Can yoga treat foot varus, and how to treat foot varus

Asana 1: Vajra kneels.

Method: 1. Kneel naturally, pluck the hip muscles, sit on the top of the heel with the sitting bones and stay for 5-8 groups of breaths.

2. Touch the floor with both hands, leave your heels with your buttoes, hook your feet back, push your toes to the ground, and push your heels back.

3. Stretch your spine with both hands, and push your heels back at the same time, so that your hips slowly sit on your heels and stand upright. Stay for 5-8 sets of breaths.

Description: During the exercise, maintain the ** of the lower abdomen, maintain the natural curvature of the lumbar spine, and continue to push the toes and heels of both feet back to activate the soles of the feet and reshape the arches of the feet.

Asana 2: Hero kneels.

Method: 1. Kneel on all fours, knees together, feet naturally apart slightly wider than hips.

2. Touch the floor with your forehead, press the triceps of your calf vertically with your thumb, and move it downwards and outwards.

3. Slowly drop your buttocks in the middle of your feet. Press down on the instep of both feet. Stay for 5-8 sets of breaths.

Instructions: During the exercise, keep the lateral ankle adducted, stretch the dorsiflexor muscles, relieve the stiffness of the tibialis anterior muscle, reshape the arch of the foot, and balance the inner and outer arches of the foot at the same time.

Foot valgus: The calf-ankle-heel line is "<".

The foot is in a state of valgus, the inner edge of the foot sinks to a flat state, and most foot valgus is associated with flat feet. Through the practice of yoga asanas, we can strengthen the support ability of the arch of the foot and relieve the stiffness of the compensatory muscles.

Foot varus: The calf-ankle-heel line is ">".

The foot is inverted, possibly due to stiffness in the posterior tibialis muscles, which can be improved by the following asanas.

In yoga asanas, we often ask the inner and outer edges of the feet to press down forcefully, and at the same time activate the toes upwards, which is to help us better establish the three arches of the feet: the big toe to the inner edge of the heel, the little toe to the outer edge of the heel, and the lateral arch connected to the inner and outer edges.

Only when these three arches are activated at the same time and exert force evenly can we maintain the stability of the ankle.

Therefore, foot varus and foot valgus are often caused by the imbalance of the three arches, and the long-term imbalance will cause compensation and instability of other muscles, affecting the stability of the body's alignment.

Asana 3: Phantom chair pose.

Method: 1. Stand in a mountain position, with your feet at a distance equal to the width of your hips.

2. Exhale, bend hips, knees, lean forward and squat. As you inhale, raise your arms upwards through your side.

The psoas muscles are activated to complete the hip flexion action, and the force of the psoas muscles is used to balance the strength of the lower back, better protect the lumbar spine, and avoid arching the back.

3. Maintain the duration of 3-5 even breaths, inhale, and return to normal. Return to the mountain position.

Instructions: During the exercise, the legs are slightly rotated inward to help better complete the hip flexion, and at the same time, the outer side of the hip leg is used to help maintain balance, avoid the knees being too buckled, and stabilize the pelvis.

This exercise helps us to strengthen the tibialis anterior muscles and at the same time helps the gastrocnemius and soleus muscles to stretch and pass.

Yoga can do ** foot varus long-term yoga practice, which has a good effect on foot varus.

Hello, yoga is not allowed to **foot varus. Because Zuo Lifan has been stereotyped in his mother's belly.

There are many clubs of clubfoot, and the incidence rate of people with a family history of clubfoot is 30 times that of normal people. Clubfoot clubfoot can be combined with other congenital malformations, such as developmental defects of the nervous system, urinary and digestive malformations, and other musculoskeletal malformations. Clubfoot without ** can lead to severe disability, and the ** on the outside of the dorsum of the foot becomes a weight-bearing area, forming calluses and thick calluses, making it difficult to walk.

Patients with foot varus can use some non-surgical, non-incisive, and non-scar correction methods.

Yoga can be reversed and these things make me feel really good.

That yoga we can also ** its obstacles, anyway, and in yoga, I think we still have to rely on our own continuous adjustment and use, this can still bring us all more help and choice, each of us has different habits.

If the patient suffers from the inversion of the foot, the younger the patient, the better the correction. If the patient is a child or adolescent, it can be corrected with a brace for a long time, or it can be corrected by walking in a straight line. Walking in a straight line is when the patient draws a straight line on the ground, with the feet parallel to the straight line and spanning both sides of the line, and then walks in a straight line several times a day, which changes the symptoms of varus deformity after a period of time.

If you are an adult, you may also be considered for a wedge-shaped osteotomy.

Training Methods.

3-6 months is the period of turning over and development. The rollover development process generally includes the following four items:

a. The cervical upright reflex, mainly seen in neonates, is caused by poor distribution of muscle tension under the domination of MORO reflex and cervical upright reflex.

b. Head dorsiflexion, angular arch reflexion: the turning action starts from the shoulder to one side, stretches according to the spine, and the head dorsiflexion is in the angular arch countertension position, and most can only be turned over to the lateral decubitus position.

c. Automatic turning: subcortical innervation, mostly purposeless, with pelvic belt elevation and trunk flexion begins, the entire turning action can be completed.

d. Purposeful turnover: under the domination of the cortex, the shoulders and pelvis can rotate to one side at the same time, and can be formed into four crawling or sitting positions, and the action can be flexibly adjusted.

