Do you know how to soak your feet for the most health?

The temperature of the foot soak is about 40 degrees, and the water should not reach the ankles, and it is better to soak the body until the body sweats slightly. After drinking, replenish some warm water, and do not soak for too long.

Do you know how to soak your feet properly?

1. Soak your feet, the water temperature should not be too hot, about 40, and the foot soaking should not be too long, about half an hour.

2. Soaking your feet in the morning is because you sleep in the same position for a long time at night, and the blood circulation is not smooth.

3. Wash your feet in spring, take off the sun and take off your feet, wash your feet in summer, and remove the dampness and evil; Wash your feet in autumn and nourish your heart.

In winter, the feet are hot, and the dantian is warm.

4. Soak your feet in ginger juice to dispel cold, ** cold hands and feet, soak your feet in vinegar to improve sleep disorders.

5. Soaking feet in hot salt water can prevent athlete's foot. It can help sleep and anti-aging. It can prevent colds and warm feet.

First, the water temperature should be just right, generally around 40 degrees, and the temperature in other seasons can be found on your feet, which is the first.

Second, soak your feet for more than 25 minutes, but the water temperature should not be too high. (Not suitable for hypertensive patients).

Thirdly, the depth of the water for soaking should be above the ankle.

Fourth, it should be kept at a constant temperature, if the water is cold, you can add a little less hot water appropriately, and it is appropriate to feel not hot.

Fifth, if you are a sick patient, please be sure to soak your feet in the company of your family members, and do not soak your feet by yourself to avoid accidents.

What we call foot soaking does not mean that you can wash your feet, mainly to soak, and you can also add certain drugs such as safflower anthers to the water of foot soaking, as well as drugs that relax muscles and invigorate blood. If you have a good physique, you can soak for a while, let the heat go up and fumigate for a while, if your physique is not good, you can soak for a while less, so that you can rest assured and can achieve the purpose of soaking your feet.

Whether you are a white-collar worker, you or an ordinary working public, through long-term foot soaking is beneficial to your health, through hot water and medicine soaking the acupuncture points on the feet, can play a role in relaxing muscles and invigorating blood, the heat will dispel the cold of the day, so that your legs do not hurt, you can make your body very healthy.

People first start with the leg of the old this truth, most people will understand, through long-term foot soaking can make you mentally happy, physical and mental health.

Take action for your physical and mental well-being, soak your feet!

Before going to bed, I put a basin of hot water and soak it for half an hour, and I feel comfortable and feel the blood flowing quickly all over my body.

Before going to bed at night, you can soak your feet in mugwort ten ginger boiled water, and use ten peppercorns and ten ginger and ten saffron to mix with each other, you can use wormwood ten peppercorns to boil water the fastest, as long as you are not afraid of the fire and soak for half an hour every night, you can warm the sun every day. Because wormwood is out of the cold and evil wind, it can penetrate the meridians of the whole body and drive the heat of pepper, which can make you not cold in winter and get rid of the problem of cold feet and hands. If the foot makes sense, then try it