Eat fish during pregnancy, the baby will be smarter, what fish need to be paid attention to?

Eating some fish during pregnancy can also make the baby very smart, and at this time, we can choose some more common fish. For example, pomfret, sardines, sardines, sea bass, cod, and small yellow croaker can make the fetus smarter, and the child can be stronger after birth.

Because there are a lot of fish bones, it is recommended that you choose salmon with fewer fish bones, or choose some fish that you like to eat. When eating fish, we must pay attention to the fish bones, if we don't notice it, it may also cause us to panic very much, resulting in contractions. And we are absolutely not able to eat some sashimi, many women if they eat sashimi regularly, it will also lead to their own infection with parasites, which will cause their body to be very uncomfortable, and will also affect the fetus, and eventually miscarriage may occur, therefore, it is recommended that you eat cooked fish.

If you prefer to eat fish, it is actually recommended that you cook fish soup first, we can choose to fry the fish until golden brown on both sides, and then mash the fish and add the appropriate amount of water after frying. After the soup is milky white, we can take a relatively fine strainer, strain the fish bones and flesh out, and then put the soup in the pot, start to cook slowly, and after boiling, add some tofu and kelp, this fish soup is very healthy. In fact, there is no need to feel wasteful at all, because many families will choose to use this method, and if some fish bones are relatively small, it is easy to cause pregnant women to get stuck.

It's best not to go for some frozen fish in the supermarket, but to choose some fresh fish. In this way, it will be healthier to eat, and some frozen fish is likely to produce some bacteria, which will also have a very serious effect on your body after eating.

Pregnant women eating fish is good for protein supplementation, which is beneficial to fetal development. General freshwater fish, such as crucian carp, carp, herring, etc., are good choices. If you eat some marine fish in moderation, you can supplement nutrients such as unsaturated fatty acids and DHA, but it is recommended that it is best not to eat sashimi, and the food should be cooked as much as possible before eating, so as not to make some fish unclean.

It is definitely necessary to choose some carp, black fish, or some other common fish on the market, so that the baby may be smarter, of course, do not eat some raw sea fish, because deep-sea fish have a lot of bacteria in it, and it is not suitable for pregnant women to eat.

You can choose soft-shelled turtle, crucian carp, grass carp, carp, or you can also choose salmon, eating these fish can make your child extra smart.

It is necessary to pay attention to the selection of crucian carp, carp, grass carp, river ball, sea bass and other fish.

There is a role because fish contains important nutrients like -3 fatty acids, proteins, vitamins and minerals such as iron that can promote healthy fetal development.

However, it is also important to choose what kind of fish to eat, because fish containing metals such as mercury can cause some damage to the body if eaten regularly. When I was pregnant, I ate crucian carp, which contains relatively small heavy metals, and the stew soup is the best!

However, the effect of dietary supplements is relatively small, because part of it will be consumed during the cooking and digestion process, and I was supplemented by dietary supplements, mainly HI Yishenggu DHA and multivitamin and mineral tablets.

DHA is one of the most important substances in the development of the brain and retina, and timely supplementation of DHA after pregnancy allows the baby to absorb DHA nutrients through the placenta to promote brain and retinal development.

As for multivitamin and mineral tablets, one contains 19 kinds of nutrients, which can supplement nutrition for yourself and your baby in an all-round way, like choline is also a nutrient that can promote the development of the baby's brain, and calcium + vitamin D3 + vitamin K2 can not only relieve cramps during pregnancy, but also promote the growth and development of the baby's bones, which is conducive to the baby's growth and growth in the future. There is a lot of information on this.