In addition to boiling porridge and cooking rice, what are some other very healthy ways to eat black

Black rice can be boiled into sugar water. You only need to soak the black rice, then add an appropriate amount of rock sugar, press it in a pressure cooker for 15 minutes, and then add some coconut milk, or add some of your favorite fruits, it will become a delicious sugar water, and it is also a very healthy dessert.

In addition to black rice and black rice porridge, black rice can also be used to make black rice muffins. It is accompanied by pumpkin, raisins, red dates, sugar and other foods. Make a delicious black rice muffin. It is soft and delicious.

Black rice can also be ground into flour to make black rice steamed buns. After the dough is formed, it is made into a small steamed bun, and the yeast is steamed in the pot, and the steamed bun is steamed. It's nutritious and delicious.

It is said that a relatively few people know that it is to make tea with black rice, and the method is to wash the black rice several times with clean water, so that the brewed black rice tea will be clear and free of impurities. Then fry the black rice over high heat for 5 minutes to allow the water to evaporate fully, then turn to low heat and slowly fry until the black rice cracks, revealing the white rice heart, this process is about 15 to 20 minutes. Finally, the fried black rice is stored in a sealed box, and you can take it out and soak it in water when you want to drink it.

Don't just boil porridge and drink black rice, try this new way of eating, it doesn't stick to your teeth and doesn't collapse, it's more fragrant than cake.

The most nutritious way to eat black rice is better than taking tonics, not cooking or boiling porridge, so that the more you eat, the healthier you are.

Black rice is black or dark brown, rich in nutrition, high food and medicinal value, in addition to cooking porridge can also be used to make a variety of nutritious food and wine, such as can be used to make black rice wine, black rice steamed buns, black rice cakes, etc. Black rice is known as the "Black Pearl" and the "King of the World's Rice". The most representative black rice in Yangxian County, Shaanxi Province, has the reputation of "medicinal rice", "tribute rice" and "longevity rice" since ancient times.

1. Black rice cake. It is a new type of snack developed by Qianweimei, using black rice as the main raw material, refined according to the handmade process passed down from generation to generation, and the production is exquisite and hygienic; Without using any preservatives and pigments, it is famous for its fragrant and fluffy flavor and instant dissolution in the mouth.

2. Black rice steamed buns. Black rice is a very healthy food, it has a unique aroma, when making steamed bread, add some black rice noodles, can make the smell of steamed bread more attractive.

3. Black rice wine. The black glutinous rice is treated with bran peel to extract melanin liquid from the bran skin, and at the same time, the white refined black rice that has been removed from the bran is fermented and brewed to make rice wine, and an appropriate amount of melanin liquid is added to the rice wine to make black rice wine.

<>The preparation of delicious black rice porridge is as follows:

1. Prepare materials, one tael of black rice, one tael of barley, one tael of glutinous rice, one tael of japonica rice, an appropriate amount of peanut kernels, an appropriate amount of red dates, an appropriate amount of seedless white lotus, and an appropriate amount of white sesame seeds;

2. Wash the black rice, barley, seedless white lotus and red dates, and soak them in water for 1 hour;

3. Add an appropriate amount of water to the pot;

4. Put black rice, barley, seedless white lotus and red dates into the pot, and then put glutinous rice, japonica rice, peanut kernels and white sesame seeds in the pot;

5. After the water is boiled, change to low heat and cook until it is nearly viscous, cover the lid, simmer for 30 minutes, then you can get out of the pot, and you can eat when the porridge is not hot.

1.Wash the black rice and soak it in water to allow the black rice to fully absorb the water, making the black rice grains softer and the cooked black rice more fragrant and sticky. It is best to soak overnight, the longer the soaking time, the more viscous the black rice will be, and the nutrients will be easier to dissolve.

2.Add cold water to the pot, then add the black rice and start cooking, bring the water to a boil over high heat and switch to low heat and simmer. Be sure to stir constantly when cooking to evenly heat the black rice and prevent it from sticking to the pan.

3.Add a small amount of japonica rice or other foods to the pot to enrich the nutrition of black rice porridge.

4.After the black rice porridge is thickened, add two spoonfuls of brown sugar and let it simmer for about 10 minutes.

