How can diabetes be prevented and treated? What is the cause?

If you want to prevent diabetes, then you must develop good eating habits, do not eat fruits, or try to eat as few fruits as possible, and do not eat too many sweets, prevent excessive fat intake, and arrange staple foods reasonably. There are many causes of diabetes, and some people have a family history of diabetes, so they are prone to diabetes. Diabetes is a hereditary disease, and if someone in the family has diabetes, they are also at high risk and are prone to diabetes.

Some people usually work under pressure and are in a state of mental tension, which will also induce diabetes after a long time. When people are stressed, their minds will be in a state of high concentration, and corticosteroids will be secreted excessively, which will lead to an increase in blood sugar, and the body will develop diabetes after a long time. Some people usually eat some high-calorie foods, resulting in excessive fat accumulation in the abdomen, and such people also suffer from high blood pressure or hyperlipidemia, which can induce diabetes.

Especially people with obesity in the abdomen, easy to get diabetes, abdominal obesity not only affects appearance, serious impact on health, everyone must control weight, if you find that you have gained weight, then you have to **. Some people have a disorder of fat metabolism, which will cause insulin resistance and a rapid increase in blood sugar after eating. These may lead to diabetes in the body, once you have diabetes, you should be active**, strictly control your diet, and prevent the spread of the disease.

Diabetics can eat more whole grains, such as sweet potatoes, corn, etc., and eat less sweets and fruits. Diabetic patients should also carry out appropriate exercise, exercise can improve the body's immunity, and can also burn fat, playing a leading role. Exercising before eating can be a good way to control blood sugar.

Diabetics should also maintain a good mood, don't let bad emotions affect themselves, and don't be too impatient when they encounter an emergency, and be calm and calm when they encounter things, which is good for the body.

In terms of prevention, the main thing is lifestyle management, regular diet and rest, and regular exercise, which is relatively recommended prevention.

**: The first thing that ordinary people think of is that the drug metformin is diabetic, but the drug cannot be reduced, and the drug must not be stopped by itself.

**；Diabetes.

DM for short, is a metabolic disease caused by a variety of ** and characterized by chronic hyperglycemia

Patients should eat a light diet, avoid spicy, fried, sweet food, avoid smoking, alcohol, carbonated drinks, diabetes is due to genetics, obesity, hyperlipidemia, external environment, etc.

There are five troikas for diabetes**, and the five troikas can be cured and managed well by going hand in hand. The troika is diet, exercise, monitoring, diabetes education, and medication, all of which must be relatively perfect, so that blood sugar can be controlled within the target range, and complications can occur later or none, or progress more slowly.

Usually maintain a reasonable and healthy diet, insist on eating small and frequent meals, do not eat high-sugar foods, insist on exercising every day, and need to be matched with corresponding drugs or insulin according to the doctor's instructions**; Mainly because of unhealthy lifestyle habits.

The incidence of diabetes has been getting higher and higher, the reason why the incidence is so high, in fact, most of them are related to bad lifestyle habits, poor diet and unhealthy diet structure and lack of exercise, diabetes is a complex metabolic disorder syndrome, mainly caused by the absolute or relative deficiency of human insulin secretion. The main symptoms of diabetes mellitus are polydipsia, polyuria, and polyphagia, accompanied by weight loss, elevated blood sugar, and glucose in the urine. Diabetes is divided into type 1 diabetes, type 2 diabetes, and gestational diabetes.

Currently, type 1 and type 2 diabetes cannot be completely **. Gestational diabetes can return to normal after delivery. But the main cause is insufficient insulin secretion.

At present, the best methods of diabetes mainly include: first, let patients establish a correct awareness of diabetes, neither ignore it, but also not worry too much; Second, for patients with mild diabetes, they can adopt a diet**, by establishing a regular and quantitative, light and balanced diet, eat less fried or spicy food, increase the proportion of whole grains, and do not eat high-sugar, high-calorie, and high-fat foods. The occurrence of diabetes is caused by many factors, especially for people with type I diabetes, genetic factors account for a large part.

