What tea is good for girls to drink with cold hands and feet, and what tea is good to drink with col

The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

Orange peel** cold hands and feet.

Soak your feet every day If you rub your feet at the same time, the effect will be better.

Aerobic exercise, but not high-intensity training.

Calorie food In the cold winter, you can supplement warm food, such as beef, mutton or dog meat; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.

Red dates, Guiyuan, brown sugar decoction.

Better than traditional Chinese medicine

Girls have a cold constitution, and I personally recommend traditional Chinese medicine to recuperate.

Most girls are cold, so they usually pay more attention to keeping warm, and drink a cup of black tea with some ginger in the morning and evening to warm up.

Soak wolfberries and red dates in boiling water.

Women's sex is yin, the body is cold, and the original yang.

Cold hands and feet are a symptom of hypoglycemia, so don't worry, just pay attention to sugar supplementation. Therefore, it is best to drink jujube tea, and girls generally like it, and there is ginger tea, but the taste is not so good, and there is the kind of flower tea with rock sugar to try. Hopefully, thank you.

It's good to drink jujube tea, black tea or ripe Pu'er tea.

Ginger black tea is very effective.

Cold feet and hands are yang deficiency, and you can eat something to replenish yang.

Autumn and winter are the easiest to have cold hands and feet, and a cup of hot drinks can warm up the whole body, so what is the best thing to drink with cold hands and feet? What kind of tea is good for cold hands and feet? Generally, it is better to drink black tea in autumn and winter, and it is better to drink black tea, of course, will you match tea?

What kind of tea is good to drink with cold hands and feet?

1. Goji berry black tea.

People who are afraid of cold hands and feet should not drink green tea, because green tea has the effect of clearing heat and reducing fire. If you want to increase the effect of "replenishing yang", you can add wolfberries and red dates to black tea, which is a good autumn and winter health tea.

2. Red jujube longan tea.

Red jujube longan tea can invigorate blood and keep warm, nourish beauty and beauty, women can also replenish qi and blood when drinking, and the effect will be more obvious when drunk for a long time in autumn and winter.

Method: First peel off the red dates and longan separately. Brew in hot water (about 1 pot) for 8-10 minutes. Finally, add granulated sugar. In the case of adding honey, the water for brewing jujube tea should not be higher than 60 degrees, otherwise the nutrients of the honey will be destroyed.

3. Ginger jujube tea.

Ginger can dispel wind and cold, nourish the stomach and stop nausea, and has an excellent conditioning effect on women with cold hands and feet and middle-aged and elderly people with weak yang qi. Ginger jujube tea is a health tea drink in the winter chop season, friends with spleen and stomach deficiency and cold can have a cup of ginger jujube tea and drink it warmly.

4. Glutinous rice black tea.

Some women have the disease of physical weakness and lack of qi and blood, so they can eat and drink a cup of glutinous rice black tea to nourish qi and nourish blood and make their complexion better.

Method: 50 grams of glutinous rice, 5 grams of black tea. Wash the glutinous rice and put it in a pot; Add an appropriate amount of water and boil; Add black tea to the boiled glutinous rice and serve.

5. Milk black tea.

In autumn and winter, the stomach is cold and uncomfortable, and drinking black tea can nourish the stomach. Drinking a cup of milk tea every morning can effectively replenish qi and blood and strengthen the body.

Method: 3 grams of black tea, 100 grams of milk, 2 grams of salt. Put the black tea in a pot, add water and cook for 5 minutes; The black tea leaves are strained out, as if the milk is boiled in another pot; After boiling the milk, add the tea, add salt and mix.

What kind of tea is good to drink with cold hands and feet? The above five health teas are suitable for drinking in autumn and winter, and they are not afraid of severe cold for long-term drinking.

1. Drink more ginger jujube tea.

Ginger has a very good effect on removing wind and cold, and it is also some of the most commonly used herbs in traditional Chinese medicine. It has the effect of nourishing the stomach and relieving nausea, middle-aged and elderly people with weak yang qi and women who are afraid of cold in the palace, drinking more ginger tea is very helpful to the body and can regulate their body. Ginger jujube tea is a very healthy tea, for example, friends who have a weak spleen and stomach and are afraid of cold are very suitable for drinking ginger jujube tea.

It is very good for women with cold hands and feet to drink ginger jujube tea in winter, which can relieve the symptoms of cold hands and feet.

2. Drink more peony tea.

Poor blood circulation can also lead to cold hands and feet, and peony tea is very helpful to promote blood circulation, it can promote the accumulation of blood in the body and discharge, and the practice of peony tea is also very simple, such as 15 grams of wild dried peony, and add 400 ml of water to boil together, about half an hour later, and then add ginger, red dates and honey.

3. Drink more rose tea.

The efficacy and performance of rose tea is also very good, it has a very good effect of regulating qi and relieving depression, invigorating blood and dissipating stasis, regulating menstruation and relieving pain, and it also has a very good effect of relieving depression in the body in nourishing the heart, liver and blood. In addition, women drinking rose tea in winter can improve blood circulation, especially women who are afraid of cold in winter can drink more rose tea.

