How much can you lose weight by not eating and drinking only water for a week

For today's girls, Aimei has risen to a very high height; Many times, in order to be able to have a perfect body, or to keep a perfect body. They can "wrong" themselves in various ways and let their bodies suffer all kinds of sins.

If someone really drinks water and skips meals in the coming week, I think the effect must be very good. But the corresponding price to pay is also very large, maybe after 7 days, there is still a breath left, proving that this person is still alive, and the corresponding weight may drop by about 20 pounds.

1. What will be the scene if you don't eat and drink water for seven daysFor our human body, we need to consume a lot of energy every day to maintain the normal functioning of the body. And the ** of these energies is mainly through the food we eat daily and the water we drink in the body.

If we only drink water and skip meals for seven days in a row, I think the nutrients in the body will be depleted quickly.

Because the energy required by the body is not replenished in time, this situation will cause the fat storage in the body to be burned and consumed rapidly.

In such cases, the body burns off body fat to support the energy needed for daily activities. It may be considered very good in the first 2 days, because you can feel the weight loss obviously.

But from the third day, I think the best people will become extremely painful, because the hunger of the stomach and the urgent need for nutrition make the body constantly send out warnings.

Second, after seven days, if we can successfully persist for 7 days, I think our spirit must have been greatly damaged. But if we want to **, I think by going 7 days without eating, we will definitely be able to reap good ** results.

But I personally disagree with such a ** behavior at the expense of physical health; And I don't think that such a way can have a good effect.

So for 7 days, drinking only water and not eating, I think it can make our weight plummet, but the corresponding health damage is also very serious.

If you don't eat for a week and only drink water, you will lose about 10 pounds, but it also varies from person to person. For the sake of ****, it is unscientific and undesirable to skip meals for a week. Even if you can lose some weight, it can't last, so you should choose a more rational way.

Skipping meals and drinking water for a week can be life-threatening.

Keep your mouth shut and open your legs. **Don't rush and eat a reasonable diet to avoid malnutrition.

Suggestions: It is recommended that you eat three meals a day, pay attention to reasonable nutrition, do not consume excessive high protein and high fat, eat more vegetables and fruits, drink soup before eating, and maintain aerobic exercise three times a week, such as playing ball, swimming, cycling, running, and it is best to sweat a lot of exercise, which can burn fat.

The best way to drink water without eating, most of the weight lost is water in the human body, a small part of the weight is the lost protein, and most of the muscle tissue is consumed instead of fat, which will make the body weak and the basal metabolic rate will be reduced in the long run, not only easy to get sick, but also easier to form fat. It is recommended to achieve the goal of ** by properly controlling the diet, as well as exercising.

In the five days, if you only drink water and don't eat, the impact on your body is also very large, if you only drink water and don't eat during the five days, then you can lose about 4 to 5 pounds. Because in normal times, if we don't eat, and we usually exercise, then the body will consume a certain amount of calories, which will cause us to lose weight faster and faster. However, it is important to note that this may be affected by the water in our body, not the fat.

People are iron, rice is steel, a meal without eating hungry panic, this is a sentence that everyone has heard, if everyone chooses to only drink water and not eat in five days, it is also easy to cause our body to have no calorie intake, no fat intake will lead to our resistance and immunity and immunity decrease, and use this way. In fact, it belongs to dieting, and it is, most of the water is reduced, and if we resume our diet later, it is easy to lead to ourselves**. And many people will have the phenomenon of overeating after passing the diet**, which will have a greater impact on their body, and they will get fatter and fatter.

If you want to do it correctly, it is also recommended that you do more exercise and eat more low-fat foods. Choose to eat small meals and eat more often, so that you can lose weight faster, and will not have a certain impact on the body, we usually pay attention to fat intake, you can choose some high-quality fat. <>

It is not recommended, everyone through this way of dieting, because it will have a very serious impact on our body, and it is easy to cause our body to lose, and it will be very difficult to recover in the future, so you must not choose to hurt your body.

I think that if you don't eat and drink water within 5 days, you can lose at least 6 pounds, but this is very unhealthy, as long as you resume your diet, it will definitely be **, it will have a great impact on the body, and it is a very unhealthy ** method.

If you don't drink water for 5 days, you can collect up to 2 3 catties, and there will be a risk, which is very unscientific and has a great adverse effect on the body, which is not worth advocating.

Two pounds a day is about the same, and it is no problem to lose 5 to 10 pounds, but it is not recommended that this method should be reasonably arranged and pay attention to health.