It does not turn over, and the development mostly stays in item A or B, indicating that the upright and balanced responses at the midbrain and cortical levels are not mature under the control of primitive reflexes.

Commonly used turnover training:

1) During the training, the child should be placed in a supine position, and the trainer can also hold the child's arms with both hands and raise them above his head, and cross the arms left and right, so as to drive the child's body to turn to both sides.

2) The child takes the supine position, the trainer, the trainer holds his two ankles, turns to the left, the right leg bends to the left side, and at the same time teases the head to rotate to the left, so that the center of gravity of the body is turned over with the head and legs, so that the center of gravity of the limbs is well trained, and the upper and lower limbs can be coordinated.

3) The child is placed in a supine position, the trainer holds the two ankles, and when the child turns to the left, the right leg is flexed, and the left arm is flexed across the midline of the left leg, and the head is slowly tilted to the left so that the child's body rolls with the ball to complete the turning action.

4) The child lies on the inclined plane of the wedge-shaped cushion, which can assist in the rotation of the child's torso. [

**Foot varus can go to [Beijing Liming Foot and Ankle Hospital], a regular hospital.

Foot varus** (Ponsetti method).

This method works best for children who start within 9 months of age, preferably shortly after birth.

For children between 9 and 28 months, this method is still effective and can correct all or most of the deformities.

After 28 months, the Ponseti method is still effective, but most children will need surgery at the same time**.

1.Manipulation**—After several weeks of manipulation**, the bones of the foot are restored to a near-normal position, and the deformity of the foot is gradually corrected.

2.Cast – After each manipulation**, the foot and lower leg are cast and left in place for 5-7 days to maintain the position of the foot.

3.Repeat steps 1 and 2 until the foot is corrected to the correct position.

4.To completely orthopedize the foot, doctors usually cut the Achilles tendon. This minor procedure is performed under local anesthesia and takes only 10 minutes.

a.Wear it for 3 months, 23 hours a day.

b.For the next 2 to 4 years, wear it every time you sleep.

The brace is a key part of the brace. Even if your child's feet appear to be back to normal, if they don't wear them every time they sleep, it is possible for them to turn their feet back, even after more than two and a half years of orthopedics.

How should the foot varus be**1From the moment of birth, the sooner**, the better the results. **Methods vary depending on age and degree of deformity.

2.Manual correction method: generally suitable for those within 6 months or mild.

Start from birth, and the sooner the better. The physician teaches the mother or the child to correct the anterior adduction of the foot, then the inversion of the subtalar joint, and then the plantar flexion of the ankle. The technique should be gentle so as not to damage the epiphysis.

Hold each correction position for 10 seconds, 10-15 minutes each time. The daily calculation is generally recommended before feeding. 3.

Plaster tube external fixation correction: suitable for 3 months to 1 year old to replace every 2 to 3 months. 4.

Surgery**, suitable for those who are more than 6 months old and cannot be corrected by manipulation. The procedure varies depending on age. (1) Medial posterior soft tissue release of the foot, suitable for children aged 6 months to 6 years.

2) Lateral column shortening of the foot, suitable for children over 3 years old with severe deformity, at the same time as the medial and posterior soft tissue release of the foot, calcaneal dice or calcaneal wedge resection, or lateral calcaneal wedge osteotomy. (3) Triple arthrodesis, suitable for patients over 12 years old with severe deformity.

Foot varus is just an external manifestation that can be caused by an imbalance in the strength of the ankle joint and foot, surrounding muscles, and some congenital bone deformities. The following methods can be taken for this situation: first, if it is some congenital developmental factors, such as clubfoot, it can be conservative in the early stage, such as the use of braces or massage, and in the case of advanced or very severe deformities, surgical correction is required.

Second, if foot varus is caused by some kind of nerve injury, such as foot varus caused by common peroneal nerve injury, it is first necessary to ** the primary disease, such as exploring and repairing the common peroneal nerve and carrying out the corresponding vegetative nerve **.

Hyperbaric oxygen: May cause hyperbaric oxygen lungs, brain damage, be very careful.

Cerebrolysin: cerebrolysin soy protein, soybean oil products only. There are many ***, mainly used in the Chinese debate style, and there are no reports of infant use.

Suggestion: Feed your child good milk, and supplement calcium, iron and vitamins and other nutrients that are stronger than cerebral activin. Rely on your child's own recovery ability, and don't take the medicine lightly! It is the medicine that has ***, be optimistic and say hello.

Foot varus: Now give a massage every day (you need to sell a lover church), you can wear orthopedic shoes when you are older, and there are orthopedic methods such as when you are older.

In short, don't rush, don't panic, the child will be big, and hard work will be effective.

Hope it helps, thanks)

The experts in Zhengzhou are right, such a brain disease must be inhaled by hyperbaric oxygen, and the sooner the fight is made, the better, and there can be no delay. Otherwise, you will miss the best time. It can be at the same time as the foot varus**, the waiter is now full moon in front of the child's pants, and he can go to the orthopedic hospital for a plaster**, in short, he must go to a professional and regular hospital for **, which can be cured.

Wishing your baby good health!

There are two types of clubfoot, congenital varus and secondary varus. Some babies are born with inversion feet and need early**. **The sooner, the better.

In the first 1 to 6 months of life, the baby should stick to his or her own corrective techniques. In addition, a gradual cast can be considered before the age of 1 year**, posteromedial soft tissue release can be considered before the age of 3 years, and some minimally invasive surgery can be considered after the age of 12 years.