What are the foods that should not be eaten while breastfeeding?

What are the dietary contraindications while breastfeeding?

What are the dietary contraindications while breastfeeding?

What are the dietary contraindications while breastfeeding?

In fact, there are not so many taboos, generally speaking, what the family eats, what the mother eats, what the real attention is to the health and safety of the food, and pregnant women try to avoid tobacco and alcohol, avoid strong tea and coffee, the diet should be as rich and balanced as possible, and the intake of sufficient eggs, milk, fish These high-quality proteins to provide high-quality milk, but also eat some fresh vegetables and fruits. Of course, each mother's physique is different, and the food she adapts to is also different, for example, some people may be allergic to certain foods or eat spicy food, which will make the stomach uncomfortable, so avoid eating these things during breastfeeding. In addition to the mother's factor, and each child's physique is also different, in the process of feeding, pregnant mothers should pay attention to what foods you eat, the child will have some adverse reactions, such as diarrhea, bad stool, poor digestion or eczema.

In this case, you should avoid eating these things in the future, so there is no special contraindication during the whole puerperium and lactation, and according to the characteristics of each adult and each child, you can try to achieve a diversified and nutritious diet, and provide high-quality milk.

During breastfeeding, many mothers will choose some nutritious food to eat to ensure that the baby has sufficient rations, and at the same time let the mother supplement nutrition to prevent malnutrition. So, what foods should not be eaten while breastfeeding?

1. Spicy food needs to be avoided during breastfeeding. These foods will cause the mother to be deficient in qi and blood, easy to get angry, and even cause constipation, not only the mother has this condition, but the baby will also have this condition.

2. Foods such as coffee, strong tea, tobacco and alcohol also need to be paid attention to by mothers. These foods contain more stimulants, which can easily cause the baby to be overexcited, and it will delay the baby's growth in serious cases.

3. Salted fish and salted meat are also contraindications during lactation. These foods contain a lot of salt, and too much salt intake will lead to problems with the baby's kidneys, which is not conducive to the baby's development and needs to be paid attention to by the mother.

4. Malt is the best food for returning milk. If breastfeeding mothers want to ensure that their babies have enough rations, they need to avoid eating such foods, whether it is maltose, malt water, etc.

5. Pickled food cannot be eaten. Some of the substances in these foods are harmful to the human body and are carcinogens. It is harmful to both mother and baby, and normal people also need to eat less of this kind of food.

6. Medicines need to be paid special attention to by mothers. Although the disease is not picky and does not pick the time, it requires the mother's attention and the medication taken must be suitable for breastfeeding.