What vitamins should I take before pregnancy? What vitamins need to be supplemented during pregnancy

Folic acid must be supplemented in the first three months of pregnancy, folic acid is, of course, eaten for pregnant women, it is inexpensive, vitamins can be extracted directly from food, and the multivitamins on the market are not suitable for everyone.

Having a smart, healthy baby is a common wish of every couple. Previous clinical studies have confirmed that when pregnant women are deficient in micronutrients, their babies are at risk of disability. Therefore, nutrition experts believe that women need to supplement with the following micronutrients before pregnancy:

1) Iodine - The human thyroid gland is a hormone that produces growth and energy, and iodine is necessary for the function of the thyroid gland, although the amount of iodine required is very small, but if a woman does not get this small amount of iodine before pregnancy, she will risk giving birth to a child with iodine deficiency disease (i.e., cretinism). Promote "pre-pregnancy iodine supplementation", including the consumption of iodized salt and iodine-containing foods (kelp, seaweed, etc.), and integrate women's health care and children's health care.

2) Folic acid - If a woman is deficient in folic acid during pregnancy, the risk of birth of a baby with spina bifida increases, so she should be provided with adequate folic acid-containing foods before pregnancy.

3) Iron - it is a mineral needed to carry oxygen through the blood, iron deficiency is common in young women, iron supplementation before pregnancy is conducive to reducing pregnancy anemia, and can achieve the purpose of preventing neonatal anemia.

4) Protein and fat Walnut protein contains lysine, which is extremely important for the human body, and fat is rich in phospholipids; Sesame oil contains linoleic acid, vitamin E, lecithin, protein, calcium, etc. Supplementing with these two foods is extremely beneficial for children's growth and brain development.

It should be noted that the daily requirement of folic acid is 400 micrograms before pregnancy and 800 micrograms per day from the first trimester.

Good luck getting pregnant

In fact, before you were born, your mother did not have any special supplements, modern more particular, but whether these vitamins can be eaten to ensure the health of the baby? Can babies absorb it?

Some people usually don't eat these things, take them suddenly, and they are not used to it, they are not adaptable, and they can't stick to it or miss the dose, so it's not unacceptable!

I believe that as long as you have a normal work and rest, a reasonable diet, proper exercise, and a healthy body, these drugs are not necessary!

Hope mine can help you!

Introduction: Because women are pregnant with fetuses in the process of pregnancy, so women actually have many benefits for the development of the fetus in the process of supplementing nutrition, so what vitamins do pregnant mothers need to supplement during pregnancy?

Folic acid is a vitamin that is very important for both the mother's body and the development of the fetus. Moreover, folic acid supplementation is maintained throughout pregnancy, because folic acid plays an important role in fetal development, it can prevent malformations during fetal development, and it is also important for fetal brain development. It can be seen that not getting folic acid is something that many women have to do, and if folic acid supplementation is not in place, some women will also have a strong physical reaction or miscarriage symptoms.

B vitamins have a good effect on the body of pregnant women. Some pregnant women will have morning sickness and nausea when they are pregnant, so they can supplement some vitamin B6, which can get a good regulatory effect on some pregnancy reactions in early pregnancy. At the same time, vitamin B12 can also be supplemented, vitamin B12 can promote the normal development of red blood cells, so this time is conducive to the regulation of pregnant women's qi and blood.

At the same time, vitamin B1 can also be supplemented, vitamin B1 can promote the growth of the fetus, and can be supplemented in the middle and late stages of pregnancy.

Vitamin D also has a positive effect on fetal bone development, which usually enhances bone development in the middle and late stages of pregnancy. Especially at this time, it will also help to carry out some tooth formation and development, so pregnant women can supplement some vitamin D in the middle and late stages. And 10 milligrams of vitamin D per day is about the same.

However, it is worth noting that these vitamins can be supplemented by a balanced diet of the foods eaten every day, because diet therapy is a way for women to do little harm to the body.

