I can t be worse than others, what kind of problem does this kind of psychology belong to?

Meaning of mental health.

1. What is psychology?

Human psychological phenomena include two parts: process psychology and personality psychology.

Process psychology includes cognitive processes, emotional processes, and volitional processes.

Personality psychology includes personality psychological traits and personality tendencies.

2. What is health?

The Roman physician Gai argued: Health is the state of absence of disease.

World Health Organization.

Define health.

It includes four aspects: physical health, mental health, moral health, and good social adjustment.

3. What is mental health?

Broadly speaking, mental health refers to the psychological department of an individual.

Have a normal positive state and the ability to maintain a good psychological adjustment to the environment. In a narrow sense, mental health refers to the ability of people's cognition, emotion, will, and behavior to conform to and keep pace with society. Maintaining mental health is one of the essential abilities of modern people.

4. What is mental health education?

Mental health education is to explore and study the formation, development and change of people's mental health, as well as how to maintain and improve mental health.

Psychological qualities. Including intellectual factors and non-intellectual factors, among which attention, observation, imagination, etc. are all intellectual factors, and emotions, will, beliefs, ideals, values, etc. are all non-intellectual factors.

Mental health education focuses on intellectual development and education, the cultivation of non-intellectual factors, environmental adaptation education, and personality health education.

2. Standards for mental health.

The criteria for mental health are not as specific, precise, and absolute as those for physical health. There is no fixed and clear boundary for the measurement of psychological phenomena, and mental health and unhealth are not clear opposites.

Human psychology and behavior is a continuum of interdependence and transformation from normal to abnormal, from quantitative to qualitative.

It is generally accepted that the criteria for mental health include the following four aspects: good self-awareness.

Good social functioning, good coping style, good attitude towards life.

Mental Health Standards for College Students in China.

It includes seven aspects: (1) normal intelligence, (2) emotional health, (3) sound will, (4) integrity of personality, and (5) interpersonal relationships.

Harmony (6) strong adaptability (7) psychological behavior in line with age characteristics.

Fan Fumin proposed 7 standards for the mental health of college students:

1) Able to maintain a strong interest in learning and desire for knowledge;

The psychology of competitiveness is so motivated, I don't want to lose to others, I don't want to be worse than others in life or work, and the positive attitude is right, but we must do what we can, and we can't be too embarrassed by ourselves.

If parents can't give one to their child"Persistence"and accustomed to harshly criticizing children's words and deeds - this harshness has many forms, such as direct denial, often derogatory, or body language such as impatience, frowning, etc. It will be easy for children to have a serious sense of being hurt.

Although many parents are originally for the good of their children, they are usually accustomed to only staring at the poor and insufficient places of their children, and lack of methods and patience when criticizing, at this time it is easy for children to establish one in their subconscious"I'm not good"、"I don't deserve it"、"I can't"core beliefs.

When parents continue to treat their children with a harsh rather than lenient attitude, out of:"Identify with your parents"By nature, the child will automatically internalize the judgments and standards of his parents, turning the standards of his parents into those of himself, thus becoming critical of himself and feeling dissatisfied and disgusted with himself because he will never be able to achieve his goals.

First of all, the most important thing is that you live in a different environment and experience from others. Why is he more knowledgeable than me, because he was born in a first-tier city; Why he studies better than me, because his parents are both university teachers; Why is he more fashionable than me, because his family is rich; It's clear why ,,, all this, but is it your fault? Not.

It's not something you can decide, it's decided from the moment you are born. Is there any need to compare?

Secondly, the environment and self-selection are about seventy-three, and at least those three points can be decided. It is precisely because the innate advantages are inferior to others that we should learn to work hard, instead of giving up on ourselves and complaining about others. Do you give up your studies because of unfair educational resources and deserve to do poorly?

Is it worth grief to give up your life because of a congenital disease? Do you give up your efforts because you have a bad background and deserve to look up to others? - Neither.

