No matter what sneakers I wear, the insoles will be worn out by me, is there anyone who can support

In your case, you can buy rubber hard-soled shoes, rubber is more wear-resistant, and there is another way to cure the root cause, that is, you can change the way you walk, don't mop the floor, and the sole is not rubbed, so the insole will not be worn out.

If the writing is worn out, it means that your feet are moving a lot in the shoes. You can buy some by changing the insoles properly. Thicker and sturdier insoles are placed inside the shoes.

Or reduce your own exercise, walk a lot less and run so that it will be better to maintain the insoles, but now as long as your economic conditions allow, buy more insoles, and it is still okay to be ready.

Personally, I think that if this is the case, it may be because you wear it often, so if you often wear the same shoes and exercise a lot, it is normal for this kind of situation to occur, so you can change your sneakers and insoles often.

If you often wear out the insole, it may be that you exercise a lot, or it may be that you use the shoes in the wrong way, you can try to customize an insoles.

Sometimes you can not pad this insole, in fact, the soles of his feet are still relatively comfortable and soft, relatively speaking, many people do not pad this insole, and it is not bad to wear. Since you're like that, then simply don't have an insole.

There are two ways, one is to change the way you walk; The other is to buy a few more insoles, and you can change them a few times.

Usually wear shoes that seriously wear the outside of the shoes? What insoles should I wear?

Hello, as far as I know, wearing shoes and grinding the outside of the foot is mainly a problem of walking posture, and you can change a few pairs of thicker insoles. But the main thing is the way you walk, and I can give you a way to do it. How to adjust your walking posture:

1. Walk in a straight line (applicable to the inner and outer characters). Draw two parallel straight lines on the ground (one punch apart) and practice walking in a straight line, from small to large, slow to fast. 2. Stand against the wall (applicable to the inner figure).

Stand with your back to the wall and your feet open for 15 minutes every day. 3. Avoid sleeping on your stomach when sleeping. Sleeping on your stomach will cause your ankles to unconsciously turn inward or outward, which may also affect your walking gait over time.

4. Comfortable and soft insoles on the inner insoles make the pace more stable and the body more relaxed. 5. Wear shoes with too narrow upper (especially at the toe) and too high heel, usually slowly stretch the calf muscles, move the ankles, relax the Achilles tendon, and properly stretch the Achilles tendon and the muscles behind the calf. Extended InformationIf both shoes are worn on the outside, then it may be due to the fact that the feet are inwardly figure-eight when walking, and the knee joints on both sides are separated outward, resulting in inward bending of the calves (knee inversion, commonly known as "O" shaped legs).

The insole should be the same size as the shoe. Tips for choosing an insoles:

1. According to the nature of the shoes, the insole is cushioned: if it is cloth shoes, you can choose an insole made of cotton, which is the best match between the insole and the shoes, and the wearing softness is also moderate, which can be integrated with the shoes, has good air permeability, and does not cover the feet.

2. According to the hardness of the sole: if the sole is hard, then you need to put on a thicker insoles, so that you will not grind your feet when walking.

3. Choose according to the season: if it is summer and the weather is hot, you can pad cool cotton and linen insoles, which are comfortable and breathable, and if it is winter, you can pad wool insoles, which can play a role in keeping warm.

4. Sneakers: People who like to exercise often wear sneakers, the insoles of sneakers are different from ordinary insoles, we had better choose the insoles that match the shoes, if you can't find them, at least you have to choose the sports insoles to be suitable.

5. People with particularly wet feet: If their feet are wet, what they need most is a pair of sterilization and disinfection insoles with strong air permeability, and you can choose deodorant insoles or bamboo charcoal adsorption insoles, which can effectively remove odors and make your feet more comfortable. Additional Information:

Precautions for using insoles: 1. Basically, try to avoid cleaning the insole, if there is a peculiar smell, you can take out the insole and place it in an air circulation place to dry, or even use footwear deodorizer to remove the odor. 2. If the situation is bad, you can rinse the insole under the faucet and wipe it gently with a soft brush, do not use any cleaning help, otherwise the surface fabric may fall off.

3. Place it in a place with air circulation to dry, do not use a hot air blower or dry hair dryer to forcibly dry the insoles, otherwise the insoles may be deformed.

Summary. Disposable insoles can wear the foot because their material is stiff and not elastic enough to support the soles of the feet, so they can cause discomfort to the soles of the feet. In addition, the thickness of disposable insoles is also relatively thin, which cannot effectively reduce the friction between the soles of the feet and the shoes, and will also bring discomfort to the soles of the feet.

Disposable insoles can wear down the feet because they are made of stiff materials and don't have enough elasticity to support the soles of the feet, so they can cause discomfort to the soles of the feet. In addition, the thickness of disposable insoles is also relatively thin, which cannot effectively reduce the friction between the soles of the feet and the shoes, and the manuscript fluid will bring discomfort to the soles of the feet.

You've done a great job! Can you elaborate on that?

Disposable insoles may wear feet due to the different materials and quality of the insoles. In general, lower-quality insoles will be more prone to grinding because they don't have enough elasticity to support the foot, and they also have a rougher surface that rubs the foot easily. Workaround:

1.Choose a higher quality insole, which will better support your feet and reduce the possibility of grinding your feet. 2.

Place the insole on the sole of your foot, which reduces friction between your foot and the insoles. 3.Place the insole on the heel so that you can better support your foot and reduce the possibility of grinding your foot.

Personal tips for Ran Xiang:1When buying insoles, care should be taken to choose higher quality insoles to reduce the possibility of foot grinding.

2.Place the insole on the sole of the foot and heel to reduce friction between the foot and the insoles. 3.

Replace the insoles regularly to keep your feet healthy.