What is the reason why shoes are always worn on the outside

We walk a lot of steps with our shoes on every day, so it's inevitable that our shoes will wear out. However, if you look closely, you will find that some people always wear the outside of the heel, and some people often wear the inside of the heel, which is actually related to the individual's walking posture and leg shape. So what's the deal with shoes that are always worn out on the outside?

The center of gravity of normal shoes is in the middle of the heel, and the inclination of about 4 degrees can be seen from the outside of the heel, but if the inclination is greater than 4 degrees, it means that there is too much force on the outside of the heel. This condition is usually due to high arches of the foot and being overweight. Most tend to the outside of the foot, resulting in noticeable wear and tear on the outside of the shoe.

It is also possible that the knee joints of both legs are separated outward, causing the tibia to rotate inward at an angle, severely forming an O-shaped leg or inner figure-of-eight.

This way of walking can easily lead to joint sprains and injuries. Long-term uneven force can also cause wear and tear of cartilage outside the knee, causing arthritis. This method also puts pressure on the hip bones, causing bone pain when sitting for long periods of time.

1.Try to improve the way you walk. When this happens, move forward as far as you can. Usually, you can raise the side of the shoe that is prone to wear a little higher, so that the force will become balanced and corrected over time.

2.Be mindful when walking. Try to use the inside of your foot to create a balance. When resting, the foot should be laid flat or a little force should be deliberately applied to the inside. After the correction, replace the worn shoes with new ones, so that you can get a good correction effect.

3.The outside of the shoe is badly worn, possibly with the calf bent outward. This style of walking can easily lead to joint sprains and injuries. Long-term uneven force can also cause wear and tear on the knee and cause arthritis, which needs to be corrected in time.

There is more wear on the outside of the sole, indicating that the center of gravity of walking is on the outside, indicating that the tibia is turned inward, and there is a risk of forming an O-shaped leg or an "inner figure". Common causes include hip disorders such as congenital hip subluxation, hip dysplasia, and scoliosis. A common disease of wear and tear on the sole of shoes is the figure of eight inside and outside.

It is advisable to pay attention to the correct walking posture on the basis of eliminating the disease. Usually new shoes can also be added with an extra layer of soles on the outside. If necessary, you can buy two pairs of shoes to wear alternately if necessary to avoid discomfort such as foot deformities.

If the degree of wear on the sole is not serious, you can go to the supermarket to buy super glue and stick it to the worn place with glue, but pay attention to the shoes after gluing can not be worn immediately, and they should be dried in a ventilated place for a day. You can wear it later, otherwise the glue will crack easily.

If you usually like sportswear, the probability of wear and tear of the soles of sneakers is relatively high. After buying new shoes, you can go to a professional shoe repair shop and put a layer of soles on the soles. It is equivalent to a layer of protective shell, which has a certain protective effect on the sole, even if it is really worn, only the sole needs to be replaced, and the original sole will not be affected.

The center of gravity of normal shoe wear is in the middle of the heel, and a tilt of about 4 degrees can be seen from the outside of the heel, but if the tilt is greater than 4 degrees, it means that the outside of the heel is stressed too much.

In general, people with high arched feet tend to make too much weight tend to the outside of the foot when walking, resulting in protruding wear and tear on the outside of the heel, which can easily lead to joint sprains and injuries. In addition, this way of walking puts pressure on the hip bones, resulting in long-term bone pain when sitting upright; Long-term uneven force can also lead to wear and tear on the outer bones of the knee, causing arthritis.

There are two common reasons for severe wear on the outside of the heel:

One possibility is the habit of walking on the inside figure-eight foot. When there is a habit of walking with the inside figure-of-eight foot, the back and outside of the heel are in contact with the ground before the back and inside of the heel, and each walk will cause the back and outside of the heel to rub against the ground, causing local wear.

If you walk on the figure-of-eight feet, you need to see if there is a phenomenon of knee valgus, that is, an X-shaped leg deformity. If there is no deformity, it is necessary to correct the figure-eight foot, which can change the wear and tear of the heel, and can be properly corrected by wearing orthopedic shoes.

Another possibility is that there is a slight varus in the ankle joint, and once the ankle joint is slightly varus, it can also lead to severe wear on the back and outside of the heel.

Wear and tear correction on the outside of shoes

When wearing shoes with external wear, you should try to improve your way of walking, when this situation occurs, you can walk as far as possible, and usually you can put the side of the shoes that are easy to wear and tear a little higher, so that you can slowly become balanced and can be slowly corrected over time.

When walking, you must also pay attention, try to put the inside of the foot slowly to appear balanced, when resting, to put the foot flat or deliberately to the inside a little force, wait for a period of maturity almost has been corrected, the outer worn shoes are replaced with new shoes, so that you can get a good correction effect.

Wearing shoes on the outside of the wear is serious, and it is possible that the lower leg is bent outward, this way of walking will easily lead to joint sprains or damage, and long-term uneven force will lead to shoe wear and tear causing arthritis, so the symptoms of wearing the outside of the shoes should be corrected in time.

Hello, this is related to the personal walking posture, some people are the outer eight, so the outer wear is bad, and some people are the inner eight, so the inner wear is bad.

Wear on the outside of shoes is generally caused by the following three conditions:

1. Pathological causes. Pathological causes of wear on the outside of shoes: If the outside of the heel is worn after a short time of wearing the new shoes, it may be related to the disease of the knee joint.

The more severe wear on the outside of the heel, the higher the risk of developing osteoarthritis in the knee. This is because with age, the medial side of the knee joint space narrows, and the weight-bearing surface gradually changes, gradually damaging the knee joint; And since the heavier the weight, the greater the pressure on the joints, increasing the load on the joints. Therefore, when you have osteoarthritis of the knee joint, the wear and tear on the outside of the heel must be very serious.

