What changes will occur in the body of people who only drink porridge and do not eat after a month?

I saw the thin man looking at the fat man with a smile.

Said to the fat man. "Fatty, look at you, such a fat, such a big belly, you should lose **, right? After speaking, the thin man endured it and almost didn't laugh.

At this time, the fat man was startled and said:"Am I fat! "Then he unconsciously touched his belly, and then in reality, I touched my belly.

But the GI value (or glycemic index) of this porridge is

It is higher than rice, which means it has a higher proportion of calories. If the amount of rice is the same and you eat the same amount of porridge and rice, then congratulations, not only will you not **, but you will get fat and cry in the toilet.

If you only eat porridge and don't eat, how will your body experience it after a month? As soon as I saw this topic, I didn't think about anything in my heart, and a fat and thin man appeared directly. The thin man is not very thin, but his face is very white and clean.

The fat man is very fat, with a large round belly, and he lives like a big donkey. Just kidding, back to the point, drink porridge and skip meals, huh. The person who asked this question was the post-80s.

I want to lose weight, but whether you lose weight or not, from a scientific point of view, there are really many problems of drinking porridge and skipping meals! Why is he superfluous?

Because from a scientific point of view, the same rice, carbohydrates.

The content is the same! But don't be discouraged if you want to drink porridge, this little master tells you that it is still possible to only drink porridge and not eat for a month! But the premise is that you don't cook porridge that is too thin and don't cook porridge that is too thick, then you may lose weight, and only if you hold back your hunger!

If you don't hold back your hunger, then your weight will drop. Author. "This does not exist!

If you could restrain your hunger, would you still be so fat?

Listen to me! "(Oh yes, it seems like I'm fat too.) Porridge is rice or millet porridge.

Eating porridge for a long time will have a certain impact on the body, from the pros and cons of both aspects, there is no certain benefit to eating some porridge appropriately, but you can't eat porridge for a month, you should adjust the staple food, so that it is good for the body, eating porridge is also a kind of meal.

After a month, the body weight will gradually decrease, which will also lead to other physical diseases, reduce the body's resistance, and will also cause hypotension, hypoglycemia, anemia, indigestion, and gastrointestinal dysfunction due to the monotonous diet.

There will be body emaciation, decreased immunity, easy to get sick, poor complexion, may cause hair loss and acne, may lead to diabetes, increase the burden on the stomach, this is easy to cause malnutrition, we must ensure that the nutrition is sufficient, and it is best to drink porridge in the morning.

Your weight will get smaller and smaller, your body will become healthier and healthier, your ** will become better and better, your state will get better and better, and your face will become more and more ruddy, this is the change of your body.

It can affect your blood sugar, it may cause too much glucose in the body, it may affect your balanced diet, and it can also lead to obesity. This may result in unbalanced nutrition.

Yellow muscles and thin face, dull and dull, hair loss, slow gastrointestinal peristalsis, indigestion, and low immunity.

If you only drink porridge every day and skip meals, you will definitely be very haggard after a month, and you will also be malnourished. Although you will lose weight if you only drink porridge and skip meals, your digestive function will gradually decline, which will not only greatly damage your gastrointestinal function, but also affect your complexion and physical health. The first is that it will cause blood sugar to rise, the porridge we usually drink is cooked with rice, but rice will cause stomach acid and blood sugar to rise.

If you have high blood sugar or have diabetes, it is difficult to control your blood sugar if you only drink porridge every day. <>

Because porridge is a liquid food, it is easily absorbed and digested in the stomach, and the nutrients will be completely absorbed by the intestines, so it will cause blood sugar to rise. Moreover, if you drink porridge for a month without meals, it is easy to cause gum recession. Because you don't need to chew your teeth to drink porridge, your teeth will definitely loosen after a month.

