutrients in the process of embryonic development. If expectant mothers lack folic acid intake, it will not only affect the normal development of the fetal brain, but also cause congenital malformations such as anencephaly and spina bifida.

Therefore, it is particularly important to carry out a certain amount of folic acid supplementation during the pregnancy song period. Experts suggest that 400 micrograms of folic acid per day can effectively prevent fetal malformations.

On the one hand, you can get high levels of folic acid from food, such as eggs, salmon, potatoes, broccoli, etc.; On the other hand, folic acid supplements can also be taken.

2. Don't forget DHA

In addition to folic acid supplementation, expectant mothers should also supplement DHA. Because DHA is an important structural fat that makes up the fetal brain and retina, it can ensure the normal development of the fetal brain and retina.

The DHA that the fetus needs during development can only be obtained through the maternal placenta. If expectant mothers cannot ensure adequate DHA intake, it will not only be detrimental to their own health, but also affect the brain development of the fetus.

Therefore, expectant mothers need to consume 300 mg of DHA per day during pregnancy. For example, eat foods rich in DHA: salmon, tuna, cod, etc.; In addition, you can also supplement with DHA supplements - algal oil DHA or fish oil DHA.

3. The amount of calcium should be sufficient

Many expectant mothers will have calf cramps or loose teeth when sleeping at night, which shows that the calcium in the mother-to-be can no longer meet the development needs of themselves and the fetus.

In addition, the amount of calcium in expectant mothers is not only related to their own nutritional structure, but also has a great impact on the bone formation of the fetus and the development of baby tooth germs.

Therefore, it is especially important to give the fetus an adequate amount of calcium. Expectant mothers can supplement calcium through diet, such as drinking two glasses of milk a day and often drinking bone broth with high calcium content; You can also use the method of herbal medicine to supplement calcium, but you need to do it under the guidance of a doctor.

Of course, in addition to diet and calcium tablets, expectant mothers can also supplement calcium through sun exposure and exercise!

4. Vitamins are indispensable

Vitamins are the nutrients needed by expectant mothers to maintain the body, and they are also indispensable for fetal growth and development. If there is a lack of vitamins during pregnancy, it will not only cause metabolic disorders in the human body, but also affect the growth and development of the fetus.

Therefore, expectant mothers should supplement vitamins in a timely and reasonable manner during pregnancy. In addition, vitamins are divided into single types and multivitamins. Expectant mothers can adjust according to their nutritional needs during pregnancy in order to maintain their own health and the normal development of the fetus.

5. Don't ignore protein supplementation

Of course, in addition to the above, it is also important to supplement with enough protein during pregnancy. Because whey protein is rich in active immunoglobulins, lactoferrin, etc., which can enhance the mother-to-be's own immunity and improve the baby's innate immunity.

Secondly, protein supplementation for expectant mothers can also maintain the health of the uterus and placenta, and is conducive to fetal development.

Therefore, expectant mothers can supplement their nutrition by eating protein-rich foods. For example, eggs, soy products or fish.

1.The first point is to supplement folic acid before pregnancy, families who plan to have babies should pay attention to the fact that couples should arrange diet, exercise and work and rest, etc., to take care of their bodies, to supplement iron, etc., to supplement folic acid in the body through various nutrients, which is for both husband and wife.

2.Point 2: Don't ignore carbohydrates, early pregnancy is the most critical period for the development of the baby, at this stage it is recommended that expectant mothers maintain good dietary habits, folic acid should also continue to be supplemented, some pregnant women at this stage may have severe vomiting, you can correctly supplement vitamin B6 under the guidance of a doctor.

3.Point 3: Supplementing calcium, iron and protein in the middle term, because the baby's development will increase over time during this period, it is essential to supplement a certain amount of nutrition every day, such as milk, eggs, soy products contain protein, vegetables and fruits are rich in vitamins, which are essential.

You can supplement some folic acid, pay attention to carbohydrate supplementation, you can supplement more calcium, so that you can better supplement nutrition, and be sure to pay attention to protein intake.

It needs to be supplemented by food, eat more nutritious food, and be sure to pay attention to safety issues, pay attention to clean and hygienic issues, and pay attention to nutritional matching.

In the case of balanced food, it is best to buy some pregnant women's milk powder to drink, which is better for the development of the fetus.