What should I do if I am depressed because of my black history?

Everyone has their own black history, from childhood to adulthood, there will be a lot of experiences, maybe there are things that you are embarrassed about about your past, things you don't want to mention, but this is not traditional Chinese medicine, in fact, it's not a big deal, don't always let yourself not make yourself unhappy for these things!

First of all, everyone should have a clear attitude towards their black history, that is, relax their mentality, what to look forward, don't always dwell on the past, people in this life, who hasn't been stupid, this is a long normal thing, you can do something more meaningful, such as keeping yourself busy or raising flowers, raising a small animal, when there is something to do every day, you won't be thinking about those things!

When you have nothing to do, you can get together with friends, go shopping, and chat, so that you can have new ideas, live a little more every day, and let yourself be busy and green will not think about it, always thinking about your own black history, in fact, many times it is idle, when there is nothing to do, you will think about things when you are quiet!

It is also a good feeling to raise a small animal, raise a puppy, and be a happy shovel officer every day, thinking about getting food for the dog every day, cleaning the dog, buying beautiful clothes for the dog, dressing up your dog beautifully, and having something to do every day, is it okay to forget about other things!

In fact, if the real black history is more serious, living under this black history every day, when you are really depressed, if you really can't solve it on your own, then please find a professional psychologist, the doctor's enlightenment can make you come out positively!

In today's society, the phenomenon of depression is getting more and more serious, and the probability of depression is also increasing. What we call depression can also be called a depressive disorder.

It is mainly manifested in depressed mood, and this phenomenon is long-lasting, and is significant, these main characteristics include, and their personal situation does not match the depressed mood, can be depressed from depressed to grief-stricken, personal inferiority complex depression, and even pessimistic misanthropy, severe cases may be accompanied by suicide attempts or behaviors, or depressed patients have obvious anxiety and motor agitation, more serious depression patients can have hallucinations, delusions and other psychotic symptoms.

Moreover, the duration of the attack is generally very long and long-lasting, even several years, and there may be a tendency to repeat the attack. Therefore, each of us should pay attention to our own words, deeds and behaviors, and pay attention to our own feelings and state of mind. When necessary, I think the landlord can go to a qualified hospital for examination, let a professional doctor tell you whether you have depression, if you are indeed depressed, then the landlord should go to the professional as soon as possible.

Regular hospitals go to receive professional **. Of course, each of us also has to see, in fact, what we say is depression, if the diagnosis of the hospital does not suffer, then we have to know, it is likely that this is just their own mood for a period of time, so it is much easier to do, the landlord only needs to face up to his own black history, strengthen his own psychological quality construction on it.

Therefore, we must understand the three words black history correctly, it may be just because of the mistakes made by myself when I was young, and these sincere ones are not black history. Be honest with your actions.

I think the first thing to do is to relax your mentality, don't keep entangled in your black history, life is forward, you must look forward.