How do you eat black rice to have an effect? How should black rice be eaten? What are the benefits o

How do you eat black rice to have an effect? Black rice can be used directlyIt is good to make black rice or porridge, and it can also be eaten with other ingredientsThe biggest advantage of black rice is that it does not need to be processed as finely as rice, and black rice is generally brown rice after the chaff is removed.

in the form of direct consumption.

Black rice is no stranger to everyone, it will be often eaten in daily life, black rice is nutritious, often eating black rice is also good for the body, there are many ways to make black rice, it can be used to make porridge, it can also be used to make zongzi, bread, snacks, etc., but the lightest thing to do is to make porridge, soft and glutinous, nutritious, and the most effective, let's share the practice.

1. Choose black rice.

Whether you use black rice to make porridge or other delicacies, you must choose high-quality black rice, high-quality black rice porridge will be better, when we buy black rice, first look at the appearance, high-quality black rice is shiny, full and uniform particles, no other impurities, you can smell the taste of black rice, high-quality black rice can obviously smell the taste of rice, touch the surface of black rice, high-quality black rice can obviously feel the unevenness of the surface, rub the black rice, high-quality black rice will not fade, The color will fade only when washed.

Second, the production steps.

1. Ingredients: black rice, red beans, lotus seeds, peanuts, red dates, rock sugar.

2. Wash the black rice, soak it in water overnight, soak the red beans for three hours, wash the lotus seeds, peanuts and red dates, and soak them for half an hour for later use.

3. Put the black rice, red beans, lotus seeds, peanuts and red dates into the pressure cooker.

Add an appropriate amount of water, put rock sugar according to your taste, cover the lid, press the porridge button, and it will be cooked in half an hour.

3. Precautions and tips for making black rice porridge.

1. Boil black rice porridge.

Be sure to cook and cook before eating, if you don't cook rotten, it will affect the taste, and the nutrients can not be fully dissolved, and eating black rice that is not cooked is easy to cause indigestion.

Especially those with weak digestion can not eat black rice that has not been cooked.

2. Wash the black rice before cooking the black rice porridge and soak it in water overnight, so that the tough seed coat wrapping outside the black rice is easy to boil.

3. Black rice can be used with a variety of ingredients to make porridge, and you can use it with other ingredients to make porridge according to your preferences, which is nutritious and delicious.

Summary: Through the above analysis, we know how to eat the best black rice, there are many ways to make black rice, you can directly make black rice, simple and fast, fragrant, delicious and nutritious, you can also use other cereals to make porridge together, more nutritious, you can do it according to your own needs, whether it is used to make black rice or porridge, black rice must be soaked in advance, so that black rice is easier to cook and cook thoroughly.

Black rice has a variety of beneficial effects such as blood tonic, kidney, anti-cancer, blood pressure, heart, spleen and eyes. Because black rice is only processed in the form of "brown rice" in order to preserve more nutrients, the best way to eat black rice is to cook porridge.

Black rice porridge is the most commonly used cooking method at home, there is a secret to making the kind of soft glutinous porridge in the barbecue restaurant, first of all, the black rice should be soaked in advance, and secondly, when cooking porridge, it can be with blood glutinous rice, or glutinous rice, glutinous rice will increase the viscosity of the porridge, and will not destroy the vitamins of black rice, killing two birds with one stone. Of course, if you add some longan, red dates, wolfberries, and walnuts to the black rice porridge in the cold winter, it should also be excellent.

Because there is a layer of tough seed coat on the outside of black rice, it must be boiled before eating, if it is not boiled, it is difficult to be digested by gastric acid and digestive enzymes, which will cause indigestion or acute gastroenteritis. It is generally recommended to cook porridge and eat it.

Black rice is a very precious rice variety, and people often use it to make porridge. There are many nutrients in black rice, and there are many benefits to eating black rice. Today, I would like to introduce to you the efficacy and function of black rice and what are the ways to eat black rice?

The efficacy and function of black rice.

1. Anti-aging

The outer cortex of black rice contains anthocyanin pigments, which themselves have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all colors of rice.

2. Prolong life

Black rice can significantly increase the content of hemoglobin and hemoglobin in the human body, which is conducive to the health of the cardiovascular system. Regular consumption of black rice can moisturize black hair.

3. Improve anemia

Black rice is rich in iron, and eating black rice has a certain effect on alleviating and improving anemia, and modern research has also confirmed this: black rice has the effect of strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood.

Contraindications for the consumption of black rice.

1. Black rice should be soaked overnight before cooking.

When making black rice porridge, first put the black rice into the water and soak it overnight, it is not easy to cook when cooking the black rice porridge, because the black rice is wrapped in a layer of tough seed coat on the outside.

