Can people with diabetes eat it?

Diabetes, in which blood sugar rises higher than normal. Diabetics can eat a generally normal diet. However, it is not recommended to eat too sweet things such as sugar water, including foods with too high starch content, such as glutinous rice, glutinous rice, glutinous rice cakes, and porridge, which Teochew people like to drink the most, are not suitable.

All in all, diabetics need to control their diet and not eat too much. Because of eating too much and poor pancreatic islet function, blood sugar will rise, and diabetes will be aggravated. Meat should not be eaten too much, such as pork, seafood, etc., but not too much, you need to control the amount of meat eaten, but vegetables can be eaten.

Diabetic patients also need to control their eating of fruits, and if they eat too much fruit, they should deduct it from the rice, and they cannot replace the rice with fruits. Eating too many fruits without rice can also cause blood sugar to rise, especially fruits with high sugar content, such as longan, lychee, and grapes. In short, diabetic patients should strictly control their diet according to their blood sugar situation.

The combination is 50% starch, i.e., rice, plus 50% meat, such as pork, chicken, duck, etc. 50% of the body's energy comes from starch and 50% from meat. In order to lower blood sugar, you should not eat meat desperately, and you need to pay attention to the ratio of each meal.

Diabetic patients are found to be more able to eat in clinical practice, especially when visiting patients in outpatient clinics, it is necessary to ask for a careful medical history.

Diabetic patients often think that their food is not very large, but by carefully asking diabetic patients to eat more than 500 grams of staple food per meal, even the elderly diabetic patients in their seventies and eighties eat a relatively large amount of food.

There are two main factors for diabetic patients to eat, one is that they usually eat more due to poor eating habits, which makes the stomach enlarge, so they feel hungry when they eat less.

Another type of patient has a disorder of glucose metabolism, which causes symptoms of polydipsia and polyphagia.

Theoretically speaking, there are no obvious dietary contraindications for diabetes, but the important premise is to control the amount of food you eat, distribute your diet reasonably, and balance various nutrients.

Diabetic patients should not take more foods with high sugar content or high cholesterol and animal fats, so as not to aggravate the blood sugar level in the body, and do not drink alcohol to avoid damaging the liver. In addition, try to avoid eating some high-glycemic foods, such as dates, bananas, etc., which will cause blood sugar instability, which is not conducive to the condition of diabetic patients. You can add more soy products, whole grains, and vegetables to your usual diet, and common vegetables that have the effect of lowering blood sugar are bitter gourd, pumpkin, dried mulberry leaves, etc.

Summary. Hello dear, diabetics can eat some foods that are low in sugar, high in dietary fiber, moderate in protein, and low in fat.

Hello dear, what specific question do you want to ask?

Hello dear, diabetics can eat some foods that are low in sugar, high in dietary fiber, moderate in protein, and low in fat.

1.Low sugar content: such as winter melon, eggplant, celery and other vegetables, and apples, cherries, grapefruit and other melons and fruits with low sugar content, diabetics eat some in moderation, generally will not have a spine and silver impact on blood sugar.

2.High Dietary Fiber: Foods such as oats, corn, soybeans and other foods are rich in a large amount of dietary fiber, which can increase the satiety of diabetic patients, promote gastrointestinal peristalsis and reduce absorption.

3.Appropriate amount of protein: such as eggs, milk, fish and shrimp and other protein-rich foods are suspicious, if gluconeogenesis is enhanced and buried, the consumption is enhanced, and the consumption can be appropriately supplemented, which is helpful for the recovery of the patient's condition.

4.Low-fat foods: Reduce foods rich in cholesterol, such as animal offal, crab roe, etc., and eat less fried and fried foods.

Tips: Diet** is very important for diabetic patients to control blood sugar, so patients need to strictly restrict their diet according to the doctor's instructions. At the same time, check your blood sugar level regularly and seek medical attention if you feel unwell. <>

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Diabetics can eat, the staple food is millet, barley, oats, buckwheat, corn, these can be used to replace the staple food, high blood sugar, can be controlled through diet, especially starch, meat, fat and other calories, foods with high sugar content should be eaten with caution, it is best to eat less and more meals, you can eat more high-fiber foods, such as celery, spinach, broccoli, and the diet should be light.

