Fish tofu is delicious with what dish to stir fry

Many people prefer to eat fish tofu, fish beans and meat are very delicate, it tastes very delicious, you can also eat some vegetables when eating fish tofu, and then fry them together, for example, you can match shiitake mushrooms, with pork belly, or chopped peppers, the taste is very fragrant and fresh, and the nutritional value is also very good, of course, it can also be equipped with some other green vegetables, which are good choices, and the nutritional value of fish tofu is also good, and it has the effect of regulating the stomach.

Ingredients: 250 grams of fish tofu Accessories: 8 shiitake mushrooms, 100 grams of pork belly, appropriate amount of chopped pepper Seasoning: appropriate amount of peanut oil, appropriate amount of salt, appropriate amount of salt, appropriate amount of garlic, a little light soy sauce, appropriate amount of shallots, appropriate amount of sugar.

1.Chop the pork belly into meat filling, cut the green onion into chopped green onions, and mince the ginger and garlic 2Put peanut oil in a hot pan with cold oil, and cook with minced ginger and garlic until fragrant

Add 2 tablespoons of chopped pepper and stir wellAdd the minced meat and sauté until loose5Add shiitake mushrooms, a large bowl of water and bring to a boil for 6

Pour in the fish tofu, a little salt, sugar, light soy sauce, and simmer over low heat until the juice is reduced to 7Add chopped green onions, stir-fry evenly, turn off the heat and serve.

Cooking tip 1: Fish tofu and chopped pepper have been salted in the production process, so there is no need to put salt if the taste is light. 2. Sugar plus light soy sauce has the effect of improving freshness. 3. Fish tofu stewed for a longer time is more delicious.

4. The meat is more fragrant with pork belly. 5. The last chopped green onion is more delicious, and the green part of the green onion is really not used.

Practice 2. 1.Cut the fish tofu and fish balls into small pieces, wash the vegetables and cut them in half.

2.Stir-fry chives, ginger and garlic in hot oil.

3.Add the fish balls and fish tofu and stir-fry slightly.

4.Add the organic mushrooms and greens.

5.Add a small amount of water and cook for about 2 to 3 minutes, then add salt, sugar and white pepper (or fresh pepper) to taste.

6.You're done, and you're ready to enjoy.

Benefits of eating fish tofu 1, the main raw material of fish tofu is fish, a product processed from fish meat, similar to tofu, so it is called fish tofu. Fish tofu is mainly made and processed with fish, water and some food accessories, which does not contain soybeans, but because it is shaped like tofu, we named it fish tofu. It's not the same as kamaboko.

The fish bones will be made into the fish tofu by crushing, the calcium content is very high, and the fish bones in the fish will also be added to the fish tofu after crushing, so the fish tofu greatly preserves the nutrients of the fish, and is soft and delicious, delicious, suitable for the elderly and children.

2. Fish protein is composed of salt-soluble protein, water-soluble protein and collagen protein. Since ancient times, no feast without fish, fish has always been loved by people for its high protein, low fat, delicious and easy to absorb characteristics. Fish is an educational food, which has an extremely huge effect on the intellectual development of children, the middle-aged people to relieve stress, refresh the mind, and the health and longevity of the elderly.

3. Fish tofu can promote children's intellectual development, relieve stress, and have the effect of strengthening the brain.

4. Fish tofu can fully preserve the nutrients of fish, and is easy to digest, and has the effect of improving immunity.

What food to fry with fish tofu is delicious.

Main ingredients: 250 grams of fish tofu Auxiliary materials: 8 oyster mushrooms, 100 grams of pork belly, chopped pepper appropriate condiments: appropriate edible oil, appropriate edible salt, appropriate salt, appropriate garlic, a small amount of light soy sauce, appropriate green onions, appropriate white sugar.

1.Chop the pork belly and stuff the dumplings, cut the green onion into green onion segments, and mince the ginger and garlic 2Put the cooking oil in the hot pan, and put the minced green onion and ginger into the pot and cook until fragrant

Add 2 sauté spoons chopped peppers and stir-fry wellAdd the minced meat and stir-fry until loose5Add oyster mushrooms, a bowl of water and bring to a boil 6

Pour in the fish tofu, a small amount of salt, sugar, light soy sauce, and simmer until the sugar color is 7Add the green onions, stir-fry evenly, turn off the heat and arrange on a plate.

Cooking method 1: Fish tofu and chopped chili peppers have been salted in their own production process, so there is no need to add salt to the light ones. 2. Sugar and light soy sauce have the effect of enhancing flavor. 3. Fish tofu stewed for a longer time is more delicious.

4. The meat is made of pork belly to become fragrant. 5. The final green onion segment is more delicious and tasty, and it is true that the green part of the green onion is not used.

Method 2. 1.Fish tofu and shrimp balls are cut into small pieces with a knife, and the vegetables are washed and cut in half.

2.Stir-fry chives, ginger and garlic in boiling oil.

