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Edit: Let's start with an example, exercise is not an overnight thing, exercise from an early age, children are now in the classroom, teachers should give more time to play, physical education class is not a name, to be implemented, you can't stay in the classroom without going to physical education class, and then there is an argument, 400 words are not easy to write, hehe.
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[You can change it yourself].
Everyone has someone who has helped you and cared for you, and there will be some touching stories, so let's listen to me!
The content of each subject in physical education class is my weakness, so every night my father always takes me out to exercise, which is very tiring, and the exercise items include: jogging three laps, jumping steps, leg presses, high jumps, ......At first, I thought these projects were easy, but then I realized that they were not easy to complete, and I started to get tired of them and started to stay at home. Once, when my father got angry, he said to me:
It's also for your own good, and I want your sports to meet the standards! I said, "But I'm tired, I can't bear it!"
Then exercise for 15 minutes and rest for 5 minutes. "Since then, my dad and I have been regular visitors to the park. Walking on the path, I can see my father holding my hand and running in the park from time to time.
I was exercising every day, and my mother praised me for being amazing, and I suddenly felt that my father was really great, like a hero.
Last Friday, the physical education teacher Wang said that I wanted to test sit-ups, and I panicked when I heard it: Oh no, I didn't practice sit-ups during the summer vacation, and it's over, and it's going to be very bad again! I didn't expect the test results to change from 32 last semester to 44 all of a sudden, which was really unexpected!
I went back and told my dad, who said, "That's good, it's all about sports during the summer vacation!" "My nose was sore, and tears were rolling in my eyes
If my father hadn't forced me to practice, how would I have achieved today's good results?
This event will always be in my heart and will warm my whole life.
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Is it to exercise? There are a lot of sports......
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1 All my winter vacation plans.
Time flies, it's another year in the blink of an eye, and this morning, the school started its winter vacation. As in the past, I always make a practical plan on the first day of the holiday, so that I can make my vacation more fulfilling and happy, and I can learn more knowledge outside of school, and celebrate the New Year happily.
I want to cultivate my interests and hobbies, I want to practice calligraphy with my father, and I will be able to write well when I grow up. Watch more news reports on TV to learn about society. I also need to exercise more and keep my body healthy.
I want to keep a diary and write essays. In the past, I wrote a "dry diary", mainly because of a lack of observation; In the future, I plan to read 30 minutes of extracurricular books every day, record some of what I have seen and heard during the winter vacation, and write articles about some meaningful people or things. Look at some excellent essays and learn from other people's writing strengths.
Find good articles written on the Internet and learn from others. In addition, I also want a booklet, called "Diary Materials", I usually have to pay attention to the little things that happen, and record some wonderful things, which is a good material for writing articles! When the time comes, if you want to write something, then you don't have to worry about "nothing to write"!
Visit relatives and friends, be civilized and polite, respect elders, introduce your learning situation to relatives and friends, and exchange learning experiences with peers.
This is my winter vacation plan, I not only want to strengthen my studies, but also help my parents do more things, what do you think of my winter vacation plan.
Strengthening the body and cultivating interests is conducive to getting rid of dependence on electronic products.
Matches, competitions, rewards, teaming, matching.
Maybe for many people, we will have our own high school years, and at the same time, we will have our own good study and life, and sometimes I really feel very irritable, but in retrospect, that time is really beautiful and very happy. The Ministry of Education said that I didn't like sports activities for 30 minutes a day in primary and secondary schools, because I was not suitable for sports, and I also found it very annoying. <> >>>More
1. For the heart: the blood output of the heart increases each beat, the number of beats per minute decreases, the heart contracts strongly, and the blood supply efficiency is high. >>>More
The benefits of physical activity are as follows:
Improve the regulatory function of the nervous system: physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes of human activities, and make coordinated, accurate and rapid responses in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities. >>>More