The comorbidity rate of type I diabetes in identical twins can reach 30% to 40%, so it is very high. There may also be environmental factors such as viral infections, chemical toxins, and dietary factors, which can also contribute to diabetes, as well as autoimmune factors. In order to prevent the occurrence of diabetes mellitus dust, it is necessary to intervene first in combination with lifestyle improvement, such as suggesting that patients pay attention to exercise**, low-salt, low-fat, low-sugar diet, regular work and rest, improve their own resistance, and maintain a happy mood.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

It is because of irregular diet, lack of timely exercise, endocrine disorders, and thoughts may be caused by problems with the body's metabolism. Don't eat high-salt, high-sugar and high-calorie foods, and then don't let yourself be too tired, don't put too much pressure on yourself, and eat more light diets.

Eating too greasy, does not mean that the mu is sensitive to tolerate good digestion, not often lucky, fat and sugar in the liver and kidneys a large amount of accumulation will form diabetes, usually we should pay attention to eat lighter, more physical exercise can be prevented.

Most of them are caused by too much sugar intake, so be sure to pay attention to your diet, pay attention to exercising, eat more vegetables, and eat less high-sugar and high-energy foods with slippery fluid.

How can diabetes be prevented? Star Awareness Project

Blood sugar is unstable, soak 2 herbs in water and drink some to regulate insulin and prevent diabetes!

Natural "insulin" has been found, so eat something to break down excess blood sugar and prevent diabetes.

The best Chinese medicine**, please understand the new method of traditional Chinese medicine**diabetes: Chinese medicine acupoint foaming**Combined with traditional Chinese medicine internal**Early diabetes, **stop taking hypoglycemic western medicine,** paste Chinese medicine on relevant acupuncture points to naturally bubble and open up the meridians. Activates the pancreas so that blood sugar naturally drops.

This is the only hypoglycemic method in the world that dares to stop Western medicine.

Medications for diabetes**, generally sulfonylureas, biguanides, glucosidase inhibitors, insulin sensitizers, and meglitinide insulin secretagogues. However, there is a difference between type 1 diabetes and type 2 diabetes, type 1 diabetes needs to pass insulin**, while type 2 diabetes first takes oral hypoglycemic drugs, and if there is no effect, a combination of ** is used.

Diabetes has become one of the major threats to human health, which is inseparable from changes in human lifestyles and dietary habits, as well as the aging of the population.

Huagui.com diabetes experts said that thirst disease, the rich and the poor are rare. This shows that Chinese medicine has long recognized that diabetes is a disease of wealth and that it is necessary to control diet. Patients with type 2 diabetes, on the basis of careful diet management and exercise**, do not have severe acute and chronic symptoms of mild diabetes, especially those who still have a certain insulin secretion function, can simply apply traditional Chinese medicine**.

Appropriate exercise is one of the effective measures to prevent and treat diabetes. Diabetic patients should exercise under the guidance of a doctor, "to the extent of non-fatigue", and can choose walking, aerobics, tai chi, swimming, ballroom dancing, etc. according to their condition. Tai Chi, in particular, is relaxed, natural, stretching, and gentle, making it the best for diabetics.

When exercising, it is necessary to choose a suitable pair of shoes, such as shoes recommended by experts, because it can reduce the damage to the soles of the feet caused by heavy pressure and avoid the occurrence of diabetic feet.

The occurrence and development of diabetes mellitus is related to mood. Diabetic patients should treat life and illness correctly, "reduce joy and anger" and "reduce worries". Maintain the smooth mood and blood circulation, which is conducive to the control of the disease and **.

Traditional Chinese medicine believes that diseases are not only physiological and pathological diseases, but also psychological problems, so emotional factors must be taken seriously.

Traditional Chinese medicine believes that people are born from the qi of heaven and earth, and the changes of the four seasons have a direct and indirect impact on the physiology and pathology of the human body. Diabetes is a chronic disease, and patients should learn to take care of themselves. However, self-care is by no means the same as taking tonic indiscriminately or taking tonic for a long time.