Black rice is a nutritious grain that is suitable for porridge. Black rice has not been finely shelled, so the taste is a little rough, so when boiling black rice porridge, often add an appropriate amount of glutinous rice, in order to enhance the taste of black rice porridge, you can also pair with red dates, peanuts, raisins and wolfberries, so that the nutritional value of black rice porridge is richer. Due to the high starch content of black rice and glutinous rice, you can soak it in cold water for two hours before boiling it to make the rice fully soft, and ingredients such as peanuts and red dates must be washed before going into the pot.

However, it should be noted that the core of the red dates should be removed from the porridge for children, and diabetics should not put too many red dates.

As a black food, black rice, like other black foods such as black beans, black sesame seeds, black fungus, etc., is rich in the trace element selenium, which can promote human microcirculation. In addition to black rice, black rice porridge also contains other foods such as peanuts, red dates, sesame seeds, goji berries, and soybeans. These foods have a variety of different nutritional functions, red dates can nourish qi and blood, soybeans are rich in plant protein, and wolfberries are also a common supplement.

Therefore, the organic good nutritional value of black rice porridge is good for the health of pregnant women and the health of the fetus.

Black rice can be soaked for a while before cooking porridge with black rice, which can help release the nutrients in it, black rice is rich in vitamins and a large number of trace elements, eating more can help play a good role in replenishing the body, and the dietary fiber contained in black rice can also help protect the cardiovascular system, so the elderly can often eat black rice porridge, and you can also put some red dates or red beans when cooking black rice porridge, Red dates and red beans are rich in trace elements, which can play a role in nourishing qi and blood, so girls can eat more.

Cooking porridge is the healthiest way to eat, and if you want something more nutritious, you can add red dates, rock sugar and peanuts to cook together. Wash all the ingredients together and put them in the pot, bring to a boil over high heat, reduce the heat, and cook slowly until sticky.

Black rice porridge should be simmered slowly, slowly cooked, cooked thoroughly, and cooked to be very delicious and healthy.

Boiled black rice porridge must be cooked with glutinous rice and rice, so that the cooked porridge will be viscous and have a good taste, and the ratio is usually a small part of black rice, 1:1 rice and glutinous rice, so that the porridge boiled out is not only beautiful in color, but also has high nutritional value.

How to cook the black rice pig, how to cook it, how to cook it, how to cook it, delicious and healthy, I think this kind of black meizu, if you want to cook, you just go to cook it, and if you put it in that group, put some of that red dates in it, put it in that group, put some of that red dates in it, put some of that red dates in that group, and put some of that red dates in that group, and if you say it directly in it, it is particularly delicious and healthy.

Before making black rice, it is best to soak the black rice for two hours, and then sit and put the black rice in water, boil it slowly over low heat, and after boiling for an hour, the porridge is cooked, add some sugar, and the black rice porridge will be very delicious.

Black rice porridge is more delicious when boiled, and it takes a long time to cook, so it is more delicious and healthier to fully dissolve.

After the secretary washed him, put more water in the pot, soak it for 15 minutes before making it, it is soft and glutinous, and very delicious, and black, and very nutritious.

In order to increase the nutritional value and enhance the taste, you can add an appropriate amount of red dates, peanuts, raisins, wolfberries, etc. It should be noted that glutinous rice and black rice need to be soaked in cold water for two hours in advance, and the red dates can be cut, and the red date skin is difficult to boil, so cutting can better absorb the flavor. If you like sweetness, add an appropriate amount of rock sugar.

Put it in a pot and add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer. Black rice porridge can nourish qi and blood, and black food is rich in selenium, which can improve microcirculation.

How to cook black rice porridge is more delicious and healthy, put an appropriate amount of millet, mung beans, red beans, peanuts, rock sugar when cooking porridge, and boil it in a pressure cooker. It's delicious and healthy.

The method of cooking black rice porridge is basically the same as that of white rice porridge, but it is best to mix it with white rice to cook it to be delicious. Wash the rice first, then put it in a pot and boil it over low heat until the porridge is sticky, then turn off the heat.

Hello, black rice is even more delicious with some ingredients. Add a few red dates, put a small handful of nuts, and add some glutinous rice and red beans. The black rice porridge boiled out in this way. Eat nutritious, delicious and healthy.

It's usually used to make porridge like you, and the outlets go away, it tastes good, it's delicious, and when you have the money, you can make porridge, and then put it in the pot after boiling, and you can make some eight-treasure porridge and the like in that apartment, and after eating, sleeping, and then give you 160 health.