Vitamin A: It can promote the development of fetal vision, enhance the body's ability to resist diseases, and benefit the health of teeth and mucous membranes; Vitamin B: Vitamin B has the effect of increasing appetite, promoting intestinal peristalsis and postpartum milk secretion. And vitamin C and so much more.

Pregnant mothers need to supplement vitamin A, vitamin B6, vitamin B12, vitamin B1, vitamin D, and folic acid during pregnancy.

Pregnant women can supplement vitamins in the first trimester, for example, they can eat more fresh fruits and vegetables, such as celery, tomatoes, garlic, oranges, grapefruits, grapes, strawberries, persimmons, etc., these vegetables and fruits contain a lot of vitamins.

In addition to dietary supplements, you can also supplement vitamins by taking multivitamin tablets. Generally, vitamin supplementation begins at the 3rd month of pregnancy, and at the 4-6th month of pregnancy, the need for vitamins by pregnant women and fetuses is relatively large, so the types and amounts of vitamins that need to be supplemented during this period have also increased, and the multivitamins needed by pregnant women and fetuses can be supplemented by eating multivitamin tablets.

However, it is also necessary to supplement under the guidance of a doctor and in combination with your own vitamin needs, and too much can also be disadvantageous.

What is a good food to eat before pregnancy? This is a problem that many couples who are trying to conceive are concerned about, pre-pregnancy diet is very important, because it is related to whether you can conceive a baby, related to the health of the baby, in which vitamin supplementation can not be ignored, so, which can be supplemented with vitamins before pregnancy?

Change bad habits

Some lifestyle habits of adults, such as picky eating, picky eating**, dieting**, drinking and smoking, or long-term oral contraceptives, can cause imbalances in certain micronutrients. In order to create a good space for your baby to conceive, it is best to start taking micronutrient supplements that are specifically designed for the specific needs of pregnant women from the first trimester of pregnancy. Professor Czeizel, a well-known Hungarian geneticist, conducted an 8-year double-blind controlled clinical study on more than 5,000 women of childbearing age using Roche's maternal multivitamin (Elevit) formula, and confirmed that preparing for pregnancy and continuing to take multivitamin products for pregnant women during pregnancy can significantly reduce the initial development of neural tube defects in newborns by more than 92%.

What to eat before pregnancy What are the vitamins that need to be supplemented before pregnancy

Multivitamin supplementation is preferred over a single agent

During pregnancy, women have a different need for nutrients than the average person, and their needs for various vitamins and minerals increase. The healthy development of the baby in the mother's body is also inseparable from these micronutrients. When a normal diet is not enough to meet the nutrients needed by the body, a multivitamin supplement is necessary.

In addition, there are interactions between micronutrients, some micronutrients can improve the absorption or utilization of other micronutrients, such as vitamin C can increase the absorption rate of iron, and folic acid and vitamin B6, vitamin B12 synergistic effect can prevent preeclampsia, calcium absorption needs vitamin D to regulate, etc., therefore, the effect of supplementing a multivitamin during pregnancy is better than a single vitamin or mineral supplement.

Consume enough nutrients to resist energy overload

Studies have shown that pregnant and lactating women need about twice as much as non-pregnant women for all vitamins, minerals and trace elements, but their energy needs have only increased by 15%. In other words, if you simply rely on intake of more than 80% of the usual dietary intake, the demand for vitamins and minerals can be met, but the protein and fat also increase by 80%, resulting in excessive energy intake.

Folic acid supplementation with 800 mcg per day is most effective

Pregnancy is a special stage for women, during pregnancy need to supplement a variety of nutrients, only balanced nutrition, sufficient nutrition after the fetus can better grow and develop, women's own body can also be healthier, vitamins are very important for pregnant women, need to supplement sufficient vitamins and various vitamins to meet the needs of the body.

Vitamin A supplementation is very important, if the pregnant woman's body lacks vitamin A, it is easy to lead to fetal malformations, cleft lip and palate, etc., but it should also be noted that the intake of vitamin A is not too high, which may cause poisoning and can lead to congenital malformations. The Chinese Nutrition Society recommends that pregnant women start from the second trimester with a daily intake of 900 g of vitamin A.

