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Yes, it's because your feet are hard and the shoes are worn out, and my two feet are either small toes or front big toes, sometimes the nails of the big toe are particularly long, and you don't often cut them, so you will also grind shoes and socks.
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Very normal, heel outside wear is normal wear and tear. This is because when you walk, your feet are slightly outer, and if you are inward, you will grind inward. There should be no way to correct this, unless you walk with your feet up or change your walking posture every time you exercise, but that's not necessary.
Shoe grinding on the heel is a common problem in life, and perhaps my experience can help you solve your troubles. Lace your shoes. Check that the insole fits and replace the appropriate insoles if not.
Raise the heel of the shoe above and smash it flat with a small hammer. Use a soft cotton cloth to padding your shoes. Find a cobbler to repair shoesFind a shoe store to change shoes Precautions for shoes to grind the heel, depending on which part, maybe the shoe is too big, maybe the bottom of the heel of the shoe is uneven, maybe the top edge of the heel of the shoe is too hard, different problems, find different solutions.
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Because such a place is a place where your feet often rub, if you rub it often, it will cause damage to this place, which is very normal, and it can be regarded as caused by friction damage.
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Everyone's foot force point is different, which has something to do with your foot, the force point of shoes is generally the same, so the shoes are broken at the force point of your own foot.
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Why are the shoes in that position every time? There are often holes, which means that when you go, you may be more strenuous in that place. That's why that kind of problem arises.
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Why are shoes a position every time? Often the hole is generally the big toe, that place because that place is well, hard. Too many places.
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You put a lot of pressure in that position, for example, playing basketball and running requires a lot of strength, you just need a mat.
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This is where the force is often applied.
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1. Maybe the size of the shoes is not suitable, and the feet are loose inside.
2. Tighten your shoelaces, if you don't tie them tightly, your feet will rub up and down and break after a long time.
Extended Materials. How to solve the problem of new shoes grinding feet.
1. Apply cream to the grinding place of the new shoes, or dry a wet paper towel, and then fully soak the liquor, fix it on the grinding place with a clip, and place it overnight, which can play a role in softening the skin.
2. Gently pinch and rub the foot with your hands to make the shoe soft, but not too hard, so as not to wrinkle the upper, and try to knead it softly.
3. Blow the hair dryer and blow it inside.
4. Cover the place where you grind your feet with a damp cloth, and then gently smash it repeatedly with a small hammer to make it soft.
5. Cover it with a wet towel for a few minutes to make it damp and soft, and then take a glass bottle and other cylindrical objects and roll them out several times.
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Summary. Dear, glad to come back to your question. The reason why the heel of the shoe always grinds a hole is because the heel force is relatively large when walking with the shoe on, and the center of gravity is all on the heel.
Many people will have heel wear when wearing new shoes, but if the heel will always be worn out when wearing shoes, it may not necessarily be the reason why the shoes squeeze the foot, it is likely that the heel force is relatively large when walking with shoes, and the center of gravity is all on the heel, and there is a tendency to lean back.
At this time, you can relieve yourself by standing against the wall, with your back against the wall, your heels, hips, shoulders, and the back of your head close to the wall, and you can breathe evenly and stand for half an hour.
Why does the heel of the shoe always grind a hole.
Dear, glad to come back to your question. The reason why the heel of the shoe always grinds a hole is because the heel force is relatively large when walking with the shoe on, and the center of gravity is all on the heel. Many people will have heel wear when wearing new shoes, but if the heel will always be worn out when wearing shoes, it may not necessarily be the reason why the shoes squeeze the foot, it is likely that the heel force is relatively large when walking with shoes, and the center of gravity is all on the heel, and there is a tendency to lean back.
At this time, you can relieve yourself by standing against the wall, with your back against the wall, your heels, hips, shoulders, and the back of your head close to the wall, and you can breathe evenly and stand for half an hour.
We hope to be able to help you<>
Dear, do you have any other questions<>
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Because when you walk, the main thing is to use the heel force, and when you walk, you like to grind the floor, and the back of the sole is easy to pierce the hole, and my friend too, every pair of shoes is so new, because the heel is broken and the water can't be worn.
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Because the heel always kicks it and rubs against him.
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It may be that your foot structure is different, and your ankles may be a little bigger, so just go to the shoe repair place and put something on it.
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Maybe it's a walking posture, and your heels are too heavy...
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1. First of all, take a look at the soles of your sneakers, whether they are all-rubber outsoles [only one layer of soles], or various midsoles [with two or more layers] that are adhered to by secondary compression, these two different soles are different repair methods.
2. Take a look at the outsole of all rubber, the size of the hole in the sole, if it is very small [not greater than the refill], but it is poked by a hard foreign body, there is no obvious hole, you can directly repair it with shoe glue, wash the sole and dry it. Drop shoe glue into the hole, press tightly with your hands, and wait a few minutes for the glue to dry.
3. If the hole in the rubber outsole is large [not greater than the thickness of the little finger], you can bury the noise by yourself, cut out the size of the hole on the rubber skin with scissors, and glue it together. If the hole is too large, it is recommended to go to the shoemaker to find a professional to repair it, and if it is within the expiration date, go to the sales office to find a solution.
4. If it is several layers of outsole, this is more troublesome, you need to wash the shoes completely, dry, the hole is not greater than the thickness of the little thumb, you can cut out the thickness of the bottom with the size of the hole for bonding, the hole is too big, it is recommended to find after-sales or go to repair the shoe by yourself.
5. If the bottom plate of the shoe is completely off, then there is no need to repair it, and if it is a quality problem, you can go to the sales office to find after-sales negotiation, and the general brand store will deal with this problem [within the shelf life]. If you wear it for a long time, you can bear the pain and buy another pair.
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Harm? This word is too serious, and it generally makes the feet unevenly sunburned and uncomfortable to walk.
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1. During the "three guarantees" of shoes, you can get the after-sales of shoes to deal with;
2. Let a professional cobbler do the repair.
They will make professional repairs according to the material of the shoes or how to make them more aesthetically pleasing, and individual repairs may cause greater damage or destroy the overall shape of the shoes.
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If a hole is broken in a leather shoe, it can be repaired first, and if it really can't be repaired, then you can only buy a new pair.
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A1If the hole is very small, you can sew it at home, use scissors to cut a rubber skin the size of a hole on the rubber skin, and glue it together; If the hole is too large, it is recommended to go to a shoemaker and find a professional to repair it. If the shoes are within the expiration date, you can go to the sales office to find a solution.
2.If it is canvas shoes, use the same color cloth to make up for it, and if there is no cloth, you can use the cloth paste; If it is cloth shoes, you can buy some embroidery online and sew the embroidery with thread to the holes.
Ask <>
In this way, the appearance is affected directly by the thread.
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Of course, this can also be repaired at the shoe bar, but relatively speaking, the standard of living has improved. If such a is basically thrown away, and then replaced with a new one, and it is really not very expensive now, it is generally not repaired,
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If the leather shoes are artificial leather, sheepskin, pig skin damage is not repairable, if it is genuine leather, it is recommended to use leather filling wax to fill and repair one, and then use the same color shoe milk modification treatment.
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If you break a hole, you can embroider something if you want to make up for it, or you can wear a hole through it.
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It is to let the umbrella into your shoes and save the washing of shoes.
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