Can diabetic foot patients get fit? What kind of exercises are there that are not harmful to the bod

Yes, you can. For example, cycling, brisk walking, practicing Tai Chi, and practicing Baduanjin. None of these exercises are taxing on the body.

Diabetics can get fit. The range of movement should not be too large, and some gentle exercises should be chosen. Swimming, tai chi, square dancing, table tennis, and basketball are all sports that do not cause harm to the body.

Can diabetic foot patients get fit? What kind of exercises are there that are not harmful to the body?

1.Diabetics can exercise moderately to keep fit. Exercise recommendations for diabetic patients should be gradual and diversified, such as low-intensity exercise, such as walking.

Then gradually transition to moderate intensity, for high-intensity sports (such as skipping rope, playing basketball, swimming, etc.) according to their own physical condition, the exercise time can be gradually increased from 5 minutes, 10 minutes can be gradually increased to 30 minutes or longer, and the number of exercises can be gradually increased to about 5 times a week.

2.Patients with early diabetes can exercise, and exercise is also a kind of disease**. Diabetics can adhere to proper aerobic exercise for a long time, which can not only **, but also reduce complications.

Exercise the patient's cardiopulmonary function, including jogging, swimming, etc. Depending on age, gender, weight, and severity of the disease, proper exercise can make the patient comfortable. However, not all diabetic foot patients are suitable for doing some exercises, so they should do what they can and do appropriate exercises according to their own conditions**.

In recent years, the incidence of diabetic foot is extremely high, and there are many factors that induce diabetic foot. It is necessary to pay attention to the disease as soon as possible and avoid the disease from endangering health.

3.Judo. To reduce the movement of the lower limbs, it is necessary to exercise the upper limbs, that is, dumbbells.

When watching TV every day, you can take dumbbells and do them for an hour or two to burn energy in your upper limbs. We can also swim and then get your whole body workout. In this case, let your lower limbs move less, that is, under the action of external forces, reduce the number of feet, broken skin, or form trauma.

People with diabetic foot can exercise more. For example, judo is also in slow motion, and he is not easy to hurt his feet. Judo is also a traditional Chinese form of exercise, such as doing qigong, which consumes a lot of energy.

Therefore, if the way of movement is changed, the patient's foot injury may be less likely to occur, so that the occurrence of diabetic foot can be prevented.

You can work out, you can do some aerobic exercises, you can do planks, push-ups, sit-ups, horizontal bars.

A more leisurely exercise, the saying "ten exercises are not as good as scattering", focusing on listening to its natural way of exercising. This type of exercise is simple and easy to follow, because it is not easy to increase blood pressure due to excessive fatigue because of walking, and you can also get immediate assistance when you encounter a fast heartbeat or other inappropriate heartbeat. Massaging the abdomen while taking a walk is suitable for patients with poor digestion and chronic gastrointestinal diseases.

Therefore, walking is not only beneficial for diabetics, but also for other conditions. Diabetic patients can be fitness trainers, and exercise is beneficial to control blood sugar, enhance resistance, and reduce complications.

If your physical condition allows, you can do any exercise you can bear. Diabetic patients do not have symptoms and are not uncomfortable, they can do any work, but they need to pay attention to developing good habits, arranging time reasonably, and cultivating sentiment. Diabetics must prevent hypoglycemia when they exercise, not only to understand the symptoms of hypoglycemia, but also how to deal with low blood sugar.

Symptoms of hypoglycemia are dizziness, lightheadedness, drowsiness, palpitation, chest tightness, shortness of breath, and sweating. Once these conditions occur, it is necessary to eat a meal or drink sugar water or eat cake as soon as possible to correct the symptoms of hypoglycemia in time.

In a nutshell, diabetics are not afraid, but are afraid of diabetic complications. For example, low blood sugar, septic shock in diabetic patients, diabetic foot disease, hypertensive nephropathy. Anaerobic exercise is characterized by a very large compressive strength of exercise, carried out in a very short time in the form of explosive force, the human body must pay a lot of caloric value, sugar as an energy material, in time to supply O2, more to carry out metabolism in the way of glycolysis pathway, thus leading to muscle fatigue.

