Do you know how to manage menopause?

Menopause management methods.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

**Menopause problem, in addition to supplementing estrogen, the use of traditional Chinese medicine can also achieve better results, but the premise is to distinguish the cold, heat, deficiency and reality in the body, targeted**, such as nourishing the liver and kidney, you can use Liuwei Dihuang pills, Zuogui pills, Yougui pills, etc.; To regulate qi and blood, you can use Gui Spleen Pill and Bazhen Soup; Loosen the liver, regulate qi, and reconcile qi and blood, you can use prescriptions such as Xiaoyao Pill and Taohong Siwu Soup.

Appropriate physical activity is an indispensable part of women's menopausal care, which can not only enhance physical fitness, control weight, but also improve respiratory function, increase the amount of oxygen inhaled, and make the human body have sufficient oxygen supply, so that the patient is full of energy, clear mind, and memory enhancement. The specific methods of exercise include jogging, walking, cycling, tai chi, etc.

Dietary adjustment is also an important part of women's menopausal care, not only to control the amount of food, but also to pay attention to a light diet, eat less sweet and high-fat food. At the same time, menopausal women should eat more high-protein foods, eat more foods high in calcium, and eat more foods high in fiber.

Pay attention to take care of your body, adhere to a healthy lifestyle, such as maintaining a peaceful mind, eating a balanced diet, not overeating, but also insisting on exercising your body, insisting on walking 6,000 to 10,000 steps a day, balancing the calories intake and calories consumed, keeping your weight within the normal range, etc., and being active if you have chronic diseases.

Limit high-fat foods and sugary foods appropriately, eat less salt, do not smoke or drink, eat more protein-rich foods and fruits, vegetables, etc., especially soybeans, because soybeans contain soy isoflavones to help improve women's endocrine disorders.

Women in menopause are prone to fatigue and poor sleep at night, and if they do not rest well and live irregularly, they can aggravate their condition. Therefore, women should pay attention to the reasonable arrangement of daily life during menopause, especially the combination of work and rest and the regularity of work and rest, and ensure sufficient sleep to maintain the physical and mental health of menopause.

To do a good job in women's menopause care, we must first maintain an optimistic and stable mood and face menopause with a positive attitude. Menopausal women can usually cultivate their hobbies, such as raising flowers and birds, to divert attention to the symptoms and overcome various bad emotions.

In fact, the first task of recuperation is to balance the estrogen in the body. However, it is important not to blindly supplement, and you should choose phytoestrogens that have a balanced and conditioning effect, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc.

In menopause, you really should drink more water, pay more attention to this physical health, see more, open more, and don't always give yourself too much depression.

I think it's better to adjust psychologically, don't take medicine, after all, taking medicine will have ***.

Experts point out that it is generally between the ages of 45 and 55, including menopause and a period of time before and after menopause. During this period, women undergo some physiological changes, they are neither organic diseases, nor are they insurmountable or pathological states that are permanent once they appear. Menopause is a transition period of endocrine changes, and different people naturally have different reactions to it, and you can't blindly judge how old you are in menopause based on the experience of others.

After women enter menopause, they have to eat less high-oil, high-salt and high-sugar foods in their diet, menopausal women themselves are easy to gain weight, eating these foods will make you gain weight quickly, which is not good for health, and will aggravate physical discomfort.

Menopausal women should also spend more time in the sun, through sun exposure, vitamin D can be supplemented, which can alleviate bone dredging and joint pain. Spending time in the sun can also improve your mood, help you control your mood and temper, and make you less angry.

Women have entered menopause, it is best to develop the habit of exercise, exercise can help you release emotions on the one hand, on the other hand, it can prevent osteoporosis, improve metabolism and delay the decline of physical functions. Being able to exercise for half an hour a day, square dancing, running, or walking can help you get out of menopause quickly.

Finally, the appearance of female menopause is mainly caused by insufficient estrogen secretion, so it is necessary to take estrogen from the outside world in time. Siyan Jinchaoan is a very good choice, it contains soy isoflavones and kudzu root powder are natural phytoestrogens, which can help menopausal women supplement estrogen, maintain ovaries, and delay aging.

1. Reasonable arrangement of diet: menopausal women should pay attention to dietary maintenance, increase the intake of protein and vitamins, you can eat more soy products, which have the effect of health care, menopausal diet should be light as much as possible, menopausal women should eat more soy products, soy products are rich in isoflavones, which can regulate estrogen levels.

2. Active exercise: women should exercise appropriately after entering menopause, appropriate exercise has the effect of regulating menopause, can effectively improve the symptoms of women's menopause, and has the effect of enhancing physical fitness, it is very important to do a good job of mentality adjustment, a good attitude is conducive to the health of the human body, and choose the appropriate exercise mode according to the physical condition.

Menopausal women can be conditioned from the following four aspects:

Clothing. Menopausal women should not only pay attention to what they wear, but also dress well. Choosing the right clothes according to its characteristics is beneficial for health and longevity.

In order to make menopausal women's clothing light and soft, attention should also be paid to the choice of fabrics and padded clothing. Cotton clothes have good breathability and are conducive to the health of the best and should be worn often. Middle-aged and elderly people have poor adaptability to the external environment, and many people are afraid of both cold and heat.

Therefore, winter clothes should be warm, and summer clothes can beat the heat. Neat clothing not only makes women look refreshed and elegant, but also helps to prevent illness and fitness.

Food. Due to the weakening of estrogen, the physiological function of menopausal women is also weakening at the same time, and the metabolic function is also declining. At this time, the diet should be varied and fully supplemented with nutrients.

The daily diet should contain a certain amount of protein, fat, fiber, etc., and you can eat lean meat, eggs, milk, fish and shrimp, beans and other foods. Generally, eat at least three meals a day, and it is best to add two or three side meals, which can be eaten with soy milk, tofu brain, fruits and other foods.

More importantly, for women who have entered menopause, internal conditioning is more important than improving the appearance, and in daily life, we can choose: thinking"Yeon"It mainly helps women to solve and safely go through the various problems and symptoms that occur during menopause. It has the ability to improve menstrual irregularities, endocrine disorders, estrogen reduction, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, hot flashes, redness and facial spots and other menopausal syndromes, which are rich in soy isoflavones and multiple herbal extracts, which can quickly balance hormones in the body in the short term, eliminate melanin melasma, regulate various discomforts in the body, long-term supplementation can maintain the ovaries and reproductive system, anti-inflammatory, antibacterial and malignant transformation, improve the ability of the female body to cope with menopause, and survive menopause safely.

Live. The living environment is quiet and comfortable, the indoor air is fresh, the room is clean and orderly, and more importantly, the room is comfortable, comfortable and quiet. This is good for a good mood and good health.

The room should be kept dry, because the humid environment can easily cause cold and dampness to invade the body and aggravate the symptoms of menopause. The house must be protected from noise disturbances. Because menopausal women are prone to irritability and poor mood, there is noise interference at this time, which is not conducive to rest and life.

Other than that. Make sure the room has natural light, good ventilation, etc.

Yes. Physical activity is good for the elderly. However, the elderly should do what they can to participate in physical exercise, abide by the principles of physical exercise, maintain good thoughts and emotions, and avoid excessive mental tension and overload exercise.

Because the soft tissue degeneration in old age is rapid and it is not easy to recover after injury, the elderly should participate in physical exercise, in addition to choosing items with a smaller load, they should also do what they can and insist on exercising.