Low self-esteem is a negative emotional experience, and in psychology, low self-esteem is a defect of character, which is manifested in an under-evaluation of one's own abilities and qualities. When people's self-esteem needs are not satisfied, and they cannot analyze themselves properly and realistically, they are prone to inferiority complex. After a person has formed an inferiority complex, he often goes from doubting his own ability to not being able to express himself, from being timid to socializing with others to being lonely and self-isolated.

Goals that could have been achieved through hard work may be thought to be "I can't do it" and will give up pursuing.

To change this situation, the only way to build self-confidence and overcome inferiority complex is to raise self-expectations, be good at discovering one's strengths, and learn to affirm oneself. Practice smiling in the mirror often, train yourself to be strong inside, and say to yourself every day: I am the best.

It is recommended to attend various gatherings frequently, try to take the initiative to talk to strangers, and boldly look into the eyes of the other person when talking, and have the courage to express yourself and expand your social circle. Everyone in the world is equal, there is no need to feel inferior at all, believe in yourself, you are the best, come on.

I always believe that "I can do it" and "I can do it well". Success, self-confidence is strengthened; If we fail, we should not be discouraged, we might as well tell ourselves, "Victory and defeat are a common thing in soldiers, take your time and I will figure out a way." ”

Mountains have the height of the mountain, who has the depth of water, each has its own strengths, there is no need to compare; The wind has the freedom of the wind, the clouds have the gentleness of the clouds, each has its own characteristics, there is no need to imitate. You pay attention to the good in others while ignoring that you are also a landscape.

Your low self-esteem is completely a disservice to yourself, and the gains outweigh the losses, so don't feel inferior, be strong and confident!

It's not a psychological problem, I've had low self-esteem before, but when you come out, you have to cultivate self-confidence and find something you are most confident in doing!

You ask clearly, are you inferior or unconfident, inferiority and lack of self-confidence, those are two different things, inferiority is actually manifested in many aspects of lack of self-confidence, if you are not confident, just because Zhang Side is not capable enough, maybe what you want is too difficult, has been in a state of frustration, in the long run, your lack of self-confidence in your interpretation of inferiority complex Appropriate adjustment of sub-goals or expectations, so that whether it is right or self-confident, it is good.

Let me give you a psychology teacher to recommend my method: low self-esteem is actually an incorrect perception of yourself; Or always accept some bad evaluations of yourself, and then lack of your own objective evaluation, over time to cause inferiority complex, this is from the external factors, so a correct understanding of yourself is very important, you can list your strengths and weaknesses on a piece of paper, every day recall what you have experienced today, what you have done well and what you have not done are written down, in the long run you can understand what kind of person you are, have a correct understanding of yourself, Of course, you will not make an unobjective evaluation of yourself because of external factors or your own factors, and your inferiority complex will slowly disappear in the long-term self-understanding, I hope it can be useful to you! I am also 16 years this year, the road to growth will not be smooth sailing, I hope ll can understand myself correctly, be a confident person, call the first time to answer the question, what is bad ll forgive me.

In fact, you are not inferior in your heart, and the real inferiority complex is that you feel that you are not as good as being ...... by othersIn fact, low self-esteem mainly stems from the dissatisfaction of your own heart, don't compare, there will be no jealousy, all you can do is one step at a time, do your own, no matter what the scenery of others, you are yourself, irreplaceable ......

Don't care too much about what other people think, I live for myself in this life, other people's feelings are just a ripple, I will eventually return to my peace, I will not let my sea become turbulent because of this ripple. I am me, you are you, you can only give me advice, and I have to make my own decisions on how to do it.

It's not a psychological problem, it's a long-term habit, not used to performance, always very modest! Expressing yourself in a timely manner is not only an affirmation of yourself, but also an encouragement to yourself! It's not wrong to be humble, it's too modest to be wrong!