2. Physiological causes. Physiological causes of wear on the outside of shoes: Some people don't have the same legs, which can lead to different wear on the outside of the heel. The curvature of the spine can also cause wear on the outside of the heel.

3. Walking posture. Reasons for wearing a worn walking posture on the outside of the shoe: If the wear on the outside of the sole is particularly severe, it may be that the calf is bent outward.

This way of walking can easily lead to joint sprains and injuries, and long-term uneven force can also lead to wear and tear of the cartilage outside the knee, causing arthritis. "This style of walking puts pressure on the hip bones, causing long-term pain in the bones when sitting upright, commonly known as X-shaped legs. ”

1.Walking is more and normal wear and tear.

2.Walking posture is incorrect, the center of gravity is at the heel, resulting in wear and tear.

3.The wear center of gravity of normal shoes is in the middle of the heel, and about 4 degrees of inclination can be seen from the outside of the heel, but if the inclination is greater than 4 degrees, it means that the outside of the heel is stressed too much. This way of walking can easily lead to joint sprains and injuries, and long-term uneven force can also lead to wear and tear of the cartilage outside the knee, causing arthritis.

This also puts pressure on the hip bone, causing long-term bone pain when sitting up.

Many young people walk with their heads hunched over, their necks and shoulders leaning forward, but they don't know that this will cause changes in the S-shape of the normal physiological curvature of the spine, and the surrounding muscles, ligaments, and soft tissues will be stiff for a long time; When you walk, your heart rate increases and your breathing accelerates, so hunched over your head prevents your chest from opening and affects your heart and lungs. Therefore, the walking posture must be correct, and a good posture will give people the feeling that they will be more upright and have a good face.

Answer: Hello, the serious wear of the outside of the shoe is mainly due to the incorrect posture of walking and standing or the deformity of the foot, resulting in excessive force on the outside of the heel and excessive wear. Walking and standing posture is common in the inner figure-of-eight, patients have too much weight on the outer back due to the adduction of the foot, excessive wear of shoes, and foot deformities can be seen in the inversion of the foot and flat foot. Excessive wear and tear of the shoe occurs due to an imbalance in the weight bearing of the foot due to the deformity of the foot, resulting in excessive weight bearing on the outside of the back of the foot.

If these two conditions are postural, they can be improved by correcting posture and paying attention to daily walking and standing posture.

It may be because of your walking posture, walking posture is incorrect, causing your feet, causing your feet and shoes to rub against each other, so it will break.

The outside of the shoe is worn out because of the wrong walking posture

Maybe you have a problem with the shape of your feet.

The outside of the shoe is always worn, mainly because of too much force on the outside of the heel, and there are many reasons for this, which may be due to physiological reasons, pathological reasons, and walking posture, etc., but it is still necessary to analyze according to the specific situation.

1. Walking posture.

2. Physiological and pathological causes.

If the shoes are worn out severely, it can be found that some people's legs are O-shaped or inward, and if they are not corrected for a long time, it may also lead to joint pain and lumbar discomfort. Adjust your posture according to the position of the wear of your soles, and if the wear is not too exaggerated, you don't need to worry too much, just do it a little.

This is generally caused by physical conditions, developmental conditions, genetic conditions, habitual conditions, genetic conditions and behavioral conditions. Therefore, when this situation occurs in our body, we must go to the hospital to check our body and never let the condition worsen.

Generally, because the outside of the heel is stressed more, because of pathological reasons, as well as the posture of walking, or physiological reasons, the habit of walking will lead to wear and tear on the outside of the shoe.

It could be that the shoes don't fit, it may be that the shoes are too hard, it may be that you are not wearing socks, it may be that the quality of the shoes is not good, it may be that there is something wrong with your feet.

1. Glue. If the wear of the sole is not serious, you can go to the supermarket to buy strong glue and stick it to the wear with glue, but it should be noted that the shoes after sticking the glue can not be worn immediately, put them in a ventilated place to dry, and you can wear them after a day, otherwise the glue will be easy to crack.

2. Shoe soles. After buying new shoes, you can go to a professional shoe repair shop and put the sole on the sole, which plays a certain protective role relative to the protective shell, although it is really worn out, you only need to replace the sole, and it does not affect the original sole.

You can ask a shoemaker to help you nail a new sole, and the shoemaker will help you clean up the worn spots, and then nail (and glue it) to the new sole, just like when the shoe was new.

The wear of the outside of the sole is generally caused by the valgus of the foot, and everyone's feet will have different degrees of valgus or varus, resulting in different degrees of wear on both sides of the shoe. **It is not expensive for a dozen to dozens of dollars.

The reason for the answer is this, the center of gravity of normal shoes is in the middle of the heel, and the tilt of about 4 degrees can be seen from the outside of the heel, but if the tilt is more than 4 degrees, it means that the outside of the heel is stressed too much, and this situation is usually due to high arched feet.

Excessive weight tends to the outside of the foot, causing the outside of the shoe to wear and protrude.

The result is called an X-shaped leg.

3. Wear the outside of the shoes is seriously worn, there may be a lower leg bent outward, this way of walking can easily lead to joint sprains and injuries, long-term uneven force, will also lead to the wear and tear of beggars, causing arthritis, so the symptoms of wearing the outside of the shoes should be corrected in time.

You walk with your toes outward, commonly known as the outer figure, so that the outside of the sole is particularly worn. It's okay to deliberately go in a straight line, and when you think about it, it will be better after a long time. Now you can stick a piece of shoe on the worn, preferably with beef tendon, which is more wear-resistant.