I ve been suffering from insomnia lately, and I ve had any insomnia

Traditional Chinese medicine believes that there are many causes of insomnia, such as tiredness, internal sadness and spleen, yin and yang incompatibility, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony, etc., all of which can affect the mind and cause insomnia. The "five-in-one" of traditional Chinese medicine emphasizes holistic treatment, syndrome differentiation, removal of the root cause of the disease, and elimination of the disease from the root. In the early stage, the system is carried out, and the later stage is consolidated and spiritual nourishment, all of which are in the differentiation of syndromes, and a personalized plan is adopted for each patient, so that the theory is combined with the actual condition of the patient, so as to achieve real treatment due to the disease.

Insomnia is considered to be caused by neurasthenia and autonomic dysregulation, and can be taken orally; Gamma oryzanol tablets +, vitamin B1 tablets, + soothing the nerves and replenishing brain fluid for conditioning, it is recommended to take oral if it is difficult to fall asleep: Dixiyang tablets, in addition, develop good rest habits, avoid fatigue, relieve their own pressure, and maintain a happy mood.

It may be caused by neurasthenia, hyperactivity. You can eat some diet therapy that helps with insomnia. My classmate also had regular insomnia last year. Later, I found a good friend in Beijing Bazhen Hall.

Teach you a way, don't think about anything else when you sleep, don't think about anything with your eyes closed, look at your eyelids, and fall asleep in ten minutes, people around me use this method for insomnia, it works.

Eating Chinese herbal decoction is the best way, Western medicine is too big, it's best not to use it!

Adjust your lifestyle habits, exercise more, eat a healthy diet, and if it doesn't work, eat some rollers or something.

First, it is difficult to fall asleep because of liver qi stasis, the second cannot sleep because of the separation of the heart and kidneys, and the third cannot sleep because the liver fire is vigorous.

This little trick to solve insomnia, must get!

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Put down the phone and listen to it with your eyes closed for a while**, and slowly fall asleep. Don't think about anything else.

Insomnia should pay attention to a trace element examination, if it is caused by calcium deficiency, calcium gluconate can be used**, and gamma oryzanol and vitamin B1 can be tried to calm the nerves and replenish cerebral fluid to regulate the nerves, if these methods can not be effectively improved, it is necessary to consider using hypnotic drugs to improve.

Insomnia is a terrible disease, now people live under great pressure and heavy burden, so you need to pay more attention, put your mind steady, try to think less about the things that annoy the brain, think more about happy things, and take care of yourself slowly, you can also use less drugs to recuperate.

Hello, is it usually too stressful, soak your feet in hot water before going to bed, if you really can't sleep, then take some sedative sleeping drugs**.

It is best to exercise more during the day, do more work, sleep soundly when you are tired, and listen to ** sleep aid is also good, a good latex pillow can also improve the quality of sleep!

Primary insomnia and secondary insomnia are treated differently, secondary insomnia is physiological insomnia, self-regulation is sufficient, primary insomnia needs to be prepared for a long time.

Insomnia is a disease that can be cured. Prolonged insomnia can kill people

If you can work hard, you can work hard! Feelings are the "thing" that can't be forced, what is yours is yours! You still have to cherish it! One more chance to fight for yourself! Come on, I wish you and your her reconciliation as before.

The sour jujube kernel is soaked in wine and drunk, and the effect can be seen for several days.

I also have insomnia, come and see your problem.

I also have insomnia, are you okay.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart. To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed.

Pay attention to adjusting the dietary structure, mainly light diet, easy to get hot food and do not eat, traditional Chinese medicine believes that "fire does not nourish the heart, the heart does not nourish sleep" will affect sleep; In addition, pay attention to more exercise, moderate exercise can enhance physical fitness, improve psychological tolerance, and can also assist sleep.

**It is recommended to use pure Chinese medicine or Chinese patent medicine to nourish the heart and calm the nerves, replenish qi and blood, nourish yin and reduce fire, soothe the liver and relieve depression.

Wishing you good health!

Don't worry, landlord, the general insomnia is that the more you want to fall asleep faster, the more difficult it is to fall asleep, so you have to adjust psychologically, relax and relax, and don't think about anything. In addition, if you have long-term insomnia, you can buy a box of Guilong's Chai Hu Anshen granules to drink, which is a drug to dispel stasis and relieve depression, which is very effective for insomnia, and plays a leading role in insomnia through the effect of the five organs.