Gums can also start to recede if they don't chew for a long time, which can lead to tooth loss. If you only drink porridge and don't eat because you want to **, then this will not achieve the purpose of **. <>

Because porridge is also a carbohydrate, its calories are not lower than normal meals, and because the nutrients are relatively simple, if you don't eat for a long time, not only can you not achieve the best effect, but will lead to a large number of diseases in the body. If you want to maintain the normal operation of various functions in the body, different nutrients are needed, and drinking porridge every day not only does not have the effect of health preservation, but will break the normal metabolism of various organs in the body. A lack of nutrients and vitamins in the body can lead to various diseases, and in severe cases, it can be life-threatening.

Therefore, everyone should still pay attention to the combination of meat and vegetables in their usual diet, and it is okay to only drink porridge and skip meals for a day or two, but it is impossible not to eat for a month. Moreover, if you skip meals for a long time, you will be more craving for carbohydrates, and the probability of overeating will be greater, which will increase the burden on your stomach.

If you only drink porridge every day and skip meals, you will definitely get some gastrointestinal diseases, and the whole person will be very colorless.

Many people like to drink porridge because they believe that it nourishes the stomach. In fact, it varies from person to person. If you drink it wrong, it can hurt your stomach.

For some special groups, such as the elderly with weak gastric motility, patients with postoperative gastrointestinal function that have not recovered, and patients with atrophic gastritis with insufficient gastric acid secretion, porridge as a liquid food does not need to be chewed too much, which can reduce the burden on the stomach and is really friendly to the stomach. However, if the staple food for a long time is porridge, it is not a good thing.

1. Drinking only porridge and skipping meals will cause blood sugar to spike. As we all know, porridge is porridge, just rice with too much water. Porridge is actually the product of rice that has been cooked for a long time.

During this period, starch-rich rice is heated at high temperatures for a long time, and the gelatinization degree is very high. At this time, starch is easily absorbed and digested, so blood sugar rises very quickly after drinking porridge.

Therefore, medically speaking, for patients with high blood sugar, three highs, diabetes, and ** people, eating porridge is a very unfavorable way to control blood sugar. Because it contains these easily absorbed sugars, long-term consumption will put a burden on the body's pancreatic islets, and the sugar absorbed from the porridge will also remain in the body. Our body doesn't actually need so much sugar, too much sugar will only increase the burden on the body, and the body will eventually accumulate fat due to too much glucose, which cannot be fully utilized.

That's why it's not recommended for people who want to **, and it's not recommended for diabetics.

2. It will harm the digestive system. There is less chewing action when drinking porridge, resulting in a decrease in saliva production. Saliva contains a variety of digestive enzymes that help food digestion, so low saliva secretion is not conducive to the digestion and absorption of other foods.

3. In fact, rice porridge does not have any nutrients at all, except that the water is starch, and drinking rice porridge for a long time is likely to cause malnutrition. If you drink too much rice porridge, his stomach will not occupy any other food, especially for small babies, the baby's stomach capacity is already very small, and there is no place to put those nutritious foods after drinking a bowl of rice porridge.

Regardless of whether the porridge is full, after drinking a bowl of porridge, I found that I was full, but after a while, I was hungry again. For a month, he only drank porridge and did not eat. If you can stick to it and skip snacking, it is likely that your energy and nutrient intake will be insufficient, which will eventually lead to malnutrition.

Of course, if your mouth can't stand the loneliness and you eat more snacks, your weight will skyrocket.

It will lead to malnutrition, anemia and other symptoms, affect the normal development of the body, lead to a decrease in immunity, it is easy to lead to frequent dizziness, often this will lead to anorexia, and you will never be able to eat in the future, or you should have a reasonable diet.

It will lead to malnutrition in your body, which will affect the normal development of the body, lead to a decrease in the body's immunity and resistance, and cause more diseases.

It will make the body particularly weak and tired, the body will lack some trace elements, nutrients and proteins, the body will lack calcium, get hypochondriasis, and get anorexia for a long time to cause gastroenteritis.

Nutritional deficiencies and decreased digestion. Long-term intake of porridge and too little intake of other nutritious foods can lead to malnutrition. Porridge is easy to digest, and if you eat like this for a long time, your digestive ability will become insufficient.

