What to eat to control blood sugar?

To effectively control blood sugar, generally eat some whole grains, such as sorghum. Usually pay attention to a light diet, less oil, less sugar and less salt, and eat some green vegetables and vegetarian food.

If you want to control your blood sugar, you need to pay attention to:

1 Don't eat fruit when your blood sugar is not well controlled.

When the blood sugar control is up to standard, try to eat fruits, that is, eat fruits when the blood sugar level is the lowest between meals, measure blood sugar half an hour to 1 hour and 2 hours after eating, what fruits to eat, how much to eat, and take low blood sugar as the standard.

2. Sufficient supply of dietary fiber: It is recommended that dietary fiber should not be less than 15-20 grams.

3 Legumes.

4 Never limit the amount of water you drink.

Eat more of the following foods in your daily life to help lower blood sugar:

1. Fish oil. 2. Chromium picolinate

Chromium is a mineral, an essential trace element for the human body, and an important component of glucose tolerance factor (GTF), which can increase the activity of insulin, participate in protein synthesis and metabolism of nucleic acids and fats, and reduce the amount of fat in the body. Chromium also strengthens the immune system and increases the body's resistance to adverse conditions and stressors.

Daily chromium picolinate has an adjunctive effect on blood sugar lowering.

What foods can help control blood sugar?

What foods can lower blood sugar?

3 foods are "natural hypoglycemic foods", and eating some of them every day can help you control your blood sugar.

Onion: Sweet, pungent, slightly warm, similar to onion and garlic, with the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating it with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

The main ingredient of potatoes, sweet potatoes, yams, lotus roots, water chestnuts, taro, broad beans, etc. in vegetables is starch and should not be treated as vegetables. Don't eat fruit when your blood sugar is not well controlled, and try to eat fruit when your blood sugar is well controlled.

Eating more large, low-calorie foods such as vegetables and whole grains is easy to produce a feeling of fullness, which is conducive to blood sugar control. Generally, the staple food of each meal should not exceed 2 taels, pay attention to the combination of coarse and fine grains, and the staple food should be less scarce and more dry. Patients with hyperglycemia need to strictly control their diet and exercise more, which is more conducive to lowering and stabilizing blood sugar.

Diet is the foundation of all types of diabetes and one of the most fundamental methods of diabetes. Hyperglycemic control and**. First of all, it is necessary to remove the triggers of elevated blood sugar, such as infections and other causes of elevated blood sugar, such as **, dietary rules, and avoid overeating.

Dietary fiber is a substance that cannot be directly digested and absorbed by the human body, so if it is ingested with other foods, it can increase the residence time of food in the stomach, increase the digestion time, try to avoid direct intake of foods rich in polysaccharides, disaccharides and monosaccharides, and choose foods that make the blood sugar rise smaller. Foods that spike blood sugar are generally rich in starch, carbohydrates, sucrose, maltose, and glucose.

In terms of protein, diabetic patients can eat meat, eggs, milk and other foods with high protein content, and if they have kidney problems, they should eat as little soy products as possible. Meat is an indispensable part of food, but red meat is high in energy and fat, so diabetics should not eat more. If we want to have a balanced diet, we also need to consume protein, here we can eat chicken, duck, fish and shrimp to replace pork, beef and mutton bitter gourd, bitter gourd contains a lot of vitamin C, studies have found that bitter gourd contains bitter gourd saponin, which has a very obvious hypoglycemic effect.

Pumpkin seeds, apples, bitter gourd, white radish, broccoli, cabbage, cauliflower, these foods all contain hypoglycemic effects.

There are still many diets that can control blood sugar, including pumpkin, bitter gourd, carrots, onions, and other green vegetables.

1. Bitter gourd. Because bitter gourd contains a certain amount of protein, which is similar to insulin, it can effectively reduce human body heat, reduce glucose content in the human body, and achieve hypoglycemic effect;

2. Corn whiskers. Corn silk has a certain diuretic and swelling effect, flattening the liver and relieving gallbladder, so it is appropriate to use corn silk to make soup and boil water to drink, which can not only regulate the human liver and kidney, improve digestive function, but also play a role in lowering blood pressure and blood sugar;

3. Black fungus. The hypoglycemic effect of black fungus is particularly obvious, mainly because black fungus contains a large number of fungus polysaccharides, vitamins, proteins, carotene, and many minerals, which can effectively lower blood sugar.

Walnuts Everyone knows that walnuts are very good and a good product for the brain. Especially a lot of mental workers, or students who are struggling with their studies. I often choose to use him or walnut products to replenish the brain and strengthen the brain.

In fact, except for the walnut, the pulp. The distraction wood used to divide the flesh of walnuts also has good health benefits. But if you want to achieve a good sugar control effect, you have to change your diet slightly.