It shouldn't be inferiority.,It's about caring too much.,Pursue perfection.,It's easy to compare with others.,If you don't care, you won't feel uncomfortable.。。 It's not a mental problem.

If you have low self-esteem, you may have been hurt in some aspects, and there are some things that you are afraid of repeating again, so you have to tell yourself that you can do it well and dare to do it.

Me too, and even wanted to die because of social phobia. Aren't you still alive and well? Believe me, the experience of people who have come before, as long as you get through this time, you will be fine.

Everyone has their own strengths and weaknesses, don't compare your own shortcomings with the strengths of others, you are also great.

Write down more than 10 of your strengths on a piece of paper, and praise yourself with a smile in the mirror every morning.

If you say something that is not fake, you have a problem in your heart. People are all the same, what is there to be inferior? You can't look down on yourself.

Low self-esteem is given by oneself not to others, think more about one's own good, conceit is stronger than inferiority.

Since you are not worse than others, there is no need to feel inferior. Psychological problems, go to the doctor.

I am born to be useful, but everything that is alive has a place to play.

Don't care what other people think, just be bold and do what you want to do!

There is a point where I am too autistic in my heart, which leads me to feel shorter than others.

Whether it is a problem of the environment or not, it is good to change a state of mind and an attitude.

This is a normal psychological reflection that it takes self-confidence to overcome low self-esteem.

First of all, you must have self-confidence, everyone has shortcomings, no one is perfect, when you are strong, the whole world will be kind to you; And when you are vulnerable, there are the most bad people in the world, which also makes me understand that a person, only when he is strong, can he have the right to choose, only then can he be valued, and he will make the most powerful and dignified counterattack.

I don't know what you mean by psychological problems? is timid and afraid, or has a strong sense of inferiority; Or is it jealous? There is a solution to all problems, it is only a matter of time and means.

Believe that you can overcome your psychological problems and make your life better and better!

As long as you have a mature mentality, relax, believe in yourself, study and work with confidence, and work hard, you will become an excellent and useful person.

It is advisable to talk to a psychologist. In terms of self-regulation, you can listen to more cheerful **, do more exercise, and chat more with positive energy people who are close to you.

I believe that I must have self-confidence, and then through hard work, I will not be worse than others.

Since you know that you have a problem in your heart, don't bend with the bend, be strong, work hard to overcome your mental obstacles, think about the good in everything, and believe that after hard work, it will not necessarily be the best.

It's not a psychological problem, it's idle. It's not ridicule, really, it turns out that I'm like this, your eyes are looking at the wrong place, you have to face yourself squarely, in order to break through yourself, your eyes have been on others, over time, not only has not improved yourself, but only full of jealousy and hatred to yourself full of negative energy.

It's not that I have a bad heart, and I don't put it in an important position.

It is not a question of whether you study well or badly, but your personal cognitive concept is affected, and the lack of self-encouragement produces self-confidence and messes up your state of mind.

Everyone makes decisions about life through hard work. You can go to the vegetable market or the bottom of the flyover to see the decoration project! Open for rent!

Boarding the human tricycle! Those people are no worse than you! Aren't you trying to live an active life yet?

Let's take a look at Jack Ma's history of struggle. Maybe you don't feel miserable. People are more angry than people.

You can work to be better at yourself.

Psychologist Carl Rogers says that the process of life is the process of being yourself and becoming yourself. Find your true self, be yourself, be yourself, be yourself. Don't compare yourself to others.

Competition is the nature of living things, especially between males, where does progress come from without competition? The key is not to let competitiveness blind your eyes and heart.

This is not necessarily, sometimes you feel that you are worse than others, which is a manifestation of strong self-awareness, but you have to know whether your feelings are accurate, whether it is a subjective assumption, if so, it is an inferiority complex! Everyone has an inferiority complex, and the gap between people is inevitable, so we must learn to comfort ourselves to narrow this gap.