Is it normal for the outside of the heel of a running shoe to wear out badly?

It can be normal for the outside of the heel of a running shoe to wear out badly, depending on the individual's running posture and habits.

When some people run, due to the large valgus angle of the foot, or due to other abnormal running positions, the outside of the heel will hit the ground first, resulting in wear and tear on the outside of the heel of the sole. This wear and tear usually occurs in runners who take a figure-eight or are excessively varusing.

However, if the wear on the outside of the heel of the sole is severe and accompanied by pain and other discomfort, it may be caused by incorrect running posture or excessive exercise and should be noted.

In conclusion, if you find that the outside of your running shoes is severely worn, you can try adjusting your running form and gait, or consult a professional sports doctor or coach to learn more about running and exercise health.

Normal, when everyone walks, the sole of the foot is generally the back heel, of course, there are some differences, but this is very normal, you can look at other people's shoes, basically this is the case.

Normally, if the inside of your forefoot is also very worn, it means that your foot shape is excessive valgus, and if the top of your forefoot and the center of your forefoot are worn very much, it means that you have a normal foot shape.

It is recommended to buy running shoes or training shoes with a wide forefoot and protection against rollover.

This may be because the knee joints of both legs are adducted, causing the lower leg to bend outward. This way of walking can easily lead to joint sprains and injuries, and long-term uneven force can also lead to wear and tear of the cartilage outside the kneeArthritis。This way of walking will also giveHip bonesPressure, resulting in prolonged pain in the bones when sitting upright, and the formation of colloquial namesX-shaped legs

Half a year to wear off less than 20% is generally regarded as normal, normal people walking, in a slight outer figure-eight, the heel will have more or less wear, the wear position is concentrated on the outside of the heel, and symmetrical. Under normal circumstances, if the newly bought shoes wear off less than 20% in half a year, it is generally regarded as normal. If it wears off 20% or 30% within 3 months, it is not a problem with the walking posture, and it can basically be judged that there is a problem with the body.

Precautions for running shoes.

1. It is necessary to pay attention to confirm the type of shoes to be purchased, whether it is competition shoes or practice shoes to buy.

2. Confirm the function of the shoes to be purchased, whether it is road running shoes or off-road shoes.

3. Go shopping for shoes at night, because after a day of activity, your feet will become bigger, similar to your feet after running a long distance.

4. Bring sports socks to try on, in line with the state of weekday practice.

5. The toes must be fully extended in the shoe, and then the heel of the shoe should be able to fit the size of a pen, which is your size. If you're running a full marathon, buy plus size 1 shoes.

When walking, the wear and tear of each part of the shoe is also different due to the different parts of the foot.

There are three places where the average person's shoes are most worn: 1. The inside of the shoe is in front of the left side, and the forefoot is at the back of the thumb and thumb. 2. Lateral forepaw landing location. Three, heel outside.

When walking, the part of the foot that is more strenuous is more worn, and the wear of the shoe is more severe. In addition, the parts of the shoes that often rub against the ground are also more worn.

The outer side of the heel of the shoe is worn out because the outside of the heel is more strained when walking, so the outer side of the shoe is more worn. In addition, if you do not raise your feet very high when walking, the shoes will also wear out if the sides of your heels are often rubbed against the ground.

If it is a child, it is not necessarily a pathological manifestation, it may be caused by bad habits when walking, as long as it is corrected slowly.

This kind of wear and tear should be caused by your personal aisle habits! If the rest of your shoes are worn like this, it's normal. If this is the case, there is something wrong with your shoes. You can find the seller to judge it.

It can be solved by sticking the soles, it is best to find a shoe repairer directly for the newly bought shoes to put all the soles on the soles, so that you are not afraid of grinding when walking, it doesn't matter if the soles are worn out, and the soles of the shoes themselves are not broken, you can continue to change the soles.

Prevents wear and tear on the heel of the shoe

1. First of all, individuals should develop a good walking habit, overcome their past bad walking style, and try to use their heels.

The way of walking in the order of landing on the soles of the feet can make the force surface of the shoes balanced and greatly reduce the wear and tear of the shoes, so that you can not only develop a good walking habit, but also maintain a good posture.