If you can stick to it and skip snacks for a month, it is likely to lead to insufficient energy and nutrient intake, and eventually cause malnutrition. Of course, if you can't stand the loneliness and eat too many snacks, your weight will of course soar. Eating porridge is not good for blood sugar control, especially for diabetics.

In general, the more refined the food, the faster it is digested and absorbed, and the higher the glycemic index. For the same weight of rice, it takes longer to process into porridge than rice, so porridge is easier to absorb.

In addition, porridge is semi-liquid, stays in the stomach for a short time, and is absorbed faster and more thoroughly in the small intestine, so the rise in blood sugar is more pronounced after eating porridge. For patients with high blood sugar, high blood lipids, diabetes and **, eating porridge is not conducive to blood sugar control. Because most of these people are easy to absorb sugar, drinking for a long time will cause a burden on the body of the pancreatic islets, and the sugar absorbed from the porridge will also remain in the body, the body actually does not need so much sugar, too much sugar will only increase the burden on the body, and the body will be unable to fully apply because of too much glucose, and eventually accumulate as fat.

Therefore, it is not recommended for people who want to eat, and it is not recommended for diabetics. Because the porridge has more water, it does not need to be chewed carefully when it is eaten in the mouth, and the food is not mixed with the abundance of salivary amylase, which is directly sent to the stomach, which actually increases the burden of the stomach, so many people drink porridge for a long time, thinking that it can nourish the stomach, but they do not feel that the stomach has any good development, but because the excretion of salivary amylase is not very active, the mouth can not digest, which increases the burden on the stomach.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

It will cause malnutrition in the body, cause the decline of the body's digestive system, reduce the digestive ability of the mouth, increase the burden on the stomach, reduce the body's immunity, make the body's nutrition unbalanced, and so on.

After a month, the body will look very thin, and there will be a lack of energy, or a poor mental state, which may lead to anorexia and may cause illness.

There's a good chance that your period will be irregular. The complexion looks pale. There is no strength in the limbs. I felt like I was about to collapse. And you can suffer from hypoglycemia.

The body will have no strength, the body will lose weight, the face will be pale, malnourished, have no energy, and want to sleep.

If you insist on drinking porridge every day, you are likely to lose 3 to 5 pounds in a month. You should adjust your diet reasonably, and don't eat too many staple foods and you will become thinner.

If you only drink porridge every day and skip meals, this will cause a single nutrient and will cause blood sugar to rise, so it is best not to drink only porridge every day.

If we only drink porridge every day and don't eat, they will still do a lot of harm to our body, and if we want to, we still have to have a correct way.

Not eating staple foods for a month can induce malnutrition, and can also lead to symptoms such as palpitations, dizziness, and fainting caused by hypoglycemia. In order to maintain basic life functions such as body temperature, blood circulation, and breathing, the human body needs to consume relatively high carbohydrates and fats. And these need to be provided through staple foods.

The human body usually stores only 1-2 days of carbohydrates, while fat does not store more than a week. It can lead to a severe lack of energy in the body, inducing hypoglycemia, malnutrition, and other changes.

If you don't eat for a month, you'll **, but just water and sugar, not fat. Skipping meals for a month can cause hypoglycemia, anemia, dizziness, blood pressure drops, and other effects, which have a great impact on the body's metabolism. At the same time, it causes damage to the stomach and can cause gastritis and other diseases.

Organs can fail, and severe malnutrition can occur. Skipping meals for a long time can lead to electrolyte imbalances, acid-base imbalances, decreased immunity, and even death from shock. Therefore, eating on time every day is good for health.

Rice is very important to the human body is that rice contains starch and calories, although a little high, but these things are necessary for the human body, if you don't eat rice for a month, it will make these nutrients in the rice can not be absorbed by the human body, and after a month, the human body may appear to lack some symptoms of these nutrients. Anti-hilarious, thirsty, diarrhea effect. Insist on not eating rice for a month, what the subject wants to ask is to control the intake of carbohydrates, what about staple foods?

If you don't eat rice for a month or a year, you won't have much health effect. The main nutrients of rice are carbohydrates and B vitamins, which can be obtained by eating other foods.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.