What behaviors of people with diabetes are no different from chronic suicide?

Because many people have bad habits, more and more people are suffering from diabetes. Many diseases of people have a lot to do with lifestyle habits, and bad lifestyle habits can make people sick. Maintaining bad habits even when you are sick can aggravate your condition.

Let's take a look at what habits diabetes has that equals chronic suicide.

Sedentary. Many people wonder what is the relationship between not being able to sit for long periods of time and blood sugar. But recent studies have shown that people who sit in front of a computer for more than eight hours a day have a much higher risk of diabetes than those who exercise regularly.

This is mainly because not being able to sit for a long time will not only lead to weight gain, but also cause abnormalities in the body's metabolism and hormones, leading to fluctuations in blood pressure and blood sugar, and increasing the risk of diabetes.

Drink alcohol regularly. For diabetic patients, regular drinking will not only lead to blood sugar uncontrollability, but also affect pancreatic function and affect the efficacy of hypoglycemic drugs.

Staying up late for a long time. Many people know that staying up late is not harmful to their health, but now they are addicted to electronics or indulge in a rich nightlife. In particular, young people often stay up late, many young people call it "stubbornly staying up late", but for diabetics, if the quality of sleep declines for a long time, the condition is easy to get out of control.

Smoke. Everyone knows that smoking is harmful to human health, and regular smokers have an increased risk of lung cancer. At the same time, for some people with diabetes, smoking can make the condition significantly worse.

Studies have shown that diabetic patients who smoke for a long time have a higher mortality rate than non-smokers with diabetes.

Not controlling your diet.

Many people with diabetes think they are taking blood sugar-lowering medications, so they don't need to control their diet. In fact, for people with diabetes, diet control is the most important factor in maintaining blood sugar stability. Only controlled diet, drugs that lower blood sugar will work.

In addition, some people think that it is better to control food without taking drugs that lower blood sugar, which is unscientific. If your blood sugar is high, you can't lower your blood sugar level by controlling your diet alone. So it must be with the drug to be effective.

Likes to eat ripe fruits.

In order to better control blood sugar, diabetics should eat fruits appropriately, supplement basic vitamins and various nutrients, but eat fruits with less high sugar content, and the sugar content of fruits should not only look at the variety, but also consider the ripeness of the fruit. In fact, the more ripe the fruit, the higher the sugar content, so when choosing a fruit, choose a fruit that is slightly less ripe.

For the above, some diabetics do not take it seriously, whether it is the way to control blood sugar, or taking medicine or insulin injections, insignificant little things can sometimes have a big impact, and the accumulation of small will hinder the effect of blood sugar control, if diabetics don't mind, there is no doubt that they often do such trivial things. In addition, diabetic patients usually have to eat white porridge and side dishes together, so that blood sugar will not rise so quickly. Eat grains rich in dietary fiber, but long-term intake of grains is likely to lead to malnutrition, the key is to adjust the ratio of each nutrient appropriately.

There are several more ways to regulate blood sugar, but there are actually a lot of precautions that patients need to be aware of.

Eat a lot of staple foods, eat sweet fruits, eat some sugary milk powder or pastries, because these staple foods contain a lot of maltose and glucose, which can be quickly absorbed by the human body and will aggravate the condition.

For example, every day is in a bad mood, especially sad; reluctant to move around, sitting all the time; Eat a lot of fruit every day; Infrequent blood glucose measurements; If you don't pay attention to your weight and blood lipids, if you don't pay attention to these behaviors, it will make your condition worse.

1. Eat fruits, pick ripe ones, diabetics also need to eat fruits appropriately, supplement basic vitamins and various nutrients, but doctors will recommend patients to eat fruits with less high sugar content. The sugar content of the fruit, in addition to looking at the variety, should also consider the ripeness of the fruit. In general, the riper the fruit, the higher its sugar content.

Therefore, it is recommended that diabetics choose fruits with slightly lower ripeness, which not only contain less sugar, but also have more nutrients with health value. 2. Don't eat staple foods, only drink porridge or eat coarse grains. White rice in the staple food does raise blood sugar quickly, but white porridge also has a high glycemic index, and there is not much difference between the two for blood sugar control.

White porridge should be eaten with side dishes, and the blood sugar rise is not so fast. Most coarse grains are rich in dietary fiber, which can prolong gastric emptying, slow absorption, and blood sugar rise naturally slowly.

Diabetes is known as the disease of wealth, is a chronic disease that occurs frequently in modern people, the most important thing for diabetics is to control blood sugar, the stability of the condition has a lot to do with drugs, lifestyle and self-management, if you don't pay attention, it is interfering with the effect of blood sugar control, if diabetics often do such things, it is tantamount to chronic suicide.

For diabetics, there are many things to avoidFruit is one of themAlthough diabetics should eat fruits appropriately, they can also supplement basic vitamins and various nutrients, but for diabeticsNot all fruits are edible, only eat some fruits that are not so high in sugar. Some diabetics specially pick some ripe fruits to eat, and the spines are not ripeThe riper the fruit, the more sugar accumulates。There is no benefit to blood sugar control at all, so if diabetics want to eat fruits, try to choose some fruits with low ripeness and less sugar content.

Many diabetics have a misunderstanding, that is, they don't eat staple foods, just drink porridge or eat whole grains. Whole grains do have a benefit, they contain a variety of dietary fiber, which can slow down the absorption of the stomach, and blood sugar will naturally rise more slowly. If diabeticIf you eat some whole grains properly, it is naturally good for blood sugar controlBut if you don't eat any staple food and rely on whole grains as staple food, it will continue in the long runAffects digestion and absorption,It can also cause malnutrition, which is not good for the improvement of the condition.