Therefore, anaerobic exercise will cause people to have many unsuitable, such as muscle soreness, and generally after anaerobic exercise, some aerobic exercise will be done to reduce the discomfort. Anaerobic exercise in diabetics is likely to cause lactic acidosis and aggravate the condition of diabetics, so anaerobic exercise is not recommended for diabetics.

Exercise is classified according to energy expenditure, and is divided into aerobic exercise and anaerobic exercise. Aerobic exercise refers to the form of exercise in which the body, limbs and other large muscle groups participate in the dominant, regular, can be maintained in a stable state for a long time, and the metabolism of aerobic exercise is the key phosphogen mode, also known as physical exercise. Anaerobic exercise refers to the form of exercise in which anaerobic exercise metabolism is the key phosphogen mode, most of which are based on the super strength of muscle tissue, muscle tissue exercises in the case of relative oxygen deficiency, and exercisers usually feel muscle pain and difficulty breathing after exercise.

Exercise for diabetic patients should be based on safety conditions, according to each person's situation, from shallow to deep, according to the ability to do, can not arbitrarily choose the exercise method and compressive strength.

Absolutely. You can go swimming, do yoga, do aerobics, practice gymnastics, and practice Baduanjin.

Diabetics can also be fit, and can improve immunity, is also very good for the body, diabetics can do gymnastics, flat, car billiards, these sports will not cause harm to the body.

It is possible to work out, but you must pay attention to your physical condition, and there is nothing wrong with ordinary swimming, walking, and jogging.

Diabetics can get fit. Diet and exercise are the most basic and important elements of the 5 Diabetes Plan. Fitness is a kind of exercise, but different individuals need a reasonable exercise program, especially obese type 2 diabetic patients, most of the body fat content is more, exercise a lot is to burn calories, so that the fat distribution during the exercise process is more reasonable, so that the composition of protein, fat and carbohydrates in the body is more reasonable.

Fitness exercise must be moderate, at the node of anaerobic respiration and aerobic respiration, anaerobic exercise can not be allowed to produce too many acidic products, otherwise it is easier to metabolize disorders, so reasonable fitness and exercise are good. The vast majority of aerobic exercises, such as swimming, jogging, cycling, etc., can help people with diabetes lower their blood sugar.

The vast majority of aerobic exercise can increase the body's metabolic level, thereby promoting the consumption of glucose and fat in the body, while also improving the body's neuroendocrine state and enhancing the sensitivity of human cells to insulin. Exercise is only a support and may not fully control blood sugar, so you may need to take medication or inject insulin as prescribed. In addition, diabetic patients are advised to take care to control the total calorie intake of foods in their diet to avoid causing blood sugar to rise.

Diabetic patients are advised to follow the doctor's advice and control their blood sugar reasonably. Diabetic patients should pay attention to the choice of exercise program, exercise intensity and self-protection. In general, aerobic exercises such as walking, jogging, swimming, tai chi, etc., are more suitable for diabetics.

However, do not do more strenuous anaerobic exercise, and also limit the duration of exercise to not too long, so as not to consume too much and induce hypoglycemia symptoms. It is best to exercise about an hour after a meal, when the glucose content in the body is relatively high. Because people with diabetes can cause varying degrees of damage to the nervous and vascular systems, it is important to protect themselves during sports, as injuries can be difficult to heal once they are injured.

Exercise is key to managing diabetes. The practice method must be chosen correctly.

Diabetics can also be fit; I can go for a brisk walk, I can go cycling, I can do tai chi, I can do aerobics at home, I can go to the square to do square dancing, these exercises will not cause any harm to the body.

It is possible to work out, but when choosing exercise, you should choose a relatively small range of exercise. You can choose to skip rope, swim, jog, walk, and kick shuttlecock, all of which will not cause harm to the body.

Absolutely. You can run, you can walk, you can ride a bicycle, you can practice Tai Chi, you can climb stairs, you can go swimming properly.