2. It is best to have two or three pairs of shoes upside down, and the shoes also need to be rested. If you walk a lot, you should choose a smooth road surface, which is not easy to wear and tear, and if you are walking on the marble floor in a shopping mall or subway station, the sole is the least likely to wear. In the future, when you choose shoes, you should not only consider the appearance, you should pay more attention to the material of the sole, and try to choose a sole with moderate hardness and a thick sole.

1. The shoe number is not suitable, when buying shoes, please remember that one finger should be inserted into the heel of the shoe.

2 There is a small hairball on the inside of the heel of the shoe, which has a certain relationship with the usual way of wearing shoes, remember to relax the shoelaces when wearing shoes, and cut off the small hairball if you find a small hairball.

3 When buying shoes, try to avoid buying shoes with heels made of cotton cloth and leather materials.

Tie a little lace tightly, so that your feet fit well in the space inside the shoes, and there is no room for exercise.

Then watch the old walk or change boots and try !

How to repair the wear on the inside of the heel.

Summary. Hello This is a very good question, I need a little time to answer, please be patient.

Hello This is a very good question, I need a little time to answer, please be patient.

Hello, it should be related to your personal walking habits.

If you're like that all the time, that's the reason for the walking habit, and if it's just a pair of shoes, it's that the shoes don't fit your feet well.

There are two common reasons for severe wear on the outside of the heel of shoes: one may be the habit of walking on the inside figure-eight foot. When there is a habit of walking with the inside figure-of-eight foot, the back and outside of the heel are in contact with the ground before the back and inside of the heel, and each walk will cause the back and outside of the heel to rub against the ground, causing local wear.

If you walk on the figure-of-eight feet, you need to see if there is a phenomenon of knee valgus, that is, an X-shaped leg deformity. If there is no deformity, it is necessary to correct the figure-eight foot, which can change the wear and tear of the heel, and can be properly corrected by wearing orthopedic shoes. Another possibility is that there is a slight varus in the ankle joint, and once the ankle joint is slightly varus, it can also lead to severe wear on the back and outside of the heel.

If this phenomenon occurs, you should go to a regular hospital for examination in time, and if there is a related deformity, it needs to be corrected in time**.

There are two common reasons: one may be the habit of walking on the inside figure. When there is a habit of walking with the inside figure-of-eight foot, the back and outside of the heel are in contact with the ground before the back and inside of the heel, and each walk will cause the back and outside of the heel to rub against the ground, causing local wear.

If you walk on the figure-of-eight feet, you need to see if there is a phenomenon of knee valgus, that is, an X-shaped leg deformity. If there is no deformity, it is necessary to correct the figure-eight foot, which can change the wear and tear of the heel, and can be properly corrected by wearing orthopedic shoes. Another possibility is that there is a slight varus in the ankle joint, and once the ankle joint is slightly varus, it can also lead to severe wear on the back and outside of the heel.

If this phenomenon occurs, you should go to a regular hospital for examination in time, and if there is a related deformity, it needs to be corrected in time**.

That's probably because of the reason why you walk, it's usually grinding in the mainland, not outside, it must be because of your walking posture.

The main reasons for walking and grinding the outside of the heel of the shoes are as follows: 1. It is considered that the shoes worn are too tight, so the heel of the shoes will lead to friction, which will lead to long-term friction of the heel of the body, which is easy to cause keratosis and then cause pain, and in severe cases, it will also cause infection. Second, it is considered to be caused by the deformity of the heel development of the body, etc., and the heel bone protrusion of the heel, which in turn causes the outer heel of the shoe when walking.

First of all, when you usually wear shoes, you should choose loose and soft shoes, do not wear too tight shoes, if there is a mild deformity of the heel of the body, you can consider orthopedic surgery if necessary**.

This condition is related to the position of the walking foot, which is caused by a shift in the center of gravity of the body, or a deformity of the foot.

If the inversion is more severe, you can see the deformity; The varus is not severe, and there is no special manifestation from the appearance, but there is a deformity of the foot bone on the x-ray.

Suggestion: You can go to the hospital for an examination and decide how to ** according to the severity. When you buy leather shoes, you first go to the shoe store to stick a piece of leather, so that the shoes are worn. Or choose travel shoes, etc., and choose wear-resistant soles.

This is related to the fact that you have a problem with your walking posture, different force, different wear and tear.