What are the psychological factors of fear of worrying about the future

The psychological factor of worrying about the future and fearing is that I feel insecure, empty inside, not having enough confidence, always living in fear, and having a tendency to depression.

Always worrying and being scared can be caused by the following reasons:

1. Anxiety disorder, anxiety disorder is a common mental illness, the main manifestation is nervousness, always worried, worried every day, and even serious fear, fear and other psychological manifestations. It can also be accompanied by physical symptoms, such as palpitations, palpitations, hand tremors, sweating, flushing, chest tightness, breathlessness, etc., and in severe cases, a sense of impending death may occur. Behavioural manifestations such as restlessness and walking around all the time may also occur.

Clause. Second, it may be caused by personality factors, such as introversion, low self-esteem, sensitivity, easy to be nervous, anxious, strong personality, the pursuit of perfectionism, etc., these character defects are easy to always worry because of some small things, unable to put their minds at ease, and in serious cases, depression, anxiety and other mental and psychological diseases will occur because of some small things. Clause.

Third, it is also possible that there are serious social stress events at present, such as college entrance examination, laid-off, marriage, etc., under the influence of some social stress factors, it is easy for people to feel that they are always worried, always worried, and there is no way to calm down, and the above reasons are more common.

I'm always worried about the future, I'm full of fear and uneasiness about what happens or happens, and that's not a good thing.

There are people in the country who fear that the heavens and the earth will fall, where they will die, and those who refuse to sleep and eat. Some people are worried about each other, because to Xiao Zhi, they say: "God, accumulate qi and ears, and die in death."

If you bend and stretch your breath, and stop walking in the sky all day long, why do you fall into sorrow? They said, "The heavenly fruit accumulates qi, the sun, the moon and the stars, shouldn't you fall into it?"

And they said, "What is the bad of Nadi? "The Knowing Person" and the "Earth, Accumulating Ears, Filling the Four Voids, Dead Places, Dead Blocks."

If you stumble and walk on the earth all day long, why should you be worried? ”。Those who know are also very happy.

The above text is the original text of the story "people are worried about the sky", many people have heard of this idiom story, and the text translated into modern times is: There is a person in the country who is afraid that the sky will fall and the earth will sink, and there is no place to live and no food. In addition, the other person was very worried about the people of Qiguo, so he went to enlighten him and said:

The heavens are nothing but gases gathered together, and there is no place without gases. Your every move, your breath, your breath, your activities in the air all day long, why are you still worried that the sky will fall? The man said:

Since the heavens are gas, don't the sun, the moon, the stars, and the stars fall? The enlightener said, "The sun, moon, stars, and stars are also glowing things in the air, and even if they fall, they will not hurt anything."

His enlightener said, "The earth is nothing but a pile of clods of earth, which fills all over the place, and there is no place where there is no clod, and you dance and move around the ground all day long, why are you worried that the earth will sink?" "Naqiguo can let his heart go down, very happy.

The people who enlightened him were also relieved, and they were very happy.

Worries about the future, especially because of this fear, are filled with fear and uneasiness, even frustration, which is indeed a bit unfounded, and although we know this, we can't get rid of the worries in our hearts. I try to change that by doing things or indulging myself, but it's actually very difficult, I'm still worried when I'm having a hard time, I'm still worried when I'm supposed to be worried, I'm always anxious, especially when one thing is behind the other.

It is unrealistic to worry about the future, it can be said that there is nothing in the world, people are looking for troubles, in this way, I am really a mediocre person, I cannot forgive, as an aspiring person, I cannot have this kind of thought, the terrible thing is that he is troubled by self-development and is always on the wrong path, maybe what we should do is go with nature, do nothing, and not spend time on unnecessary and unfounded unnecessary worries, indeed, in the face of such worries, I think we should face it with a positive attitude, find out the problems in our lives, and solve them with our hearts, instead of blindly worrying.

If you are full of fear of the future, it is possible that you do not have a clear direction for your future, and you feel lost and anxious, and the influence will gradually become greater and become fearful of the future.

Then you can set a big goal for yourself, and then set small goals for each step according to this big goal, so that you have a clear plan for your future.

After each small goal, there will be a sense of accomplishment, and then a kind of expectation for the future, and slowly the sense of fear will weaken, and the sense of expectation will become stronger.

Explore the roots of your self-fear

Fear is one of the most important basic emotions that has accompanied us since the dawn of human beings, and its warnings and caution can save our lives, but at the same time, it can disrupt rational thinking, stir up anxiety, make us stumble, and make a mess of what should be an orderly process.

Joseph Selland, a psychologist at Harvard Medical School, leads our brains to think rationally, allowing us to revisit the fear from another perspective and thus respond rationally.

Learning to accept ourselves, self-reflect, and explore the root causes of fearful thoughts can help us deal with our fears in a healthier way, and we will become more confident and good.

The above content refers to China Youth Network - The powerlessness in your heart comes from the fear of the world.

Live in the present and don't think too much about the future, 20 years ago, none of us would have thought about the popularity of smartphones, so no one could have imagined the future.

Here are five tips on how to overcome your fears for the future:

1. Recognize fear.

It is essential to tell yourself clearly that in some way, all people have this fear. So don't make a fuss and don't think you're alone here. It's normal to be afraid of these things, so don't exaggerate them too much.

Conversely, if you realize that this fear is not unique, but it is so bothering, find someone to talk to.

2. Try not to look too far.

Setting daily, weekly, and monthly goals should be your top priority. If you focus on accomplishing today's goals, you won't think about tomorrow's goals. In other words, focus on what's important today.

Because tomorrow has not yet come. Looking back on the past three years, I can't believe how much I've changed. But I knew that all this happened only because I had been fighting for it for three whole years.

3. The worst thing that can happen.

The third piece of advice on how to overcome your fear of the future is to accept it. Many times, the worst-case scenario is not so bad, at least not the end of the world. However, if you really feel that the future is the end of the world, accepting reality is the best thing you can do, so that you don't feel so scared.

4. Try to fix it.

The fourth recommendation on how to overcome fears of the future calls for action. If you're scared of the future but know what you can do, go for it. Stepping out of your comfort zone and taking action on the future can weaken fears until they eventually cease to affect.

Tips for overcoming fears

Be mindful of what you eat. Don't eat foods that contain chemicals and a lot of fat. These can affect emotions and, in turn, perceptions of the future.

Also, if you drink coffee, try to drink as little as possible. Caffeine can make some of them overly anxious, which can make them afraid of things they wouldn't otherwise be afraid of.

Finally, both tobacco and alcohol play a very negative role in physical and mental health. Those who have experienced a hangover know how painful and scary something can become in that moment.