I am very anxious in my heart, what are you most worried about after the graduate school entrance ex

Persistence is victory! Although the words are old-fashioned, but this is really the case, the postgraduate entrance examination is the most testing of people's patience, and you will also experience the confusion of whether you insist on the postgraduate entrance examination when the people around you find a job! It's really nothing to be tired of learning and playing by yourself, just complete the daily plan carefully!

I remember when I was reviewing, I still quit my job, there were only two months left, I was also very irritable, and I didn't want to study, so I slept until noon every day and went to the Internet for two hours at night! However, I must read everything I should review every day! Persevered until the end, there was no pressure to be admitted, and the score was still very high!

It's all about persistence!!

At this time, English and politics should be reviewed simultaneously, so keep reviewing English, don't lose it. I think the best way to have perseverance is.

Find a group of like-minded people who are going to graduate school with you, and going to the study hall for graduate school entrance examinations, you will have a lot of pressure if you go to play. That classroom is nothing more than a holiday.

Listen to Fan Weiqi's original dream, think about what she wants, whether she has confidence in herself, persevere, if you really don't want to study, go out to play for a few days, and when you come back, you will study seriously.

Hehe, I have also encountered this problem, first of all, you must strengthen your belief in the postgraduate entrance examination, whether you follow the crowd or really want to take the exam, you have to think clearly, otherwise it is easy to give up halfway, this problem must be faced. I'll get back to you when you've figured it out.

After the graduate school entrance examination, I am still worried, worried that I will not play well, and I will not regret it. Get plenty of rest.

What do you look forward to most every day during the graduate school entrance examination? I'm afraid it's just an unbridled lazy sleep. Especially in the sprint stage of the postgraduate entrance examination, everyone is racing against time, for fear of being turned into scu......m in the fierce competition tideTherefore, going to bed a little earlier and waking up a little later can seem like "guilty".

But now you don't have to worry about it at all! What a blessing it is to be able to sleep unscrupulously without any worries or pressures!

Waiting for results. On the one hand, they have not yet eased their breath for the exam, and they are at a loss, and on the other hand, the feelings in their hearts cannot be expressed in words, so they can only wait for the results to come out.

Relax by watching dramas. For you who love to watch movies or TV series, in the process of the postgraduate entrance examination, you must endure the pain and tell yourself to watch a lot less movies and TV series, then after the written examination for the postgraduate entrance examination, we can finally make up for the wonderful times that we missed, whether it is a Korean drama or an American blockbuster, you can go up, as long as you like it, you can watch it for as long as you want, as long as it can make your heart that has been pulling for half a year relax, travel lightly to move forward, and winter is coming, Don't worry about getting fat when watching movies and TV dramas.

Prepare for the retest. There are also some candidates, after a period of rest and adjustment after the preliminary examination, they will enter a new round of postgraduate examination review. Many students, such as fresh graduates and working parties, may not have time to rest after the initial examination; Although some students don't know whether they will enter the re-examination, they still make arrangements and plans, and people are reading books every day; There are also students who know that they are unlikely to pass the re-examination line, and after a simple postgraduate examination evaluation, they have a general understanding of their results, and there is hope of entering the re-examination, so they prepare for the re-examination in advance, "I want to take the postgraduate examination, not just one sentence, I want to implement it throughout."

In the face of the tension of the re-examination, you need to prepare in advance, you should look forward to the senior brothers and sisters who are in the previous year to understand the professional re-examination situation applied for last year, and secondly, review the professional courses systematically and conduct oral English training. Once you've prepared for the interview, you can spend about 20 minutes a day standing in front of a mirror for a mock interview. The interviewer may ask you questions and focus on your own behavior, body language, etc., and you will soon find that you have a lot of flaws in expression and interview etiquette, and then improve them.

In the face of the postgraduate entrance examination, the main reason why everyone is nervous is that their expectations for themselves are too high. For example, I am worried that I will make mistakes in the re-examination for graduate school, I am afraid that I will not be able to come to the teacher's problems, and I am afraid that my re-examination score will be too low, and then I will be .......

In short, the more things you worry about, the easier it is to get nervous.

Therefore, in order to relieve tension, everyone should also appropriately lower their expectations.

We have to know that you will definitely encounter problems that will not be met in the re-examination for the postgraduate entrance examination.

Judging from your description, your biggest problem at the moment is dissatisfaction with your current state. This dissatisfaction is mainly manifested in the inability to concentrate on studying. Especially when you compare yourself to your previous self, you will increase your dissatisfaction with your current state, but you can't change it.

It makes you feel helpless, powerless, and even a little bit of self-blame, feeling useless. You seem to be stuck here, and you really want to keep going, but you don't know why you can't go on.

You mentioned that you can't even go to graduate school for anything, and you can't work hard. Seeing you say this, I would like to ask you, what are the reasons for you to decide to go to graduate school? Judging from your own account, you mentioned that "in the past two years, my academic performance has been very unsatisfactory, and there is no way to study at ease".

I would feel like it seems that in the years of college, you have always made academic performance the first priority. So, I guess that going to graduate school may not be a decision for you, but a natural thing.