Pregnant women are reminded not to take vitamin A drugs for acne and psoriasis, as these drugs are the most severe teratogenic drugs. Vitamin A is found in animal foods; - Carotene is found in plant foods (e.g. spinach, carrots, mangoes, lemons, apricots, lettuce, tomatoes).

Vitamin D supplementation is also required, and the lack of vitamin D during pregnancy can affect bone development, and can also lead to poor dental development and hypocalcemia in the fetus. Excessive vitamin D intake during pregnancy can also cause toxicity, and infants may develop arteriosclerosis, psychiatric disorders, and uric acidosis. The recommended daily intake of vitamin D during pregnancy is 10 g.

Vitamin E is also very important for pregnant women, vitamin E can make the oxidation of body tissues stronger, can also make the fetus develop better, can prevent miscarriage. The recommended daily intake of vitamin E for pregnant women is 14 mg.

The above is what vitamins need to be supplemented during pregnancy, look at the above introduction, you should also have a certain understanding, women during pregnancy all kinds of vitamin supplements are very important, only balanced nutrition, the body can be healthy, the fetus can be born smoothly, so we must pay special attention, if you don't know what nutrition you should supplement, it is best to consult a doctor.

If you are preparing for pregnancy, it is recommended that you can supplement some vitamins before pregnancy, such as: folic acid tablets and calcium-based bush tablets, etc., folic acid is a very important substance, eating folic acid can prevent malformations of the fetus during growth and development, and you can also use food to supplement vitamins, as well as foods containing more calcium, you can eat, fresh vegetables and fruits.

For example, tomatoes, apples, kiwifruit, oranges, dragon fruit, grapefruit, etc. contain more vitamins than Boso, and you can also eat dried shrimp and drink more milk and other calcium.

What vitamins are good to eat before pregnancy? Generally do not eat vitamins before pregnancy, just eat some normal vegetables and fruits, you can eat a moderate amount of folic acid, three months before pregnancy brother Chang and three months after pregnancy imitation royal acid to eat milligrams, can play a role in preventing neural tube defects.

During the preparation for pregnancy, as long as you eat folic acid, regular consumption of vitamins is not good for the human body, you have to eat for a period of time. Folic acid supplementation is required in preparation for pregnancy and early pregnancy, which can effectively prevent fetal malformations. During pregnancy, the amount of folic acid is 4 times more than that of ordinary people, which is not enough in the diet, and additional supplements are required.

Things like calcium and vitamins can be supplemented in the second and third trimesters.

It is recommended to pay attention to many aspects such as diet and nutrition, physical exercise and exercise, and mental health improvement. In terms of diet, it is necessary to consume vegetables, fruits and meats in a comprehensive manner. The richer the flower samples, the better the body month.

At the same time, it is necessary not only to eat well, but also to eat well. Exercise and exercise properly to keep your mood up, constantly improve your mental health, and so on. Leaf slippery belt is a must-eat.

Because this drug can effectively prevent the occurrence of neural tube defects.

Don't deliberately supplement vitamins either. As long as you can eat three meals a day, then there is no problem with nutrition. Multivitamins can be supplemented with some appropriately.

If you eat foods that contain vitamin C, such as fruits or vegetables, or drink a glass of fruit juice with an iron-rich meal, it will help your body absorb iron. Food is related to the reproductive capacity of both men and women. If you and your husband both eat a balanced diet, you can improve your chances of conceiving and having a healthy baby.

It is recommended to pay attention to a balanced diet at the same time, and at the same time eat Yishenggu multivitamin tablets to supplement the multivitamin nutrition needed during pregnancy, this effect is good, you can try it

Pregnancy needs a variety of vitamins, you can eat more fresh fruits and vegetables, lean meat, eggs, and some cereals, etc., as well as dairy products, soy products are rich in vitamins and trace elements, if it is ordinary, there are no other diseases, during pregnancy can be supplemented food to meet nutrition. However, if there is any disease or malnutrition, it is necessary to take other vitamin supplements under the guidance of a doctor.