Ginseng can strengthen the spleen and invigorate qi, so how to eat ginseng with good results?

Updated on healthy 2024-07-04
5 answers
  1. Anonymous users2024-02-12

    Ginseng is Prince's ginseng.

    It can be used to improve fatigue, poor appetite, indigestion and other problems caused by spleen qi deficiency, as well as to improve lung dryness and cough, and can also be used to regulate qi and yin deficiency. There are a variety of ways to eat child ginseng, including soaking in water, making soup, cooking porridge, etc., which can achieve certain tonic effects.

    For people with a weak spleen and stomach, the following two ways to eat ginseng are recommended. 1. Prince's ginseng, red dates, and millet porridge.

    Take 10 grams of prince ginseng, 100 grams of vegetable yam, 5 red dates, and 50 grams of millet, cook porridge together, eat once a day, and eat for 1 to 2 weeks. 2. Prince's ginseng.

    Yam porridge, take 10 grams of prince ginseng and iron stick yam.

    50 grams, 20 grams of seeds, japonica rice.

    100 grams, cook porridge together, eat once a day, and eat for 1 week.

    The above two health porridges have a good effect of strengthening the spleen and invigorating qi. Prince's ginseng millet porridge can improve the lack of appetite, nausea and vomiting, and self-sweating caused by spleen qi deficiency.

    Problems such as fatigue and loose stools, and the yam porridge with prince ginseng can improve fatigue, postprandial fullness, loose stools and other problems caused by weakness of the spleen and stomach.

    If you usually have indigestion problems, it is also recommended to use recipes such as prince ginseng hawthorn soup, prince ginseng tangerine peel tea, prince ginseng fig soup, and prince ginseng malt grain sprout soup to improve. Here is the practice of Prince's Ginseng Malt and Grain Sprout Soup: take 10 grams of fried malt, fried grain sprouts, and Prince's ginseng, put them in a casserole, add an appropriate amount of water to boil, then put in malt and grain sprouts, and continue to cook on low heat for half an hour.

    For women and the elderly, if there is a problem of qi and yin deficiency, it can also be treated with prince ginseng. Like prince ginseng and wheat winter.

    Recipes such as stewed chicken soup, prince ginseng lily lean meat soup, prince ginseng cordyceps flower black chicken soup, and prince ginseng lotus seed pork heart soup are more suitable for this kind of people.

    If you use Prince's ginseng for health care on a daily basis, you can eat it once a week, no more than 20 grams each time, and it is not good to overeat, after all, it is also a traditional Chinese medicine. If you want to give your child Radix ginseng, then it is best to wait until after the age of seven or eight, and do not give your child tonic too early, which will easily affect the healthy development of your child.

  2. Anonymous users2024-02-11

    Generally, they choose to soak in water to drink, the taste is very sweet and delicious, and there is also a strong fragrance, the taste is good, and it is also liked by many people.

  3. Anonymous users2024-02-10

    Ginseng is what people call Radix ginseng every day, and it is suitable for stewing with some foods, such as chickens and ducks and other domestic animals, so that its effect can be better. Children's ginseng nourishes qi and spleen, and has a variety of effects such as nourishing the lungs, but it is not suitable for excessive consumption.

  4. Anonymous users2024-02-09

    Stewed pork knuckles. Because ginseng is a pig's foot that replenishes qi and blood, and it is natural collagen, it is absolutely impossible to stew it together.

  5. Anonymous users2024-02-08

    Eating probiotics, probiotics can regulate the intestines and make people's spleen and stomach better.

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