3.First, add the shrimp balls and fish tofu and stir the pot slightly.

4.Add the organic mushrooms and vegetables.

5.Add a small amount of water and cook for 2 to 3 minutes, then add salt, sugar and black pepper (or fragrant powder) to the seasoning.

6.I won a big game and was able to enjoy it.

Benefits of eating fish tofu 1, the key raw material of fish tofu is fish, and the product produced and processed from fish is close to water tofu, so it is called fish tofu. The key to fish tofu is to use fish, water and some food auxiliary materials to make production and processing, there are no soybeans in it, just because it looks like water tofu, so we named it fish tofu. It's not the same as kamaboko.

Chicken bones will be made into fish tofu according to the broken, calcium content is very high, and the chicken bones in the fish will also be added to the fish tofu after crushing, so the fish tofu huge storage of fish nutrients, and soft and refreshing, delicious, suitable for the elderly, children to take.

2. Fish protein is composed of salt-soluble protein, water-soluble protein and collagen-based protein. Since ancient times, fish has always been loved by everyone because of its high-protein food, low calorie, delicious and easy to digest and absorb. Fish is a nootropic food, which has a great effect on the brain development of children and adolescents, the release of stress and fatigue in adults, and the physical health of the elderly.

3. Fish tofu can promote children's intellectual growth and development, release stress, and have the effect of benefiting the brain.

4. Fish tofu can fully store the nutrients of fish, and is easy to digest and absorb, and has the effect of enhancing immunity.

In fact, fish tofu is really made from fish, which is usually chopped into meat puree and then starched. Emulsified pulp, sugar and other ingredients are mixed, because the shape is generally made into tofu blocks, so it is called fish tofu, so don't misunderstand that fish tofu is also the same as fish-flavored shredded pork, only tofu and no fish, it is genuinely made of fish.

Since it is made of fish, fish tofu naturally also contains the advantages of fish, rich in protein and low amount of fat, which can fully supplement the nutrients needed by the human body, and is also very good for the growth and development of adolescents and children, and can also play a certain role in promoting human health and longevity.

In terms of production, the production process of fish tofu is also very simple, generally the fish meat is beaten into a slurry with a machine, and then all the raw materials are mixed together to make an emulsified slurry, and then some model machines are used to pour the fish paste into the machine model, and wait until it cools to form and take it out, then you can pour the lumpy fish cake into the pot and fry it, and you can get out of the pot after seeing the golden yellow surface, and it tastes very good when it is cold or eaten while it is hot.

So do you know these things about fish tofu? Don't think it's just an ordinary piece of soy product in the future.

Stir-fried fish tofu with celery.

Celery fried fragrant dried is also a famous vegetarian fried home cooking, fragrant dried is a kind of soy product, today I want to make this dish and find that there is only fish tofu at home, I wonder if I can try a different taste, there is this dish, I dare to say that it is better than fried fragrant dried celery is cold, it is best not to eat it raw, it is difficult to fry celery directly, it is better to blanch it in boiling water first and then fry it, which can greatly shorten the cooking time and retain more of the original flavor.

2 sprigs of delicate celery.

Fish tofu 8 pcs.

Pepper onion, garlic and pepper to taste.

Salt 2g, light soy sauce 10g

A pinch of peanut oil.

Steps. 1. Wash the celery, keep only the stems, and remove the celery leaves. Remove the roots and cut them into 1-inch pieces.

2. Wash the fish tofu and cut it into small strips with a thickness of 3mm and about the same thickness as celery.

3. Add half of the water to the pot, bring to a boil over medium heat, pour in the celery segments, blanch for 30 seconds, then remove the water and set aside.

4. In another pot, heat the medium pot and pour peanut oil, chop the green onion and garlic and stir-fry until fragrant.

5. Pour the fish tofu into the pot and stir-fry, add light soy sauce after coloring, and then add celery for about 30 seconds.

6. Add salt and pepper, mix quickly and you're ready to go. The celery has been fried for a long time and becomes hard and chewy, so you can quickly fry the blanched one to color.

TipsFish tofu is a frozen semi-finished product that can be eaten after heating it up, and it doesn't need to be fried for too long.

There are 5 steps to stir-fry fish tofu and what vegetables are delicious. It can be made into spicy fried fish tofu, fried meat with fish tofu, fried sausage with fish tofu, etc. Ingredients: fish tofu, oyster sauce, soy sauce, salt, chicken essence, sugar. The following are the specific operation steps of spicy stir-fried fish tofu::

Steps.

Prepare the ingredients. Sliced fish tofu, spicy green chili pepper and millet.

Shred the carrots.

Wash the carrots and cut them into shreds for later use.

Sauce seasoning. In a bowl, add bean paste, oyster sauce, soy sauce, salt, chicken essence and sugar and mix well.

Stir-fry the ingredients. Heat the oil in a hot pan and stir-fry the shredded carrots, fish tofu, chili peppers and millet spicy.