Some patients may be lazy, or they may not want to run to the hospital often, so they never pay attention to blood sugar monitoring, but they don't know diabeticsIt's important to monitor your blood sugar in real time。If you don't monitor it, you don't know your own situation, and you don't know how hypoglycemic drugs control blood sugar, so you don't have a detailed understanding of blood sugar abnormalities, complications, and so on.

Diabetic patients do not avoid noisy mouths, do not strengthen exercise, do not take according to the liter of the family, do not have regular physical examinations, and control blood sugar levels, which is no different from chronic suicide; Because such behavior can make blood sugar levels rise higher, causing more serious complications of cherry picking, which is very harmful to the health of the body.

If you don't pay attention to rest, don't pay attention to maintenance, often eat some foods with high sugar content, often drink on rock benches, and often stay up late, some behaviors in this jujube shed will bring great harm to the body.

Eat high-calorie food often, eat sugar often, drink alcohol often, smoke often, and don't pay attention to adjusting your diet or paying attention to your health. This practice is incorrect and will affect your lifespan.

If diabetic patients often stay up late, smoke and drink for a long time, only drink porridge and do not eat staple food, it will increase blood sugar, especially if they do not exercise, often sit for a long time and do not eat well, and choose fruits with high sugar content to eat, which is equivalent to chronic suicide, which not only cannot supplement the nutrients needed by the body, but also has a great impact on blood sugar.

Diabetic patients should avoid eating sweets, and foods with high sugar content are not suitable to eat, because of abnormal insulin secretion, which will cause blood sugar fluctuations after eating, and rapid rise in blood sugar will cause many complications. Diabetics are not allowed to drink beverages, nor are they allowed to eat fruits and pastries that are high in sugar. In addition to sweets, some foods with more starch can also cause blood sugar to rise, such as potatoes, vermicelli, sweet potatoes, and rice, which are relatively high in starch, so for diabetic patients, they should be properly consumed and the amount of each meal should be controlled.

In addition, diabetic patients should also eat a low-salt diet in their diet, as excessive salt in the blood can also affect blood sugar control.

What are the foods suitable for diabetics?

1. Soy products: Soybean products are rich in unsaturated fatty acids, as well as proteins and vitamins required by the human body, and contain less starch and sugar.

2. Cereals: Diabetics are more suitable for eating coarse grains, corn, oats, buckwheat noodles and other foods contain crude fiber, which can not only increase satiety, not easy to be hungry, but also delay the rise of blood sugar.

3. Low-fat meat: You can choose lean meat such as fish, shrimp and poultry, which is low in fat and rich in nutrition, which can not only inhibit the rise in blood sugar, but also supplement the protein and trace elements required by the human body, which is a better nutrition for diabetics.

Staying up late for a long time, often smoking and drinking, eating irregularly, often overeating, eating high-sugar and high-calorie foods, and not exercising, these behaviors are no different from chronic suicide.

Staying up late for a long time, smoking and drinking for a long time, consuming a lot of sugar, not liking to eat whole grains, not liking to eat staple foods, and not exercising for a long time.

If the patient has habits such as eating sugary foods, reducing the amount of medication taken without permission, and not exercising, this is equivalent to chronic suicide. It will lead to the gradual worsening of diabetes and finally the loss of life.

1.Too lazy to monitor blood sugar. Some sugar friends only monitor their blood sugar once or twice in the hospital, and they never measure it at home.

2.Smoke never leaves your hand. Some sugar friends feel that cigarettes do not contain calories and will not affect blood sugar, so smoking is fine.

In fact, smoke not only harms the lungs, but also damages blood vessels, inducing or aggravating vascular lesions. Sugar lovers who love to smoke also have a higher risk of diabetic foot.

3.Drink alcohol every day. Some sugar friends have drunk alcohol and found that their blood sugar has decreased, so they think that alcohol is good for blood sugar and should drink it every day. In fact, the effect of alcohol on blood sugar is negative, and its hypoglycemic effect is based on damaging the liver.

4.The diet is heavy on taste. As we get older, people's taste buds become less and less sensitive, so eating will be heavy on oil and salt, otherwise there will be no taste. However, heavy diets can slowly increase blood pressure and blood lipids, which can further increase blood sugar.

5.Too lazy to exercise. Some sugar friends think that if you want to control your blood sugar, you can eat less, and you don't have the time and energy to exercise. You must know that exercise, as one of the five troikas of diabetes control, its role in the condition cannot be ignored.

Don't control your diet, eat high-sugar, greasy foods at will, don't exercise, and don't monitor your blood sugar changes.

Still love sweets and consume too much sugar.

Oil-loving, oily, not good for the stomach.

Smoking and drinking are not good for the stomach and lungs, and will aggravate the condition. , or cause other diseases.

It's not scary to have diabetes, but it's not possible to pay attention to your diet when it's scary. In particular, some foods are touch-and-go. Therefore, if you have diabetes, you must take a good entrance.

No exercise, no self-examination, no diet control.

The most worrying thing is ignorance....The price is terrible!

The sugar ingested by the human body is converted into glycogen by the liver and used by the body. When the liver glycogen stores are sufficient, it can not only provide energy, but also enhance resistance; On the contrary, it increases the consumption of protein as energy, thus affecting the vitality of organs and muscles.

Diabetes is caused by the inability of the liver to convert glucose from the blood into glycogen, resulting in an increase in blood sugar. Therefore, the body is essentially deficient in sugar, and if you do not consume sugar for a long time, it will cause the atrophy of muscles and organs.

Glucose is the only sugar available to the body's cells.