What are the best ways to lower blood sugar?

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

For people with high blood sugar, one of the best ways to lower blood sugar is to exercise more, you can set aside a certain amount of time to exercise every day, and insist on walking for 20 minutes a day to burn body fat very well, which can enhance insulin resistance. Studies have shown that reasonable exercise can help diabetic patients reduce the use of hypoglycemic drugs, or even get rid of them.

Be sure to take hypoglycemic drugs regularly, and then you should also develop a good lifestyle and eating habits, you should eat more fresh vegetables and fruits, don't eat too much sweet food, you can inject insulin.

<> one of the most fundamental ways to eat. Scientific and standardized diet to maintain total calories, sugars and carbohydrates. Protein. The three major nutrients of human fat should be balanced. At the same time, it is necessary to prevent desserts. Less salt. High fiber, etc.

Fitness exercise can improve the sensitivity of insulin glargine and can lower blood sugar. However, you should choose aerobic exercise** for fitness exercise, such as walking. Boxing, etc. Prevent excessive exercise and prevent hypoglycemia.

Some traditional Chinese medicine also has the effect of lowering blood sugar, and diabetics can choose Chinese medicine for conditioning. Or some health medicinal diets have a very good effect. It also has a good practical effect on the prevention of complications in diabetic patients.

Diabetics are generally given oral hypoglycemic drugs or insulin injections. Insulin glargine is globally recognized as the fastest way to lower blood sugar, and when used properly, it will control blood sugar very steadily, but if it is not done properly, it will cause strong fluctuations in blood sugar. It has certain adverse effects.

High blood sugar can easily lead to favorable urination. If there is less water, the blood flow will be reduced, and the blood will be concentrated at night, which will easily cause blood sugar to rise.

In order to better avoid the rise of blood sugar, we should pay special attention to the following in our daily work: the amount of food must be controlled. Losing 5% of the weight of people who are too obese can reduce the prevalence of diabetes by 70%.

Measure your daily intake to see how little you should eat. Boosts vitamin C uptake. Improving the diet with antioxidants such as vitamin C can avoid the destruction of arteriovenous wall thickness, reduce spot deposition and heart disease, and then reasonably improve the occurrence of complications in diabetic patients.

Boost the intake of low-sugar liquids. Desiccation can also cause a rise in blood sugar. If the blood sugar is too high and accompanied by other complications, it is recommended to be hospitalized as soon as possible to prevent serious threats to their physical and mental health.

You should choose to take some hypoglycemic drugs, and it should be noted that the diet should be lighter, and eating more vegetables can help lower blood sugar.

Pay attention to eating habits, don't eat foods with sore eggs, eat high-fat foods, increase the amount of activity, try to use small plates, and don't make coarse grains too delicately.

You can lower your blood sugar by injecting insulin in normal times, and then you should also control your sugar intake, you should eat more fresh vegetables and fruits, don't eat fruits that are too high in sugar, and then you should also maintain a good attitude.

The best way to lower blood sugar is to control blood sugar through insulin, you need to pay attention to control your diet, don't eat foods with too high sugar content, do more exercise, and do blood sugar monitoring every day.

The best way is to pay attention to eating more vitamins in your daily life, and you should also do exercise to lower blood sugar.

Get health education about diabetes. Regularly recheck fasting blood glucose, blood sugar, blood pressure, and blood lipids after meals to control all indicators within the normal range. After the meal and base, appropriately increase the momentum of the tent, do not exercise vigorously, closely observe the condition, and pay more attention to rest.

If your blood sugar is high in life, you can lower your blood sugar through food. People with high blood sugar should eat less sugary food residues and eat more celery, broccoli, eggs, etc.

I think that controlling your diet, increasing exercise, and controlling a very good diet can make your blood sugar very stable, and increasing exercise can make your metabolism better.

Good way to lower blood sugar Pumpkin: Pumpkin seeds** have a good diabetic effect. Use 50 grams of pumpkin, 40 grams of red adzuki beans, and 10 grams of kelp, add water to the casserole and boil, and eat after the beans are rotten.

Winter melon: Use 30 grams of winter melon, 30 grams of wheat winter, 9 grams of Coptis chinensis, add water to the casserole and fry it. Turnips:

Use 200 grams of mung beans, a pear, and 250 grams of radish, add water to the casserole and cook before eating. Yam: Use 50 grams of yam, 500 grams of pigeon meat, a little salt, add water to the casserole and stew it.

Bitter gourd: It has a cold and bitter taste, and has a significant blood pressure-lowering effect. Dry the bitter gourd, crush it into powder, and take it regularly to have a good auxiliary effect on diabetes.

Corn: It has the effect of diuresis and swelling, lowering blood sugar and stopping bleeding. Use 2 pig pancreas, 50 grams of corn whiskers, add water to the casserole and cook before eating.

Life Times.

The key to lowering blood sugar is dietary control, and it is necessary to insist on eating small and frequent meals to stabilize blood sugar. With proper exercise, increased activity or more exercise, people with type 2 diabetes generally get better blood sugar control through increased exercise. Even simple exercises, such as walking for 20 minutes a day, can be effective in improving insulin resistance and weight loss as long as they can be consistent.

With reasonable exercise, diabetics can indeed reduce the amount of hypoglycemic drugs, or even wean themselves off medications altogether**. For many diabetic patients, through the above-mentioned **, the drug is only an adjunct**. Foods that should not be eaten are:

1.Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

2.Foods that are easy to increase blood lipids: butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

3.Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides.

A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking. Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

It is recommended that you find ways to lower blood sugar or health products that can be taken for a long time, and in short, try to use as little medicine as possible.

It is recommended that you think of a way to grasp it from the aspect of daily life such as Qiaolaoqiao, and find some tea Xiaomeng or health products that can be taken for a long time to lower blood sugar, in short, try to use less drugs.

Insulin, diabetes for a long time is inevitable that complications will occur... All that can be done is to slow it down.