Pour in the sauce. Pour in the prepared sauce and stir-fry evenly, add an appropriate amount of water, and reduce the juice over high heat.

First, fish tofu and eggplant.

Ingredients: 4 pieces of fish tofu, 3 long eggplants, appropriate amount of chili sauce, 3 cloves of garlic.

Manufacturing steps:1Wash the eggplant and cut it into hob pieces, slice the fish tofu and chop the garlic.

2.Heat the oil in a pan, stir-fry the garlic, add the eggplant and stir-fry.

3.Add the fish tofu, stir well, add the chili sauce and stir well.

Second, stir-fried fish tofu with celery.

Ingredients: 2 celery, fish tofu, oyster sauce, light soy sauce, salt.

Manufacturing steps:1Wash the celery, cut it into sections and set aside, blanch the fish tofu with boiling water, and remove it.

2.Put an appropriate amount of oil in the pot, stir-fry the fish tofu, put the oyster sauce, soy sauce, stir-fry the celery, stir-fry until the celery breaks, and finally put a little salt, and then remove from the pan.

Ingredients: Chinese cabbage, fish tofu, dried chilies, Sichuan peppercorns, light soy sauce, oyster sauce, salt, chicken essence. Slice the fish tofu, tear the Chinese cabbage into small pieces, wash and set aside.

Put oil in the pot, and when it is hot, add a little dried chili pepper and Sichuan pepper to the pot and stir-fry until fragrant. Add the Chinese cabbage and stir-fry, and after the cabbage becomes soft, it will be smooth and fragrant, and add fish tofu and stir-fry. Add a little light soy sauce, oyster sauce and water, and simmer over medium-low heat for 2 minutes; Add salt and chicken essence and remove from the pan.

Ingredients: Chinese cabbage, fish tofu, dried chilies, Sichuan peppercorns, light soy sauce, oyster sauce, salt, chicken essence.

Slice the fish tofu into mu fibers, tear the Chinese cabbage into small pieces, wash and set aside;

Put oil in the pot, and when it is hot, add a little dried chili pepper and Sichuan pepper to the pot and stir-fry until fragrant.

Add the Chinese cabbage and stir-fry, add the fish and tofu after the cabbage becomes soft;

Add a little light soy sauce, consume oil, a little water, and simmer over medium-low heat for 2 minutes;

Add salt and chicken essence and remove from the pan.

Ingredients: fish tofu, green pepper, cherry tomatoes, green onions, oil, salt, chicken essence, salt.

1. Dice the green peppers, dice 2 cherry tomatoes, thaw the fish tofu and set aside.

2. Put green onion and ginger in the pot and stir-fry until fragrant, remove and dissipate.

3. Add the fish tofu and fry it.

4. Fry until golden brown.

5. Pour in the oyster sauce.

6. Add the green pepper and cherry tomatoes.

7. Stir-fry for a while, add salt and chicken essence to taste.

8. Serve on a plate.

Home-cooked tofu fish is a delicious dish that often appears on the table and is favored by many people. Such a delicious dish, we might as well try to make it ourselves. So how to make home-cooked tofu fish delicious? This is something we are worth looking into.

In order to make this dish well, we need to prepare enough ingredients, such as fish, tofu, green onions, cooking wine, coriander, pepper, salt, ginger, garlic, cornstarch, pickled peppers, etc. After the ingredients are ready, we can first clean the carp, in order to remove the fishy smell of the fish, we can put in a small amount of cooking wine, salt and ginger slices, gently spread evenly, and marinate for 5 minutes. After processing, the prepared ingredients such as ginger into slices, green onions, garlic, coriander into segments, tofu into small cubes, soak in water, you can also add a little salt to remove the beany smell of tofu, and make these ingredients ready for use.

When everything is ready, it's time to start making this delicious dish. Remove the seasoning from the marinated fish, run it with water and spread a thin layer of cornstarch. Pour oil into a medium-high heat pan and fry the fish in a hot pan until golden brown and set aside.

Then change to medium-low heat and put in ginger, garlic and other ingredients to stir-fry, wait for the fragrance to pour in water and boil, the amount of water is just over the fish. You can add dark soy sauce and light soy sauce, but if you don't like it, you can leave it out. After the water boils, put the fish in the pot, put the small cubes of tofu around the edge of the pot, cover the pot and bring to a boil over high heat, then turn to low heat, about 7 minutes to scoop up the fish and put it on the plate.

Add the cornstarch mixed with water and put it in a pot to reduce the juice, and then depending on the juice, see if you need to add salt and other ingredients. Finally, pour the tofu and juice into the fish plate and sprinkle with coriander to add color and flavor. A fragrant and delicious home-cooked tofu fish is ready, and it is really mouth-watering!

This tofu fish soup is also quite simple to make, especially suitable for the daily recipe of ordinary families. If you're interested in this dish, why not make it and try it with your family?