What foods to eat to lower blood sugar, and what foods to eat to lower blood sugar

Direct blood sugar lowering foods.

Corn, barley, mung bean, cucumber, celery, kelp, papaya, yellow eel, carp, poria cocos, yellow essence.

Ideal for hypoglycemic foods.

Corn, black rice, barley, mung beans, oats, bitter gourd, pumpkin, cucumber, celery, milk, cauliflower, kelp, cabbage, spinach, yam, sweet potato, zucchini, apple, papaya, pineapple, beef, rabbit, yellow eel, oyster, carp, squid, eel, tofu, garlic, American ginseng, ginseng, lotus seed heart, poria cocos, astragalus, yellow essence, bellflower.

Insulin-containing foods bitter gourd, pumpkin, beef, oysters, garlic, ginseng, American ginseng, lotus seed heart.

1 Total calorie control: according to the patient's nutritional status, weight, age, gender and physical activity.

The principle to determine total calories is to keep the patient's weight slightly below or within the standard weight range. One.

For the average elderly, the daily caloric intake is 1,500 to 1,800 kcal, and the fat person should reduce it to 1,200 to 1,500 kcal. Among them, carbohydrates account for about 60 of the total calories, which is equivalent to 300 400 grams of staple food. Coarse.

The decomposition of sugars in grains is slow, which is suitable for diabetics. There should also be an adequate supply of high-quality protein daily.

150 200 grams of lean meat (including fish, eggs and soy products) and 250 grams of milk can be eaten.

2 Adequate dietary fiber and vitamins: High-fiber foods can slow down the breakdown and absorption of carbohydrates.

It is beneficial to balance blood sugar. Because the reduction in the amount of food intake can cause a deficiency of vitamins and trace elements**, therefore.

Eat plenty of fresh vegetables. Fruits contain more fructose, so it is best to avoid eating when blood sugar control is not good. In addition.

Take a multivitamin and mineral tablet (pill) by mouth.

3. Prevention and treatment of complications: lipometabolic disorders, high blood lipids, and the development of atherosclerosis in diabetes.

Fast. The cholesterol content in food must be controlled, generally not more than 300 mg per day, which is equivalent to one per day.

eggs. Eat less or no animal fats and foods containing high cholesterol. Diabetic patients.

It is also easy to be complicated by renal insufficiency, and urine protein should be checked frequently.

Usually what foods lower blood sugar there is no such statement. Generally, the rise in blood sugar can be slowed down by some foods, such as: black fungus, bitter gourd, etc.

1.Black fungus: Black fungus contains more vitamins, dietary fiber, iron, etc., and has a low glycemic index and low calories.

In particular, the fungus polysaccharides in black fungus can delay the rise of blood sugar and basically control blood sugar levels. Therefore, black fungus cannot play a role in lowering blood sugar, but it can slow down the rise of blood sugar.

2.Bitter gourd: Bitter gourd is rich in dietary fiber, vitamins, etc., and the extract in bitter gourd has a somewhat similar effect to insulin, so it has an auxiliary effect on the reduction of blood sugar.

Bitter gourd has a lower glycemic index and less sugar content. Although bitter gourd cannot lower blood sugar, it can slow down the rise of blood sugar and help control the stability of blood sugar.

There are many foods that usually slow down the rise in blood sugar, so it is recommended to adjust your diet according to your doctor's instructions.

5 foods to lower blood sugar, let's see if there is your favorite food?

Share 5 foods that lower blood sugar today and take good notes.

1. Yam. Diabetic patients can eat more yams, which can inhibit the rise in blood sugar after meals.

Yam has a relatively obvious effect on lowering blood sugar and can effectively control the blood sugar content in the human body.

2. Onions. Onions can make blood flow smoothly and have the effect of lowering blood sugar in the human body, and diabetics can eat more onions to control the blood sugar content in the human body and effectively reduce blood sugar.

3. Asparagus. Asparagus contains ingredients that lower blood sugar such as coumarin, making it especially suitable for people with type 2 diabetes.

Eating more asparagus can not only improve the symptoms of diabetes, but also have a good prevention and treatment effect on diabetes complications.

4. Bitter gourd. Bitter gourd contains blood pressure and blood sugar ingredients, and the reason why bitter gourd can lower blood sugar levels is that bitter gourd seeds contain proteins that have a similar function to insulin.

Insulin is known to convert glucose in the blood into heat.

5. Purple tung cabbage.

Seaweed is rich in seaweed polysaccharides, proteins, fats, caropane, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar.

Diabetic patients can consume seaweed before meals to lower blood sugar.

end: Zukang Technology.

Disclaimer: We respect the original, part of the content of this platform is quoted or adapted from other public platforms and the Internet, if there is any infringement of your rights and interests, please contact us in time, we will delete it as soon as possible!

First, sticky vegetables can inhibit the rise of blood sugar after meals, patients with diabetes can eat more yams, yam has a more obvious effect on lowering blood sugar, patients with diabetes need to eat some foods that lower blood sugar in terms of diet, which can effectively control the blood sugar content in the human body.

Second, taro is most suitable for people who need to limit calories, patients with diabetes can eat more taro, taro can effectively reduce the blood sugar content in the human body, can effectively control the rise of blood sugar in the human body, blood sugar will bring some harm to the human body, will cause some complications.

Third, guava tea can prevent blood sugar rise, guava tea can effectively control the body's absorption of sugar, patients with diabetes need to eat some foods that lower blood sugar, which can effectively control the blood sugar content in the body.

Fourth, onion allows blood to flow smoothly, onion has the effect of lowering blood sugar in the human body, patients with diabetes can eat more onions can well control the blood sugar content in the human body, which can effectively reduce the blood sugar content of the human body, and diabetic patients also need to control sugar intake.

Fifth, black fungus can effectively reduce the body's blood sugar, can effectively prevent the rise of blood sugar in the human body, patients with diabetes should eat more black fungus, should be reasonable planning of dietary habits, so that can effectively control the content of blood sugar in the human body.

Diet**. 1. Diet is the method that all diabetics need to adhere to. Mild cases can receive good results based on dietary therapy, and moderate and severe patients must also rationally apply physical therapy and drugs on the basis of diet.

2. The diet plan should be adjusted and flexibly controlled according to the condition at any time. Emaciated patients can be appropriately relaxed to ensure total calories. Obese patients must strictly control their diet, mainly low-calorie fat diet, and lose weight.

For those taking insulin**, care should be taken to eat at 9 10 a.m., 3 4 p.m. or before bedtime as appropriate to prevent hypoglycemia. When there is a lot of physical labor or activity, attention should also be paid to appropriately increasing staple foods or adding meals.

3. In the diabetic diet, it is necessary to scientifically arrange staple foods and non-staple foods, and do not only pay attention to staple foods and despise non-staple foods. Although staple food is the main blood sugar and should be controlled, some of the proteins and fats in non-staple foods can also become blood sugar when they enter the body. 58% of protein and 10% of fat are metabolized into glucose.

Too much of this kind of non-staple food can also make weight gain, which is not good for the disease, therefore, in addition to reasonable control of staple food, non-staple food should also be reasonably matched, otherwise the expected effect can not be achieved.

4. With food** :(Shunhang Black Garlic), it lowers blood sugar, softens blood vessels, increases the elasticity of blood vessels, and lowers three highs.