I'm not saying that such thoughts are wrong or bad, but I think they can depress many of your own thoughts and feelings. I can feel that you don't really want to go to graduate school or study, and you don't find the motivation to keep studying. You mentioned that "I used to be a good boy, I was very serious in my work, I was able to rest assured, and I was very content with life."

Seeing you say that, I wonder if you're not a good boy for you right now.

You also mentioned that you often feel useless. This is not the case. It's not that it's useless if you can't learn, it's useless if you don't have good academic performance, and it's useless if you don't want to study.

In the student years, especially in middle and high school, learning seems to be the first priority of every student, and academic performance seems to be the standard for evaluating a student. But my sister, life is very long, and academic performance is only a small part of a long life. Learning is important, but learning cannot be a measure of a person's worth.

There's no need to feel useless because of that.

What should I do if I can't learn? If you try, you just won't learn. Stop first, think about why you want to go to graduate school, why you want to study, and find your motivation to study.

It's not enough to just want to learn, the point is why you want to learn and what motivates you to learn? If you find this motivation, then learning will become an active pursuit, rather than the current state of forcing yourself to learn. If you can't find that motivation, that's okay, try to find the right motivation for other things and think about what you want

You may need to find another motivation, and it should be a positive motivation that will keep you going.

When this happens, it may be that you have a feeling of anxiety about the current situation of life, and you should adjust your heart as soon as possible. Or try to rediscover your interest in life.

Adjust your mentality, don't put too much pressure on yourself, if you don't have the heart to study now, stop first, slow down, let yourself relax, and then study hard when you come back.

After more than ten minutes of the first political scene, I felt that I had changed places to do a test paper, after all, I had been reading and studying day after day in the study hall for five or six months.

Actually, I never thought I'd be a part of it. High school grades are a bit humble, and I have tossed a lot of internships in college, but I always feel that this kind of thing is not suitable for me, and I am not a person who can concentrate on studying and doing research.

However, it may be this "I think" that made me make a decision to go ---to graduate school at this time last year after thinking about it several times.

The hardest choice in life is to face a choice.

The process of making a choice is painful, especially if you feel that you may have a better chance of developing, so choosing a job or going to graduate school becomes a matter that needs to be carefully considered.

I didn't regret my choice, so I secretly set myself a countdown day.

As it turned out, the five- or six-month experience made a really big difference for me.

The matter of going to graduate school is a typical thing of delayed gratification. How many of the 3.4 million people flinched when they pre-registered in September, and how many people gave up when they officially registered in October, and when you get to the exam, you will find that there are really a few people who didn't come to the exam room, and a few who didn't take the exam, and if you stick to it, you'll have already killed two-fifths of the people.

What is valuable is persistence, and persistence is really valuable.

In the end, you will find that the postgraduate entrance examination seems to be more than just a measure of results, and the scenery along the way is also charming.

Secondly, as far as personal feelings are concerned, I think the postgraduate entrance examination is a grand baptism of the soul.

This process makes you understand that choice is just as important as effort.

Combined with their own situation, whether they do not take the exam for non-prestigious schools or need a degree, they need a platform to improve, etc., choose a school that is suitable for their own brothers, and the success rate can be improved a lot.

It also allows you to understand that all success does not happen overnight. The postgraduate entrance examination is a long road with no shortcuts, this road is full of thorns and bumps, and you are the only one who moves forward bravely.

It's lonely and challenging enough, and when you've carried a lot of burdens along the way, you'll find that you've grown a lot and become stronger than before.

After the winter solstice, the days are getting longer and longer, and the dawn will come.

If you are nervous about the graduate school interview, you can try the following methods to relieve tension: desensitization practice, prop relief, mirror technique and meditation training.

1. Desensitization exercises.

The desensitization method is to assume the scene of the interview and bring it in. For example, imagine how you entered the exam room and imagine yourself and the examiner. How to greet the examiner.

The questions you may be asked how happy and confident you are; how to deal with unprepared problems; Try to think about the situation from the examiner's point of view; By imagining the interview and exam over and over again, the purpose of system desensitization is achieved.

2. Prop mitigation method.

For example, putting a mascot in your pocket during the interview can bring certain psychological comfort to the candidate; You can also take out a piece of paper and draw a smiley face on it, or write down a few words of encouragement that will cheer you up (of course, don't bring them into the exam room).

You can also bring handy gadgets such as grip grips or tennis balls, and grasp them hard when you feel nervous. Don't worry too much about your body's reactions, because when you don't care about your nervous reactions, the nervous reactions will gradually subside over time.

3. Mirror technique.

Set aside about 20 minutes a day to stand in front of a mirror and conduct a mock interview. You can prepare a manuscript in advance and say out loud the questions that the examiner may ask you, focusing on your behavior, body language, etc. Soon you will find that you have a lot of shortcomings in presentation and interview etiquette.

Fourth, the meditation training method.

Find a quiet, undisturbed place, sit comfortably, close your eyes, and imagine yourself in a secluded place surrounded by green hills and trees, and your mind becomes peaceful.

Now start relaxing, and imagine the head, neck, arms, chest, abdomen, back, hips, thighs, calves, and bent feet in order ...... loosening and softeningAt least once a day, with regular practice, you can help control your body and help you overcome nervous reactions.