4. Drink more red dates and longan tea.

Red jujube longan tea has the effect of nourishing qi and nourishing blood, so it is very effective for female friends to drink more red jujube longan tea in winter to relieve cold hands and feet. However, when making red date longan tea, the hot water should not be higher than 60 degrees, and the brewing time should not exceed 10 minutes, otherwise it is easy to lose its efficacy.

1. Angelica ginger mutton soup.

Women prepare an appropriate amount of angelica, mutton, ginger and other ingredients to wash clean, and then put them together in a casserole to add clear water and rice wine, boil over high heat, and then stew over low heat until the mutton is cooked, then add some salt, you can drink, angelica ginger mutton soup has a good effect of nourishing qi and blood and dispelling cold in temperature, especially suitable for patients with yang deficiency and blood deficiency.

2. Crucian carp and pig blood porridge.

We can first prepare a fresh crucian carp, red dates, wolfberries and other ingredients, put the chopped ginger and green onions together in the belly of the fish, and then fry the oil in the pot first, and finally add boiling water to cook for about 10 minutes, and finally wash the red dates and wolfberries together, put them in the fish soup and cook together, crucian carp pig blood porridge has a good effect of warming yang and nourishing qi and nourishing blood, if women have cold hands and feet for a long time, and lack of qi and blood, they can also drink some appropriately.

3. Three red soups.

First clean the red beans, soak them for two hours, clean the red dates and remove the pits, add water to the pot, then put in the red dates and red beans, and finally pour in the brown sugar and boil together over high heat. Red beans have the effect of clearing heat and dehumidifying, the effect of iron and blood replenishment is very powerful, and brown sugar can nourish qi, blood and blood stasis, and the calcium and iron in jujube can also replenish blood. These three ingredients work together to effectively improve the body's ability to withstand cold.

4. Jujube ginger soup.

Jujube ginger brown sugar decoction instead of tea, drinking jujube once a day, has the effect of nourishing qi and nourishing blood and calming the nerves, and ginger is also very powerful in relieving pain and dissipating cold, if women can insist on drinking jujube ginger soup, then it can promote the circulation of qi and blood, and the blood circulation of the whole body will also be well improved.

Women will have cold hands and feet in both winter and summer, which may be caused by body cold, some women are born with cold, and some women are caused by improper maintenance. It is recommended that if you want to improve this symptom, you need to properly regulate your body in daily life, and pay attention to keeping warm, it is recommended to drink some tea to improve this situation.

Girls often have symptoms of body cold, such as sleeping, cold hands and feet, or often afraid of cold, you can drink a little ginger black tea in your life, this tea can not only reduce the symptoms of body cold, but also have a certain diuretic effect. It's just that there are some women with chronic diseases who are not suitable for drinking.

In fact, many women will drink a little black tea appropriately. Because black tea can have a warming effect on the stomach, it is very suitable for female friends to drink a little in winter. However, in today's life, or some black teas sold on the market, the chemical content may be relatively high, which has a certain adverse effect on everyone's body.

In addition to some of the teas mentioned above that can improve body cold, female friends can also drink a little rose tea in their daily life, and rose tea can play a good role in beauty and health care. This is one of the drinks favored by many female friends nowadays.

Women with cold hands and feet can drink ginger black tea or rose tea, but women should pay attention to the fact that although drinking tea can improve some physical problems, they should still pay attention to not drinking more during menstruation, because drinking tea will affect the endocrine system, and may also bring serious symptoms such as irregular menstruation. In addition to drinking tea, women can also find a doctor to recuperate to achieve a two-pronged effect.

To improve this situation, you must start with your diet, choose hot foods, balance your physique, and enhance physical activity to promote blood circulation, which will improve your current situation

The feeling of cold hands and feet in winter is really annoying. As if the hands and feet did not belong to them. What do you have to do to get rid of the cold feeling?

Acupoint massage: The springs on the soles of the feet are opposite each other, rubbing the soles of the feet against each other, which can ward off the cold. If you find it difficult to rub your feet, use your hands to rub your feet. The spring point is on the sole of the foot, and it is a recess that appears on the sole of the foot when the toes are bent.

Food support: Eat foods rich in vitamin E, iron, protein, and hot foods such as sesame, lychee, longan, etc. Also, when it's cold, drinking a little bit of wine, the feeling of warmth in the body is even more direct and immediate. However, never drink too much.

Exercise: This is the best way to do it. Because exercise can smooth blood circulation, promote metabolism, and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting, and rapid heartbeat.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

Depending on whether you are deficient in spleen yang or kidney yang, both cases can be cold hands and feet, insufficient kidney yang can also cause insufficient spleen yang, if the spleen yang is insufficient, there are symptoms of diarrhea and loose stools, you can use aconite Li Zhong pills, insufficient kidney yang will generally be soreness and cold waist and knees, that aspect is also weak, with Guifu Dihuang pills, it is very cheap and very effective.