Hunched walking, what is hunched over

Recommend a simple way to correct the hunchback, wear body correction shoes, also known as body training shoes, which are designed according to the principle of ballet, the sole is high in the front and low in the back, forcing the human center of gravity to move back, the pelvic forward tilt is corrected, and the spine is naturally straight.

Body training shoes have the effect of correcting the hunchback, and the principle of dance body training is the same, forcing the human body to move the center of gravity back, the pelvic forward tilt is corrected, the spine is naturally straight, in the absence of physical objects, you can test it, barefoot, front foot step on a book about 20 mm thick, to check whether their posture is upright, whether the hunchback is lightened. If there is a lightening, the effect of wearing negative heels will be consolidated.

At the same time, you can do a positive stretch: this is the synthesis and improvement of model training and ** training. Lie on your back with your feet shoulder-width apart, your knees bent and together, your hands raised above your head, palms facing each other upwards or inwards.

It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results. Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, relieve the stiffness of the neck and shoulders and back, and have a significant effect on cervical spondylosis and hunchback, significantly optimize the neck and shoulder lines, and lengthen the neck. It relieves stiffness and is beneficial for postural correction.

Body training shoes (body correction shoes) have been promoted in the dance world as a new body training method, and professional dance teachers are aware of it. Whether it works or not, try the above experiment yourself to know, I hope it can help you :)

Hehe! I just sleep straight, that is, I sleep on a hard bed, and then don't use a pillow, lie flat! Then you have to remember to keep your head up and your chest up when you walk, and slowly it will be fine, you are only 17 years old, this is very simple for you, and it is not easy to correct when you are older, what is useless to carry a good back, it is best to rely on yourself, I have experienced it personally!

Stand against the wall or door every day, and the time you spend standing every day is increasing little by little. It's the same as standing in a military position.

Hunchback is medically known as kyphosis deformity, and there are many causes of hunchback, which can be benign or malignant. 1. Benign hunchback: the most common is postural hunchback (benign kyphosis), which is mostly caused by gravity pressure and bad habits, such as porters carrying heavy objects, habitual hunchbacks and so on.

2. Malignant hunchback: In addition to the common postural hunchback, Human's disease (young round back), congenital spinal deformities (such as hemivertebral body, poor segmentation, wedge-shaped vertebrae, etc.), osteoporosis, spinal tuberculosis, spinal tumors, and less commonly, spinal deformities, achondroplasia, osteogenesis imperfecta, mucopolysaccharidosis, etc., can also cause hunchback. Benign humpback will not continue to develop, but if the humpback caused by other diseases is not obtained in time**, the deformity will continue to worsen, which will lead to complications such as spinal stenosis, spinal cord injury, vertebral arch rupture, etc., so that patients will have motor dysfunction, and even paraplegia may occur.

Therefore, early diagnosis and early intervention should be made for hunchback to avoid serious irreversible adverse consequences.

Go to the hospital. There is a correction backpack for the lightness. Serious go to the hospital.

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Body training shoes are basically the same as ordinary shoes in appearance, and can be used as daily life shoes, and there are many repeat purchases from repeat customers.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

When walking, remember to keep your neck close to the back collar so that it will be natural and straight. If you wear a high neck in winter, you can put a back pin on the collar at the chin to remind you at all times.

The first is your awareness, you should always pay attention to the fact that you can't bend down when walking, and always remind yourself to straighten your back when walking.

Second, you need to lift your chest and straighten your spine when you walk.

Third, you can call your classmate and ask him to pat you if he sees you hunched over, so that you can always pay attention to your walking posture.

You can use the lazy person to correct the hunchback's square travel infiltration method, that is, use the part of the night sleep when the town is in the middle of the room, with the spine mattress to correct, the spine mattress is also called the head of the mattress. This is the best method at the moment - about three hours at a time, and pay attention to your feelings, sometimes stop for a while - generally it doesn't matter, please refer to !