Diabetics are most afraid of high blood sugar, eat 3 foods often, stabilize blood sugar, and stay away from complications!

In fact, many people may have a certain misunderstanding about diabetes, although the spike in blood sugar actually has a certain relationship with sugar, but its root cause is actually caused by insufficient secretion of insulin, in order to make up for this deficiency, our diet needs to do a balanced diet, rather than unilaterally restricting sugar intake, if the diet is not done well, it will actually lead to a spike in our blood sugar.

In our daily diet, the indispensable is the supply of carbohydrates, and starchy foods are actually the carbohydrates we mainly consume, such as common steamed buns, steamed bread, noodles, rice, etc., and this kind of starchy carbohydrates are actually not small after our human digestion.

But can we make up for carbohydrates? It is obviously impossible, from a macro point of view, we are actually eating sugar every day, rice, bread, noodles, in fact, after transformation, are all sugar, and our body cannot leave the maintenance of sugar, it can be seen that it is completely okay for diabetics to eat sugar in moderation.

So what kind of sugar is OK for diabetics?

According to the past view, the reason why diabetics are not allowed to eat sugar is that starchy foods are actually lower than simple sugar foods, so it may be very serious to eat sugar if you eat sugar if you eat starch in moderation. However, some studies have confirmed that there is a kind of sugar that actually has a much lower glycemic effect than starch, and diabetics can consume a small amount of starch, so there is no problem with a small amount of this kind of sugar, which is sucrose.

However, it should be noted that the sucrose mentioned here refers to the natural sucrose without artificial additives, and now a lot of sucrose on the market has actually artificially added a large amount of sugar, so that it tastes better and can also make it more popular, even if normal people eat a large amount of this kind of sugar will have certain disadvantages, not to mention patients with diabetes, so for diabetic patients, artificially added sucrose should be eaten in small quantities as much as possible.

Some can be eaten.

Xylitol can be used as a sugar substitute for special foods for diabetics because it has a very low absorption rate and does not require the involvement of insulin in metabolic processes in the body. Xylitol is half as sweet as sucrose, and it has been used as a substitute for white sugar for many years abroad. In the past, it has been said that it has a hypoglycemic effect, but this is not supported by science.

Xylitol can also provide calories, should not be used more, do not exceed 50 grams a day, too much can also cause diarrhea.

Fructose is a nutritional sweetener, which consumes less insulin than glucose when metabolized in the human body, and can be directly absorbed by the small intestine and stored in the liver with the blood, without causing an increase in blood lipids and blood sugar. High-purity fructose is more suitable for diabetics, because it is small, sweet, and tasteful, and will not cause violent fluctuations in blood sugar. It is not advisable to eat for a long time and in large quantities, limited to 10 to 20 grams per day, otherwise it will also affect blood sugar.

Monk fruit is a traditional Chinese medicine, has the function of clearing the lungs and relieving cough, moistening the intestines and laxative, its main ingredient is monk fruit glycoside, the sweetness is about 30 0 times that of sucrose, the sweetness is similar to inulin, rich and fragrant and delicious, and it is also an excellent natural sugar substitute for diabetic patients.

You can tell her: foods rich in monosaccharides and polysaccharides, and diabetics should not eat or eat less. Some xylitol can be appropriately selected to replace sugar. This is good for the body.

Hello, diabetes is caused by abnormal secretion of insulin, under normal circumstances, the human body can secrete glucagon to cooperate with insulin to regulate the body's blood sugar balance, and now one aspect of the inconsistency leads to the body's blood sugar imbalance, and diabetes appears.

Hello, no. Diabetic people's diet is contraindicated Sweets such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet bread and sugar pastries and other foods that can make blood sugar rise rapidly are all dietary contraindications for diabetics, which can cause blood sugar to rise.