2. Don't eat black rice at the beginning of a serious illness.

Black rice is not easy to digest, so you must not eat black rice during the recovery period after surgery, which will lead to indigestion.

3. Friends who are on fire are not suitable for consumption.

Many friends often have symptoms of fire in summer due to hot weather, which may increase the chance of sore throat. Black rice is sweet, and patients who are on fire should never eat black rice, otherwise it may aggravate their own condition, which is not conducive to **.

4. Black rice is not suitable for processing.

The nutrients of black rice are all present in the black epidermal layer, so black rice is not suitable for refining, which will destroy the original nutrients of black rice. It can be directly made into porridge and drunk, which can effectively supplement a variety of carbohydrates needed by the human body.

You can make black rice porridge, black rice osmanthus porridge, red dates, peanuts, black rice porridge, black rice and red bean porridge, which can replenish blood and qi, promote body recovery, **dizziness, supplement protein, and enhance immunity.

Black rice can be used to make porridge or make black rice pancakes, the effect of black rice is to delay aging, control blood sugar, prevent the occurrence of cardiovascular and cerebrovascular diseases, and control blood pressure.

You can make black rice, or make black rice porridge, or you can make eight-treasure porridge, which will not cause the loss of nutrients of black rice. It has the effect of aging and aging, can also prevent cardiovascular diseases, can also control blood sugar, has the effect of health preservation, and also has the effect of health care.

The preparation of black rice balls is as follows:Ingredients: 300 grams of black rice, 150 grams of glutinous rice, 1 cucumber, appropriate amount of meat floss, appropriate amount of salad dressing, 1 sausage, 3 eggs, appropriate amount of shrimp crackers, 2 spoons of sesame oil, 2 spoons of sushi vinegar.

Steps: 1. Soak the black rice and glutinous rice the night in advance, and cook the rice with the same amount of water as usual. After the black glutinous rice is cooked, mix with an appropriate amount of sesame oil and sushi vinegar.

<>3. Spread a layer of mixed black glutinous rice on top of plastic wrap.

4. Evenly draw on the salad dressing.

5. Spread the cucumber shreds.

6. Put the meat floss.

7. Put some shrimp crackers.

8. Put the sausages.

9. Put the fried eggs on top.

10. Cover with another layer of black glutinous rice.

11. Wrap the rice balls tightly with plastic wrap.

12. Eat.

Method 1: Red dates and black rice porridge.

Prepare the ingredients as follows: 150 grams of black rice, 150 grams of glutinous rice, 20 red dates, and an appropriate amount of sugar.

The specific method is as follows: clean the black rice and glutinous rice, then pour the black rice and glutinous rice into the pot, put in three bowls of water, then boil on high heat, turn to low heat and boil for 20 minutes, then add red dates, then add sugar and continue to boil for 20 minutes, and wait until the soup in the pot is thick and can be out of the pot.

Method 2: Black rice cake.

Prepare the ingredients as follows: 100 grams of black rice, 200 grams of wheat flour, 300 grams of water, 3 grams of yeast, 40 grams of sugar.

The specific method is as follows: black rice is soaked overnight and dried and then ground into powder, flour and sugar are added, yeast is dissolved in warm water and added to the flour, stirred evenly with a spatula, 8-inch mold is oiled and poured into the stirred batter, fermented at room temperature and warm, fermented to twice the size and put into the steamer, after the water is boiled, steam for 30 minutes on high heat, and simmer for 5 minutes!

Ice porridge with black rice lotus seeds and red dates.

Materials. black rice; Jujube; Lotus seed; Chinese wolfberry.

Method. Wash black rice and lotus seeds, soak them in water for 2 hours, wash them with red dates, and soak them for 10 minutes; Soak the goji berries in hot water for 10 minutes.

Put the above ingredients into a purple casserole and add enough water at one time.

Cook for about 50 minutes or more, add rock sugar and simmer for about 15 minutes. Let cool and place in the refrigerator.

As follows:

Ingredients: 500 grams of black rice, 2 tablespoons of condensed milk, appropriate amount of peach kernels, appropriate amount of water.

1. First of all, prepare the materials.

2. Soak the black rice in water the night before making it, which can make the black rice cake more soft and glutinous.

3. Wash the soaked black rice, pour it into the pressure cooker, and add water, which is about 1cm more than the black rice.

4. Cover the pot, pressurize, turn to low heat and cook for 8 minutes.

5. Turn off the heat and simmer for 3 minutes, then deflate and serve out, so that the taste is better.

6. Add 2 tablespoons of condensed milk to the boiled black rice and stir evenly next to the chamber. Brother round waiter.

7. Then put the black rice into the prepared envy mousse mold and compact.

8. After demolding, sprinkle an appropriate amount of almonds on the black rice cake.