What should I do for myself when I am hungry at night?

I think that since I make my own food, I must make it to my liking. It's like I like to eat noodles, and if I want to make myself a late-night snack when I'm hungry at nightI'm definitely going to make noodles and I don't forget to add a poached egg to myself.

BecauseIt's night, and I'm sure I'm going to make something that's easy to digest, otherwise you get hungry in the middle of the night to eat, and then you can't sleep, so it's not good. And for the sake of your own health, you must also eat a little lighter.

It's really the kind of person who can't be lazy anymore, you can get upCook a packet of instant noodles and eat, although I don't mind eating that, of course, if you are lazy, you can still consider it. However, eating too much instant noodles is not good for our health, you have to understand the seriousness of this. In general, people don't want to cook with great fanfare at night, but they also want the kind of food that is easier to solve the problem of satiety.

The vermicelli is also delicious.

It's up to your tastes, but you can do something else, and if you're willing to spend time and energy on your snack, you can make yourself a hearty meal. This depends on how the individual understands it, and some people will definitely not treat themselves badly in terms of eating as foodies. It can be as rich as it gets.

All in all, if I'm hungry at night, I think cooking a bowl of noodles is the best option, and it doesn't take much time, but you can also cook porridge for yourself and drink it, umHowever, what to eat depends on personal taste

This problem,Of course, the landlord wants to do whatever he wants.,Everything is based on the landlord's own preferences.,After all, people are iron rice and steel.。 However, if the landlord is a person who usually pays attention to health, then I suggest that the landlord should pay attention at night, and my advice is that the landlord should do it at night or not eat the staple food.

Of course, if the landlord is the kind of person who can't sleep because of hunger if he doesn't eat well at night, he can eat a little more fruits, or vegetables and the like, because this hunger will make us unable to sleep or may have a stomachache when we go to sleep, then the landlord should not only take into account that the things eaten will not be easy to gain weight, but also take into account a hunger to satisfy himself.

Therefore, the landlord can improve the light, eat some easy-to-digest and nutritious food, eat less greasy and high-calorie food, it is not recommended to eat chocolate cream cake, french fries, biscuits and other foods, you can eat some digestible, healthy food, such as milk, yogurt, bread and so on.

Of course, egg custard is also a very good choice. But you must remember that it is not recommended to sleep directly after eating food, otherwise eating before going to bed will increase the load on the gastrointestinal tract and bring a great burden to the stomach, which will lead to obesity.

Let me tell the landlord that if I want to eat before going to bed, I will eat those foods. One is to drink milk, a glass of milk before going to bed is to help you sleep, and the other is oats, before going to bed to cook a small bowl of oatmeal porridge with cereals, add a little honey, mix them, and chew them vigorously, it is a very pleasant time.