Sore heels these days, especially when I wake up, I don t know what s going on

From Chinese medicine: After the foot according to the foot diagnosis of Chinese medicine, it is the genital constipation urinary system. The genital constipation system is dominated by the kidneys. Therefore, the main cause of heel pain is a problem with the kidneys.

What's wrong with the kidneys? Traditional Chinese medicine talks about yin and yang, depending on whether it is kidney yin deficiency or kidney yang deficiency.

Kidney yin deficiency: that is, the yin fluid of the kidney is less, the lubricating oil in the kidney is less, and the kidney is dry grinding, friction and heat. Therefore, the whole person is hot, or hot flashes and sweats, or night sweats, dry mouth, and upset.

Some people will be accompanied by dry eyes, dry itching, backache, and low back pain, and these people are also prone to high blood sugar. Kidney yin deficiency, the kidney's yin fluid is insufficient, and the heel cannot be nourished, so the heel will hurt.

Kidney Yang deficiency: that is, the lack of yang energy of the kidneys, the lack of power of the kidneys, and the lack of strength to move the kidneys. Therefore, the whole person is afraid of cold, has no strength, has a light mouth and is not thirsty, the body is tired, low back pain, cold (especially below the lower abdomen), afraid of wind, these people are prone to rheumatism.

For people with kidney yang deficiency, the yang energy of the kidney cannot push the blood to nourish the heel, so the heel will hurt.

People with kidney yang deficiency should warm and replenish kidney yang, so that yang energy can promote blood and nourish the heels; People with kidney yin deficiency should nourish yin jin so that yin jin can be nourished.

If the problem of the kidney is solved, there will be no pain.

From Western medicine: Heel pain is more likely to occur at the bottom of the heel and the weight-bearing area at the back. The foot bears the weight of the human body and the load of various movements for a long time, especially with the increase of age, ligament degeneration and relaxation, or improper long-term excessive exercise, the attachment point of the foot ligament is easy to cause chronic cumulative strain and bone hyperplasia in the corresponding parts, resulting in painful symptoms, and the calcaneus is the most common.

Lateral x-ray x-rays show pointed or hooked bony protrusions of the Achilles tendon and plantar aponeurosis of varying size. **The main method should be to reduce the local burden, adjust the force on the foot, and it is best to wear elastic shoes such as travel shoes, or apply "heel support" (available in medical stores). Obese people should be appropriate**, which can also reduce symptoms.

At the same time, physiotherapy, topical medication, occlusion and TCM conditioning can be selected as appropriate, and surgery is generally not required.

It is too cold, it is recommended to soak your feet in hot water at night and curl up sideways to sleep.

It's a bit of a rheumatism.

Causes of heel pain.

Type 1: The blood in the heel is not alive. The symptoms of this type of patient are:

For example, when you get up in the morning and walk on the sofa for a period of time, your heel hurts like a pinprick, but the pain gradually disappears after a while, and it hurts to walk on the sofa for a while, and so on. The second: heel rheumatism.

Such patients are greatly affected by weather changes, and when the weather is hot and cold, the heel pain is unbearable when walking.

The third: Achilles tendonitis, heel spur, heel paditis. The symptoms of such patients are heel pain when walking on the ground, heel swelling in severe cases, and heel side wrapping in the most severe cases.

How to prevent and ** heel pain.

First: choose to wear soft and suitable shoes, use sponge heel pads, reduce heel pressure, and prevent calcaneal bone injury Second: The elderly should prevent excessive weight bearing and exertion, including weight control, and avoid heavy physical activity Third:

Insist on foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand Fourth: Insist on soaking your feet in warm water for about 30 minutes every night, or do simple compressions on your feet to promote local blood circulation.

Heel pain is a common disease, and the diseases that cause heel pain are heel fat fibrositis, periAchilles tendonitis, heel bursitis, calcaneal spur, metatarsal aponeurositis, calcaneal bone disease (osteomyelitis, tumors, osteitis deformis), tal calcaneal arthritis, etc., the most common of which are the first five diseases.

Don't worry, this condition is considered to be caused by nerve compression in the heel pain after waking up every morning.

Recently, pay attention to rest, walk less, and do not stand for long periods of time. Oral muscle relaxant anti-inflammatory analgesic drugs can be taken orally, and the effect is good, but do not block locally**.

1. Heel bone spurs. Bone spurs are actually a manifestation of bone growth, and patients often experience severe pain. 2. Achilles tendonitis.

Achilles tendonitis is a common orthopaedic condition in which the fibrous tissue within the Achilles tendon is chronically damaged. 3. Posterior calcaneal bursitis. In a part prone to inflammatory lesions, the most direct cause of retrocalcaneal bursitis is that the shoes worn are too hard, too tight, and too small.

Heel pain can occur for a variety of reasons, such as Achilles tendonitis, calcaneal spur, calcaneal bursitis, plantar aponeurositis, and infracalcaneal fat pad injury.

1) Achilles tendonitis: It is a sterile inflammatory lesion of the Achilles tendon and the surrounding aponeurosis, and the pain location is posterior and upper. The Achilles tendon and surrounding aponeurosis are damaged during strenuous exercise such as walking, running and jumping, and the main manifestations are heel pain, heel inability to touch the ground, and aggravation of ankle dorsal extension pain.

2) Calcaneal spur: Calcaneal spur is a common and frequent disease in middle-aged and elderly people. The calcaneal spur is an osteophyte that extends anteriorly at the calcaneal tuberosity. Generally, there are no symptoms, and only during the inflammatory phase do symptoms such as heel pain, tenderness, weight-bearing pain, and claudication appear.

3) Calcaneal bursitis: Long-term friction of the calcaneus will lead to local bursal hyperplasia, which will cause bursitis. The symptoms are local swelling and tenderness of the heel, which is significantly worse with a slight exertion.

4) Plantar Aponeuroticitis: Plantar aponeurositis is one of the most prevalent causes of heel pain in athletes. Plantar aponeurositis is a chronic inflammation of the medial metatarsal calcaneal tubercle that originates in the anteromedial aspect of the heel.

Athletes usually present with worsening pain after rest, with the first step in the morning being the most painful. The pain gradually decreases with exercise, but again after resting**.

5) Damage to the subhecanical fat pad: The inferior fat pad has the functions of absorbing stress, buffering oscillation, etc., with the increase of age, the fat in the fat pad is denatured, the elasticity is reduced, the fat pad becomes soft, thin, the ability to absorb stress is weakened, and pain occurs.

Other conditions that can cause heel pain** include tarsal tunnel syndrome, calcaneal fractures caused by trauma, etc.

There is a high possibility of bone spurs, go to the hospital for a check-up, and I, like you, stand up and don't want to go to the hospital when it is serious, and the result is a bone spur. Hope it helps.

Heel pain, especially when you get up in the morning, - pain on the ground, this situation is more common in Achilles tendonitis, Achilles tendon periosteal effusion caused by heel pain It is recommended that the landlord go to the hospital for an examination first, and generally take a ** to know that if it can be diagnosed, it is recommended to use traditional Chinese medicine physiotherapy.

Relatively simple ones are, Chinese medicine massage, Chinese medicine soaking (generally can be carried out at home), and serious ones can also be combined with taking Chinese medicine prescriptions.

Such a combination ** is more effective in relieving heel pain, Achilles tendonitis, and calcaneal periosteal effusion.