The correct way to cook black rice porridge, cook it like this, the black rice is soft and thick, fragrant and delicious! When we choose, we must choose those high-quality black rice. The black rice porridge boiled out in this way is very sweet, after the black rice is cleaned, and then soaked in cold water for 4 hours, the longer the time to soak, then we cook the black rice porridge for a very long time.

**。And it is more to save gas bills, of course, we can soak the black rice the night before, which is also possible. When we cook black rice porridge, we can use a casserole to cook it, so that the cooked black rice porridge is.

Of course, when the black rice is put into the pot, we must keep stirring, so that the cooked black rice porridge is very thick, and it will not stick to the pan.

**。Of course, when we cook black rice porridge, we can also add some glutinous rice to it, so that the cooked black rice porridge is also very delicious. Finally, I tell you that when we cook black rice porridge, we must use low heat to cook it.

The correct way to make black rice porridge, add one step before cooking, add one more ingredient, and it is better than eight-treasure porridge.

The types of breakfast are varied, everyone likes to be different, our family generally likes to cook porridge in the morning, because there are elderly and children at home, porridge is simple to cook and nutritious, the types of porridge are also diverse, you can change the pattern every day, prepare some cereals at home, the types of cereals are very many, every day with it, don't worry about getting tired of eating, and more nutritious and healthier;

Usually our family likes to eat black rice porridge, black rice nutrition is also very rich, has the reputation of "the king of rice", rich in anthocyanins, vitamin C, carotene, manganese, zinc, copper and other elements, eat more black rice not only has anti-aging effect, but also can improve the body's immunity and cold resistance, very suitable for winter;

There are many benefits of black rice porridge, but many friends can't cook delicious black rice porridge, the black rice porridge that you want to cook is soft and thick, it is skillful, you can't cook black rice porridge directly, if the black rice is cleaned and cooked directly, the taste is not good, so you have to do one more step before cooking black rice porridge, that is, soaking, because the shell of black rice is harder, it does not absorb much water, after soaking, the black rice absorbs enough water, it can be easier to cook rotten, and the taste of cooking will be better, this and red beans, The principle that mung beans and other grains need to be soaked before cooking is the same;

If you want to cook the black rice porridge soft and glutinous, you also need to add an ingredient, that is, glutinous rice, because the starch content in the black rice is relatively small, add glutinous rice with a relatively high starch content to cook together, the starch will gelatinize after heating, so the black rice porridge with glutinous rice is not only thick, but also soft and rotten, knowing these 2 tips, you can cook delicious black rice porridge at home;

Black rice porridge is also diverse, today I will share with you a black rice oatmeal porridge practice, using black rice, rice, glutinous rice, oat rice, raw oatmeal and an appropriate amount of red dates, no matter what porridge is cooked in winter, I like to add some red dates, red dates can replenish blood and invigorate qi, very suitable for winter consumption, black rice porridge cooked with these ingredients is not only nutritious, but also soft and glutinous, friends who like it can try!

Raw materials: 30g of black rice, 30g of rice, 30g of glutinous rice, 30g of oat rice, 30g of oatmeal, appropriate amount of red dates;

Preparation of black rice oatmeal porridge].

1. Prepare the required ingredients first, there are 150g of ingredients here, which is enough for 3-4 people, and you can decide the amount according to the actual situation at home;

2. Pour the prepared ingredients into the pot, these ingredients are relatively hard, put the ingredients other than red dates in the pot and clean them, add water and soak them for more than 2 hours, it is winter now, the temperature is relatively low, you can soak them one night in advance, so that it is more convenient to get up in the morning; Black rice will fade after soaking, don't worry, it's normal.

Hello, I think that if you want to cook black rice porridge, if you want it to be delicious and healthy, it is recommended that you soak the black rice before cooking the porridge, so that it is better to cook it, and if you want to eat dessert, you can add some rock sugar to cook it together.

Benefits of Black Rice:

Most of the inorganic salts such as manganese, zinc, and copper contained in rice are 1 3 times higher than that of rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides, which are lacking in rice, so black rice is more nutritious than ordinary rice.

Eating more black rice has the function of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, smoothing and astringent and replenishing essence, and has a good nourishing effect on young gray hair, postpartum weakness of women, post-illness body weakness, anemia and kidney deficiency.

The role of black rice:

Black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause blood sugar fluctuations like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular disease can consume black rice as part of their diet.