What are some stomach recipes that are worth recommending?

Nowadays, people's fast pace of life, coupled with irregular diet, many people will have gastrointestinal problems, such as bad breath, heartburn, flatulence, diarrhea, constipation, and even develop stomach ulcers and other stomach problems. As the saying goes, medicine is not as good as food, today I will recommend several stomach recipes to you, eat 3-5 times a week, and have a good conditioning effect.

1. Yam millet porridge.

Eating yam in winter is better than tonics, yam has a high medicinal value, has the effect of strengthening the stomach and spleen, plus nourishing millet, proper stomach food. The method is very simple, soak the millet for half an hour in advance, and then wash it and put it in the pot. Peel off the skin of the yam and cut it into hob pieces, add enough water to the pot, turn to low heat after boiling, cover the pot and boil for half an hour, and then turn off the heat after the porridge water becomes viscous.

When you eat it, you can put a spoonful of brown sugar, it is very sweet and delicious. <>

2. Pumpkin milk soup.

Pumpkin is sweet, rich in pectin, has the effect of sterilizing and nourishing the stomach, and milk also has a good nourishing and maintenance effect on stomach ulcers. Cut the pumpkin into large pieces and put it on a plate, steam it over high heat for 10 minutes, until it is soft and peel off the skin. Put the pumpkin in a juicer, add a carton of milk, beat it into a paste and pour it into a bowl.

When eating, add a spoonful of honey to enrich the taste, and it is very delicious. <>

3. Pork belly soup.

Pork belly is warm and replenishes qi, and it is very friendly to people with spleen and stomach deficiency. The pork belly is repeatedly rubbed with starch and cleaned. Then put the green onion, ginger and Sichuan pepper star anise in the pot, blanch the pork belly for ten minutes to remove the smell, and then cut it into thin slices.

Put a little oil in a frying pan, fry the green onion and ginger to get fragrant, pour in the pork belly slices, stir-fry and stir-fry until dry, add enough water, put lotus seeds, red dates, barley, yam and other nourishing ingredients, simmer together for about 50 minutes, after the pork belly becomes soft, you can put salt and pepper to taste, turn off the heat and eat.

Finally, I would like to remind everyone that nourishing the stomach is not a matter of one or two days, and we need to adhere to it for a long time and maintain good eating habits in order to nourish the spleen and stomach.

White fungus lotus seed porridge, but also with pork rib soup, red dates and wolfberry millet porridge, mung bean lily porridge, oatmeal porridge, these are very good stomach recipes, you can choose to make your own at home, used to adjust your spleen and stomach.

For example, millet porridge, mung bean porridge, eight-treasure porridge, scrambled eggs with tomatoes, and stir-fried beef brisket with tomatoes. Beef trotter soup and pig's trotter soup.

Millet porridge, soy milk, milk, eggs, vegetables, salad, fruit salad, these are all very good choices and very nutritious.

The recipes for nourishing the stomach include millet porridge, yam porridge, Huaishan porridge, and hawthorn porridge. Pumpkin millet porridge, mushroom and chicken porridge, mushroom soup noodles, yam fried fungus and other porridge have a good maintenance effect on the stomach, and will not increase the burden on the stomach and intestines.

You can eat mung bean and pumpkin porridge, wash the mung beans and pumpkin, cut the pumpkin into pieces, put it in the rice cooker, add two pieces of rock sugar, and you can eat it after boiling, it is very stomach-nourishing, you can eat sweet potatoes in the morning, sweet potatoes can clear the intestines and nourish the stomach.