Are the three ingredients fixed in the fried three dings of home cooking minced meat? Why?

Home-cooked minced meat fried three Ding in the three Ding is a fixed three materials, stir-fried generally pay attention to the color and flavor, let's take a look at this color, the color of carrots and the color of cucumbers and the color of the meat together is very coordinated and appetizing, followed by the fragrance, there is the fragrance of cucumbers, the fragrance of carrots and the aroma of meat, the three fragrances are mixed together, harmonize with each other, and promote the diffusion of each other's fragrance. In terms of taste, this dish is loved by many people, so the taste is definitely not bad. That's why the three are the three fixed.

1) Vegetarian fried three dings.

Ingredients: shiitake mushrooms, carrots, peas, water starch;

Seasoning: green onion, ginger, light soy sauce, oyster sauce, sugar;

Method: 1. Blanch the carrots and shiitake mushrooms, then drain the water and cut them into small cubes, blanch the peas for about three minutes and remove them;

2. Cut the green onion into minced green onions, and cut the ginger into minced ginger;

3. Pour oil into a wok and heat it, and when the oil is 5 ripe, put the chopped green onion and ginger into it and stir-fry until fragrant;

4. Add diced shiitake mushrooms and stir-fry for about 1 minute;

5. Add diced carrots and diced peas to stir-fry, add light soy sauce, oyster sauce and sugar and continue to stir-fry;

6. When the soup is dry, pour in water starch and stir well (because oyster sauce is salty, you can add no salt or add less, adjust according to taste).

2) Stir-fry three dices of minced meat.

Ingredients: minced pork (or beef), carrots, cucumbers, potatoes, green onions, ginger;

1. Dice the prepared carrots, potatoes and cucumbers, and the diced cucumbers can be marinated for a period of time;

2. Pour oil into the pot, add diced potatoes and stir-fry, wait until the diced potatoes change color, and then control the oil and remove it;

3. Pour oil into the pot, stir-fry chopped chives and minced ginger, stir-fry until fragrant, and then add minced meat;

4. Stir-fry quickly, after stir-frying and changing color, pour in soy sauce, add diced carrots, and continue to stir-fry;

5. After the carrots are cooked, add diced potatoes and continue to stir-fry, add salt, and finally put diced cucumbers, and quickly stir-fry out of the pan.

are fixed three materials; Because these three materials have a special color and flavor, which makes people have a special appetite, the taste is particularly tender and refreshing, and these three materials have high nutritional value.

Is fixed with three ingredients, potato strips, cucumber strips, carrot strips. The oven dish is a traditional delicacy, and people have a fixed choice of ingredients, people will just mix the proportion of ingredients according to their taste, but they will not replace the raw materials. And the taste of the food made by these materials is particularly good, and other foods cannot replace it.

It is a fixed material, referring to carrot and cucumber flesh, these three colors are very appetizing when blended together, and the cucumber is very fragrant, carrot and meat are mixed together, very harmonious.

Dish name: Stir-fried three dings.

Cuisine and efficacy: Zhejiang recipes.

Features: The shrimp is smooth and tender, the chicken is fresh and fragrant, the color is bright and the taste is beautiful.

Ingredients: 75 grams of cooked chicken, 50 grams of cooked ham, 150 grams of shrimp. Excipients: 20 grams of green onion, 50 grams of green onion, 50 grams of clear soup, 5 grams of Shao wine, 5 grams of refined salt, 5 grams of monosodium glutamate, 5 grams of wet starch, 300 grams of cooked lard (about 50 grams).

How to fry three dings:

Divide the chicken and ham into centimeter slices and then cut them into 1 cm cubes. Heat the frying pan on the fire, add the lard until it is 20% hot (about 44), slide the shrimp into the pan until mature, pour into a colander and drain the oil. Leave a little oil in the original pot and put the green onion in the white pot, put in the diced chicken, diced ham, cook a little Shao wine, add clear soup, refined salt, monosodium glutamate, pour into the shrimp pot, thicken with wet starch, pour 10 grams of lard, sprinkle with green onions, turn the wok upside down, and serve on the plate.

Nutritional analysis of chicken.

Nutrients: 698 kilojoules per 100 grams of chicken, grams of protein, grams of fat, grams of sugars, micrograms of vitamins, milligrams of vitamins, milligrams of vitamins, milligrams of vitamins, milligrams of niacin, milligrams of vitamins, milligrams of potassium, 73 milligrams of potassium, milligrams of sodium, 9 milligrams of calcium, milligrams of iron, milligrams of zinc, 156 milligrams of phosphorus, micrograms of selenium.

Medicinal efficacy: Chicken is sweet and warm, and has the effect of warming and nourishing qi, replenishing essence and adding essence. Chicken is rich in protein, and the fat mostly contains unsaturated fatty acids, which is a good high-protein food for the elderly and people with cardiovascular diseases, especially for weak constitution, post-illness or postpartum.

Chicken can replenish the five internal organs and cure the weakness of the spleen and stomach. Therefore, eating chicken can not only increase nutrition, but also replenish deficiency and strengthen the spleen, which is conducive to disease recovery, especially black-bone chicken.

Black-bone chicken is suitable for fatigue and thinness, spleen deficiency and diarrhea, thirst, collapse and leakage, red and white discharge, sperm loss and other diseases. Therefore, simmering or steaming chicken is a good product to nourish the body.

Dietary taboos: Chicken should not be eaten with rabbit meat and carp. The bursa of the tail of the chicken is a lymphatic organ, which is a unique organ of birds, and has various pathogens and carcinogens, so it is not suitable for consumption. Chicken soup should not be consumed regularly by the elderly.

If I had to name a dish that is both delicious and simple, I would definitely recommend stir-fried san ding, which has always been the dominant dish on the dinner table when I was a child. Let's talk about which three are fried three dings?

Three dices: diced radish, diced potatoes, diced lean meat. Auxiliary materials include peanut oil, cooking wine, soy sauce, monosodium glutamate, green onion, ginger, garlic (white skin), starch (corn), sesame oil, salt, etc.

First of all, cut all kinds of ingredients and set aside, carrots, potatoes, pork belly diced, green onions, ginger and garlic minced.

Stir-fry the pork belly in the pot and stir-fry it after a while, then add Pixian bean paste and various diced carrots and potatoes.

Then continue to stir-fry for 5 minutes, then add light soy sauce and salt, don't put too much, because Pixian bean paste is salty.

Add an appropriate amount of boiling water, and try to submerge the vegetables with water, because carrots are not easy to cook, you can put more of them.

Once the potatoes are soft, they can be removed from the pan, and you can add your favorite side dishes before cooking.

400 grams of potatoes, 400 grams of carrots, 450 grams of net cabbage, 250 grams of lean pork.

Ingredients: 50 grams of soy sauce, 13 grams of refined salt, 3 grams of monosodium glutamate, 10 grams of cooking wine, 65 grams of water starch, 10 grams of minced green onion and ginger, 600 grams of broth, 2 kg of vegetable oil (actual consumption of 120 grams).