How to key fitness, how to be healthy in fitness

1. Use the equipment first, then run, and then swim if you still have the energy. 2. What you mean by anaerobic means equipment exercise, and aerobic refers to running and swimming, as mentioned earlier. You can eat an apple or other fruit before your workout if you don't feel well, and if you work out strongly, bring some functional drinks.

It is better not to exercise right after eating, and the digestion of the stomach is weaker at night. If you have to eat it, it is recommended to drink some porridge. Relatively easy to digest.

This is because the stomach needs blood to digest food, and the muscles need blood to replenish oxygen and energy during exercise.

When you just start practicing, it's best to be under the guidance of a coach, and (it's too expensive) you can also get to know some of the gym seniors, and they can also guide them well. You can also buy a copy of "Health and Beauty" to take a good look, in short, you can't practice blindly.

Swim first, of course. I went for a run. How to swim when you are tired of running. It is best not to practice on an empty stomach, which consumes too much physical strength, and you can rest for an hour.

In fact, the effect of empty exercise is better, and it can train your patience and be more effective! When exercising on an empty stomach, as long as you are not hungry, it will have no effect on your stomach!

Start with an aerobic warm-up. Then the equipment is better to avoid muscle and joint strains.

An hour after a meal is fine, but the exercise should not be too vigorous and moderate. If you feel uncomfortable, adjust it immediately.

You can't exercise on an empty stomach and you can get fit after an hour.

Play with the treadmill first.

The gym has a trainer who will give you a plan for free. You can go and you're good to go.

Fitness is an activity that improves physical fitness and fitness levels, and here are some basic steps and recommendations for fitness:

1.Set goals: First, be clear about your fitness goals. Whether it is to increase physical strength and endurance, increase muscle strength, lose fat and shape or improve body flexibility, etc. Setting clear goals can help you create a fitness plan that works for you.

2.Make a plan: Create a workable fitness plan based on your goals. This includes the frequency of training each week, the duration of training, and specific sports. Make sure to plan well and adapt to your time and physical condition.

3.Aerobic exercise: Aerobic exercise is an effective way to improve cardiorespiratory fitness and burn fat. Common aerobic exercises include running, cycling, swimming, jumping rope, etc. Do 20-60 minutes of aerobic exercise 3-5 times a week.

4.Strength training: Strength training builds muscle strength and improves body shape. You can choose to train with free weights (e.g., dumbbells, barbells) or equipment. Strength training 2-3 times a week, each time targeting a different muscle group.

5.Flexibility training: Flexibility training can improve muscle and joint flexibility and reduce the risk of sports injuries. Do some stretching, such as yoga or Pilates, 2-3 times a week.

6.Eat right: Fitness isn't just about exercising, diet is also very important. Maintain a balanced diet with adequate intake of nutrients such as protein, carbohydrates, fats, and vitamins. Ensure adequate hydration intake and avoid excessive sugar and processed foods.

7.Get regular rest: It's important to give your body plenty of rest time to recover and grow. Make sure you get enough sleep each day to give your body plenty of rest.

8.Stay motivated and persistent: Fitness is a long-term process that requires persistence and patience. Maintain a positive attitude and enjoy the changes and achievements in the fitness process, so that you can better stick to it.

It is important to increase gradually depending on the individual's situation and goals.

Exercise intensity and difficulty to avoid overtraining and injury. If possible, seek professional guidance or consult with a fitness trainer to ensure that your fitness program and movements are correct and effective.

Go to the gym and find a professional trainer.

It's a pleasure to be part of this discussion, and it just so happens that I have a colleague who is in your situation. It is also aimed at fat loss, and I suffer from no fitness experience. Basically, it is repeated with running, sit-ups, push-ups, and other common movements.

But the results are often unsatisfactory. If you don't pay attention to eating a little more at a certain meal, the fat on your body will be **.

Since the subject and my colleague have the same doubts, I would like to give you some advice. If ** is not good, I hope the subject and netizens will help me straighten it out!

1. When I train with my colleagues, I often compare the body to"Pyramid". And the most difficult fat to lose is the bottom of the tower, and the easiest fat to lose is the spire. If the subject takes a shovel, it is time-consuming and labor-intensive to shovel the bottom of the tower.

And the bottom of the tower will be filled by the sand from the spire. So we're going to shovel this in all directions"Pyramid".

Second, the shovel is equivalent to a single run, and the all-round is the aerobic training of the whole body. However, I recommend that you do it before a full-body cardio workout. We're going to spend about 30 minutes doing anaerobic training.

That is what is often said to be iron, and I won't say much about the benefits contained in it. To give you a single one, the same quality of muscle and fat. Muscle burns more calories than fat.

In order for muscles to sustain themselves, they attack fat first. And take the nutrients of fat to maintain muscle. This is the muscle, which brings us the effect of doing more with less.

3. Finally, I will tell you a formulaFat loss heart rate = (220-age).By maintaining this center, you will be able to achieve your desired goal. I hope mine can help you