Preamble: Once you have diabetes, you are very likely to develop diabetic foot. Diabetic foot is a relatively common complication.

In addition to the need to make improvements in our diet, we can also do a moderate amount of exercise. For diabetic foot patients, they must pay attention to the amount of exercise, and must not do high-intensity exercise, otherwise it will hurt the feet. The following will share with you the exercises suitable for diabetic foot patients.

Diabetic foot patients should not do sports such as running or playing badminton, otherwise it will hurt the feet. But we can rub the calf, press the calf with the palms of both hands, rotate and knead, and do about 30 times on each side. The legs are exchanged 6 times, which can achieve the effect of dredging blood vessels and increasing the strength of the legs.

In the process of doing exercise, we must be patient, once suffering from diabetes is a long-term process, we can do some exercises to improve our physical fitness.

I believe that many people have done the action of leg throwing, so leg throwing is very suitable for diabetic foot patients. All we need to do is hold on to the wall with one hand, swing our calves forward, lift our toes upwards, and swing our calves backwards. In the process of throwing, be sure to straighten the feet and straighten the legs, about 80 times each time, and rotate the legs, which can improve the strength of the muscles and promote blood circulation.

This is a very physically demanding exercise, which is friendly to diabetics and can consume a certain amount of blood sugar.

When diabetic foot patients choose the type of exercise, the most important thing is to promote blood circulation. We can massage the legs, hold the root of the thigh on one side with both hands, massage from the top to the bottom of the thigh with a little force, and then massage from the ankle to the root of the thigh, this method is done about 10 times each time, and it is OK. In the same way, massage the other leg to improve blood circulation.

The massage must be gentle and not too forceful, although our bodies are not as strong as when we were younger, they are still very valuable.

Diabetic foot patients can do some aerobic exercises, such as tai chi, gymnastics, yoga, walking, etc., and must walk slowly for five minutes before exercising to do warm-up exercises. Start with 10 minutes of exercise, then add more time, about half an hour, and do two or three exercises a week. Diabetic foot is particularly harmful to the body, it is necessary to ensure good health, appropriate exercise is good for the body, and reasonable exercise must be done to make the condition better.

Patients need to master the method of movement.

You can swim, do tai chi, square dance, yoga, jogging, brisk walking, these sports are all suitable for exercise.

Be sure to choose aerobic exercise, for example, you can choose jogging, brisk walking, yoga, swimming, you can also choose to do tai chi, square dancing, you must stick to it every day, and the amount of exercise must be large.

1. What is hyperglycemia?

2. What should diabetics pay attention to when exercising?

3. What are the exercises suitable for diabetics?

Because of the endocrine secretion disorder of diabetic patients, it is not advisable to exercise too highly, cycling slowly and briskly, playing Tai Chi and square dancing, which are all very good for the body, and you can also go to an open place to jog or hike the mountain, you must follow your body feelings, if you feel too tired or sweaty, you should rest properly.

30-minute walk; or jogging, dancing, and gymnastics for 20 minutes; Or climb stairs, ride a bike, or swim (slow) for 10 minutes, depending on the person. You can choose to exercise about 1 hour after breakfast and dinner, so that your body sweats slightly.

At this time, you can do some aerobic exercises, such as climbing, and then you can also choose to skip rope, you can also choose swimming, you can also choose yoga, you can also choose to turn hula hoop, you can also choose jogging or brisk walking. This puts a particularly heavy load on the body and does not cause a drop in blood sugar.

For elderly diabetic patients, walking is a relatively simple and effective exercise method, and the exercise intensity is relatively small. It is best to walk in a park, on a boulevard, in an aerobic environment or in a place with fresh air.

Suitable for walking, jogging, brisk walking, cycling, climbing, tai chi, etc., these activities can improve digestion, can reduce weight consumption, and help alleviate the symptoms of diseases.

Dancing, walking, tai chi, jogging, swimming, these are all okay and can help diabetics exercise without a particularly large amount of exercise.