There are many types, such as diabetic foot prevention, exercise, blood sugar control, and wearing appropriate shoes. Wait a minute.

Diabetes mellitus is a series of metabolic disorders such as sugar, protein, fat, water and electrolytes caused by genetic factors, immune disorders, microbial infections and their toxins, free radical toxins, mental factors, etc., which act on the body to cause pancreatic islet dysfunction and insulin resistance.

Prevention: 1. Control your diet and eat lightly. 2. Maintain your ideal weight. 3. Quit smoking and limit alcohol. 4. Avoid overeating. 5. Moderate physical exercise. 6. Maintain a good attitude.

Steamed taro, spinach, cucumber, etc. can reduce blood pressure, blood sugar, blood lipids, soften blood vessels, protect blood vessel elasticity, and prevent high blood pressure.

1. Soybeans, cucumbers, garlic, ginger, tea, tangerines, yogurt, shiitake mushrooms, black fungus, carrots, water spinach, eggplant, hawthorn, corn, seaweed, black garlic (good products black garlic), etc.

2. Fish and legumes have less fatty acid content and can be used as protein** to replace meat.

3. Cooking oil: soybean, rice oil, corn oil, safflower oil, sunflower oil, rapeseed oil, olive oil, peanut oil, canola oil, bitter tea oil, etc.

4. All kinds of fruits, beans, oatmeal, kelp, seaweed, mushrooms, melons, legumes and vegetable stems.

5. Red wine: It contains various enzymes, which can dilate blood vessels, reduce blood viscosity, and have the effects of lowering blood pressure, regulating lipids and preventing aging.

Later, Tianjiao Cat found Baiyi Yi Nian Flaxseed Powder (remove "Li"), ate 5 bottles, blood pressure also dropped, and the body was as tough as before.

There are all causes of diabetes.

1. Genetic factors.

Usually a considerable number of diabetic patients are almost caused by genetic factors, especially those with a family history of diabetes. If both husband and wife are diabetic, there is a half chance that their child will develop diabetes. If one of the parents has diabetes, although the child will not necessarily get diabetes, but will become a carrier of the diabetes gene, then the prevalence of the child born to him will be relatively large.

2. Bad living habits and other factors.

In addition to genetic factors, the causes of diabetes are caused by the patient's usual bad habits and some other life factors. For example, overwork when you are young, resulting in impaired function, or congenital deficiency and acquired imbalance, or premature aging, and obese people, etc., have excessive fat accumulation in the body, which interferes with the heart, kidneys, lungs, liver and blood vessel disorders. These factors lead to pancreatic failure and insufficient insulin secretion, which can lead to the chance of developing diabetes.

The causes of diabetes are as follows:

Clause. 1. Irregular diet, overeating, excessive sweets, lack of exercise. Clause.

2. High work pressure, irregular life, long-term lack of sleep, and excessive mental pressure will also cause abnormal glucose metabolism. Clause.

3. Alcoholism and smoking. Clause.

Fourth, genetic factors, there are many genetic factors in the next generation.

The specific prevention methods are as follows: 1. Regular physical examination: patients with a family history have susceptibility genes, so it is recommended to pay more attention to regular physical examination, dietary control, and appropriate exercise, so as to detect diabetes early and even impaired glucose tolerance; 2. Control weight:

Weight gain, obesity, and overweight can cause many diseases, not only diabetes, but also fatty liver at the beginning, which leads to problems with liver glycogen storage, and eventually leads to the occurrence of diabetes; 3. Change your lifestyle: arrange your work and study time reasonably, don't stay up late, avoid eating too much at dinner, exercise appropriately, have regular physical examinations, and get early detection and early prevention.

Diabetes has a certain relationship with genetics, environment, and diet, obesity, lack of activity, filaments and high-fat foods, and nervous tension can all cause diabetes. Usually control your diet, strengthen exercise, and monitor your blood sugar.