First, the pulp is to be removed, and finally, along with the pulp and the outer hard shell, as well as the distraction wood, add an appropriate amount of water to boil. Then just drink the soup inside. If you can drink it every day, it can have a good effect on stabilizing blood sugar.

As the number of people with diabetes increases, many people are paying more attention to their diet. After all, diabetes is a chronic disease. After that, it is difficult to ** at once, and at the same time, it is necessary to control the diet.

Even without diabetes, people should eat healthy and with a proper diet, they can regulate their blood sugar well. What are the three kinds of whole grains that diabetics are most afraid of?

1. Oats. Oats are a kind of coarse grain that is more beneficial to health, especially for diabetic people, it is very beneficial to eat more oats, which can play a role in helping, and at the same time can reduce the cholesterol content in the blood, effectively prevent the emergence of cardiovascular and cerebrovascular diseases, contain more fiber, can help speed up metabolism, prevent constipation, and is a kind of coarse grain that diabetics and healthy people can eat more.

2. Buckwheat. Buckwheat is a coarse grain rich in nutritional value, especially the existence of a large amount of protein and a variety of amino acids, which can bring benefits to the body, mainly buckwheat can play a role in reducing fasting blood sugar for diabetics, and at the same time can improve the normal secretion level of insulin, so as to effectively control and regulate blood sugar and prevent the emergence of various complications.

3. Xiaomi. Millet is usually more common, and diabetics can not eat rice, because rice is a fine grain, and millet is different, not only coarse grains, but also contains a certain alkaline, belongs to alkaline food with high nutritional value, diabetics often eat can increase the alkalinity in the body, reduce the acidity in the blood, so millet is more suitable for diabetics to use, millet has the effect of nourishing the stomach, usually the stomach is not very good after diabetes consumption, but also regulate the gastrointestinal function.

Oats, buckwheat, millet, in fact, sorghum, wheat, etc. are also coarse grains with hypoglycemic effect, usually these coarse grains can be eaten more, which are beneficial to the body for hypoglycemia, if you feel that the taste of coarse grains is not good, you can choose to favor the staple food of sugar control nutrition, the glycemic index (GI) is only 38, and the carbohydrates are released slowly and persistently, reducing the burden on the pancreas and the risk of complications.

Diabetics"Three should and three should not"Recipe.

Traditionally, for diabetics, rice is not enough, fruits are not enough, and desserts are basically not touched. So what exactly can they eat? What foods should I avoid? Nutrition specialists prescribe it for diabetics"Three should and three should not"Healthy recipes.

Diabetics"Sanyi"Healthy recipes.

Whole grains, such as wheat noodles, buckwheat noodles, oat noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should be vigilant in their daily diet"Three should not be"Recipe.

It is not advisable to eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten;

It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis;

It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

In addition, diabetic. People who have sweets can not be wet, and can take propolis for a long time, because propolis does not contain sugar, but it has a fishy and astringent taste.

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There are 3 abnormalities on the feet, which means that you need to control sugar! If one is not accounted for, the blood sugar is still normal.

If you have high blood sugar at home, drink a cup of tea often to discharge excess sugar, and your blood sugar will stabilize your health!

Diabetic patients mainly need to be controlled in their diet in order to better control the disease. It is also necessary to monitor more often, and then adjust according to the results, and take medication control if necessary. Diabetic patients should pay special attention to eating breakfast, a reasonable breakfast can prevent hypoglycemia and reduce insulin resistance, and avoid the symptoms of obesity.

Try to eat more whole grains or coarse fiber foods in your diet, and avoid indigestible foods such as glutinous rice. Live a regular life and get enough sleep every day.

What foods to eat to control sugar? 1. It is recommended to eat more coarse grains for staple foods, such as multigrain rice to replace daily white rice, multigrain steamed bread to replace daily white flour steamed bread, as well as whole wheat products and buckwheat noodles are good choices. However, even if the mother-to-be is ingesting crude fiber, it is necessary to pay attention to the amount of fiber, if the amount is not controlled, it will also increase blood sugar.

2. In terms of vegetables, there are no excessive requirements, just pay attention to less oil and less salt when cooking. It would be better if it could be eaten raw, it was not easy to raise blood sugar, such as: cucumber, tomato, bitter chrysanthemum, lettuce, lettuce, etc., and it is also very healthy to eat raw as a salad, and it can also control blood sugar.

3. Meat that is indispensable during pregnancy. It is necessary to pay attention to the intake of fat, and it is best to consume about 100 150 grams per meal. This ensures nutrition without spikeing blood sugar. Pay attention to the cooking method of meat, do not fry it, and it is unhealthy to eat fried food.